Vegan
Original Creapure® from the only German manufacturer, AlzChem, with a laboratory-verified purity of 99.9%, packaged in our own certified factory in Germany. You can verify its authenticity using our QS code 18GM09 directly at creapure.com. With a serving of 3–5 g daily, you will manage 1-2 extra repetitions in your sets, accelerate ATP regeneration and achieve visually fuller muscles within 3 weeks.
Creatine Monohydrate 100% Creapure® –
original German creatine with 99.9% purity
Creatine Monohydrate 100% Creapure® stands on two German pillars. The first is the raw material Creapure® from the manufacturer AlzChem Trostberg. It is the only German creatine manufacturer in the world with laboratory-verified purity of 99.9%.
The second is our own certified factory in Germany, where we pack this raw material into the final product. Our own production near Düsseldorf, Germany, holds the highest levels of certification such as IFS, BIO, GMP and HACCP. AlzChem oversees production so that the ingredient cannot be substituted or diluted. No intermediate step, no contract packers in third countries. Both the raw material and the packaging are German, both under our 100% control.
And it's not just about origin. Every batch of Creapure® raw material undergoes HPLC analysis directly at the manufacturer, is certified to FSSC 22000 and listed on the Cologne List®, which means it regularly undergoes independent testing for banned doping substances.
99.9% purity
Lab-verified at the manufacturer AlzChem and at GymBeam
More strength in sets
Performance support during repeated intense intervals
50+ studies
The most researched dietary supplement
Made in Germany
Raw material and packaging from Germany
What happens to you if you take
Creatine Monohydrate 100% Creapure® for 4 weeks
Creatine is a substance the body naturally produces and stores in the muscles as phosphocreatine. It is an immediate source of energy for the first 10–15 seconds of every intense set. Through supplementation you increase its muscle stores by 20–40%.¹
Week 1-2:
Your muscles begin to bind water intracellularly (not under the skin). You look fuller and may gain 1–2 kg on the scale. That's completely fine.
Week 2-3:
You handle the last set more easily. On squats, deadlifts or the bench you manage 1–2 extra reps, or add more weight to the bar. ⁵
Week 4+:
Full muscle saturation. Faster recovery between sets and workouts.
Creatine has more than 680 peer-reviewed clinical studies behind it – making it one of the most researched dietary supplements of all. The International Society of Sports Nutrition (ISSN) calls creatine monohydrate the most effective ergogenic supplement available to athletes today¹.
Moreover, the European Food Safety Authority (EFSA) has officially approved a health claim for creatine, which is rather a rarity for dietary supplements. Specifically, it confirmed that a daily intake of 3 g of creatine increases physical performance during repeated short-term bouts of intense exercise.²
Who creatine is suitable for
- Strength athletes, who want 1-2 extra reps in a set.
- CrossFitters, sprinters, MMA fighters and HYROX competitors</strong > – for higher performance in repeated short intense intervals.
- Women, who want a stronger body, firmer glutes and better performance - don't worry, creatine is not a hormone and there is no risk of becoming masculine.
- Vegans and vegetarians – because you get virtually no creatine from a plant-based diet, so you'll benefit the most from it.
- Users of GLP-1 medications (Ozempic, Wegovy, Mounjaro) - it helps you minimize muscle loss in a caloric deficit.
- People 50+ – creatine slows age-related muscle loss (sarcopenia) and supports cognitive function. ¹
How our Creapure® from GymBeam
differs from other sellers
Creapure® is offered today by several brands. Most of them, however, merely order the raw material from Germany and have it packed, as a rule, by small companies that may not follow high hygiene standards and are not sufficiently controlled by either the authorities or AlzChem as to whether they really pack the raw material this way and don't swap it for something else or dilute it. There is a risk of cross-contamination and misuse of the labeling.
At GymBeam we do six things differently:
- 1.
We have worked with AlzChem since 2018 – These are not one-off commodity purchases, but a long-term, proven and stable business relationship.
- 2.
We have our own assigned QS code 18GM09. You can verify our transparency in a few seconds directly on the official website creapure.com</a > under the "German Suppliers" filter.
- 3.
We pack the raw material in our own factory directly in Germany</strong > - the final product complies with the HACCP standard and earns 3 independent prestigious certifications: IFS, GMP, ISO.
- 4.
We regularly test the final Creatine Monohydrate 100% Creapure® and publish the results of independent laboratory tests directly on the product page.
- 5.
Since we distribute the product directly to dozens of countries, we are subject to registration and strict control by European regulatory authorities.</strong > As one of the leading global sellers, we meet the most demanding legislative requirements in heavily regulated countries such as Germany, Switzerland, the Netherlands and France.
- 6.
Within the company we have dozens of experts in food safety, chemistry and ingredients,</strong > who have the appropriate education and have worked in the food industry for years. This is incomparable to small local brands that often have it produced in facilities without certification or regulation. They don't register the products themselves and don't have a team of experts in the field with adequate education and experience. Due to their ignorance, they can't even identify all the ways in which they fail to meet basic quality standards.
99.9% purity is not marketing, but real data
With ordinary creatine, part of the dose consists of manufacturing by-products. These are creatinine, dicyandiamide (DCD) and dihydrotriazine (DHT). DHT in particular is potentially dangerous in larger amounts, which is why the European Food Safety Authority (EFSA) has imposed strict limits for impurities in creatine.
These are:
- DCD (dicyandiamide): max 50 mg/kg
- DHT (dihydrotriazine): max 3 mg/kg
AlzChem compared 9 batches of Creapure® against 20 generic creatines from around the world, and its results confirmed that generic creatines have an average DCD content of 110 mg/kg, which is more than double the EFSA limit. Meanwhile Creapure® averaged 20 mg/kg DCD, i.e. 2.5× below the limit. DHT was not detected at all in the Creapure® raw material. In practice this means that with unflavored Creapure® you really get 5 g of pure creatine in 5 g of product. ²
Impurity content: Creapure® vs generic creatines
Average values from 9 batches of Creapure® and 20 generic creatines – Lower value = purer creatine
99.9% purity chart: Creapure® vs generic creatines (average values of DCD, DHT and creatinine) with EFSA limits marked. Source: AlzChem GmbH, analyses 01/2019.
Dosage and use
The standard dose is 3 g per day, though according to the latest studies up to 5 g per day, every day, long-term.³ Many experts say that for a body weight over 90 kg it's better to take 5 g. Users who want to achieve benefits in the area of cognitive function and longevity often take 10-20 g per day.
It works with water, but in combination with carbohydrates or proteins (a protein shake, fruit juice, food) it slightly improves absorption through the effect of insulin.
1 scoop (5 g) mixed with 250–300 ml of water, juice or a protein drink.
Take it any time of day - consistency is key, not timing.
You'll reach full muscle saturation in 3-4 weeks.
Take it on both training and non-training days.
How to recognize original Creapure®
Original Creapure® has characteristic crystals of varying size (mesh ~80, similar to crystalline sugar), because it forms through natural crystallization from the so-called mother liquid. Larger crystals dissolve more slowly, smaller ones faster. This is a sign of authenticity, not a defect. You should, however, expect that Creapure® dissolves more slowly in cold water.
AlzChem does not produce a micronized version of Creapure®. If you see a product labeled both as "Creapure®" and "micronized," it is incorrect labeling or a different product.
 |
 |
 |
 |
|
|---|---|---|---|---|
| Creatine Monohydrate 100% Creapure® | 100% Micronized Creatine Monohydrate | Creatine 100% Creapure® | Crea3Max | |
| form | powder | powder | capsules | powder |
| raw material type | Creapure® | Creatine monohydrate | Creapure® | 3 types of creatine |
| daily dose | 5 g | 5 g | 5 capsules | 5.6 g |
| price / daily dose | €0.23 | €0.11 | €0.52 | €0.25 |
| additives | ✕ | ✕ | ✕ | 500 mg taurine and vitamin B6 |
| for whom | professionals, quality at any cost | beginners and advanced, best price/performance ratio | professionals who prefer the convenience of capsules | for higher performance thanks to the combination of ingredients |
BUY  |
BUY |
BUY |
BUY |
Sources and scientific references
¹ Kreider et al., International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine</a >, JISSN, 2017
² EFSA Panel on Dietetic Products, Scientific Opinion on the substantiation of health claims related to creatine and increase in physical performance during short-term, high intensity, repeated exercise bouts</a >, EFSA Journal, 2011
³ Wax et al., Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations</a >, Nutrients, 2021
⁴ EFSA Panel on Dietetic Products, Creatine in combination with resistance training and improvement in muscle strength</a >, EFSA Journal, 2016
⁵ Kazeminasab et al., The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis</a >, Nutrients, 2025 (meta-analysis of 69 studies, 1,937 participants)
⁶ Buford et al., International Society of Sports Nutrition position stand: creatine supplementation and exercise</a >, JISSN, 2007
⁷ AlzChem Analytical Results 01/2019 — comparative purity analysis of 9 Creapure® samples vs. 20 generic creatines, creapure.com</a >
Updated: May 2026
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Composition
Creatine monohydrate Creapure®
Dosage
Mix 3/4 of scoop (5 g) with 250 ml of water. Take once a day.
Patented technologies
Warning
Food supplement. Contains sweeteners. Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet. The product is not intended for children. Pregnant and breastfeeding women should consult their doctor before using the product. Keep out of reach of small children. Store in a dry place away from sunlight at room temperature.
Allergens: Allergens are marked in bold in the product composition.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Flavor Group: | Flavor Group: unflavored |
| Dose size: | Dose size: 5 g |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Active Amount Unit: | Active Amount Unit: g |
| Functional Form: | Functional Form: micronized |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 5 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Certificate Type: | Certificate Type: IFS |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Active Amount per Serving: | Active Amount per Serving: 5 |
| Primary Goal: | Primary Goal: Performance |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 50-250 |
| Sugar Free: | Sugar Free: Yes |
| Product Dimensions: | Product Dimensions: 3.5 × 23 × 33 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 5 g |
| Recommended use: | Recommended use: Mix 3/4 of scoop (5 g) with 250 ml of water. Take once a day. |
| Base Ingredient: | Base Ingredient: Kreatín |
| Active Ingredient Form: | Active Ingredient Form: Monohydrate |
| Secondary Goals: | Secondary Goals: Muscle gain, Recovery |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Powder |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#1 in Creatine Creapure®#2 in Creatine#2 in Creatine Monohydrate#10 in Bestsellers#11 in Top offers |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 15 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 450 pc. |
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586028125984 |
| Netto Weight: | Netto Weight: 1.00 kg |
| Brutto weight: | Brutto weight: 1.04 kg |
| Length (cm): | Length (cm): 11.00 cm |
| Width (cm): | Width (cm): 23.50 cm |
| Height (cm): | Height (cm): 33.50 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Flavor Group: | Flavor Group: unflavored |
| Dose size: | Dose size: 5 g |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Active Amount Unit: | Active Amount Unit: g |
| Functional Form: | Functional Form: micronized |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 5 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Certificate Type: | Certificate Type: IFS |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Active Amount per Serving: | Active Amount per Serving: 5 |
| Primary Goal: | Primary Goal: Performance |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 50-250 |
| Sugar Free: | Sugar Free: Yes |
| Product Dimensions: | Product Dimensions: 3.5 × 23 × 33 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 5 g |
| Recommended use: | Recommended use: Mix 3/4 of scoop (5 g) with 250 ml of water. Take once a day. |
| Base Ingredient: | Base Ingredient: Kreatín |
| Active Ingredient Form: | Active Ingredient Form: Monohydrate |
| Secondary Goals: | Secondary Goals: Muscle gain, Recovery |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Powder |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 15 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 450 pc. |
Reviews
Popularity
| Category ranking | Category ranking#1 in Creatine Creapure®#2 in Creatine#2 in Creatine Monohydrate#10 in Bestsellers#11 in Top offers |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586028125984 |
| Netto Weight: | Netto Weight: 1.00 kg |
| Brutto weight: | Brutto weight: 1.04 kg |
| Length (cm): | Length (cm): 11.00 cm |
| Width (cm): | Width (cm): 23.50 cm |
| Height (cm): | Height (cm): 33.50 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
Laboratory test results
Creatine Monohydrate 100% Creapure® - GymBeam
4.7Marius
Gábor
T. Ď.
Verified purchase7/9/2026
Flavor: unflavoredMuscles are fuller, strength is greater. The workout is immediately better. I will buy again.Was this review helpful to you?FLORINA R.
Verified purchase7/9/2026
Flavor: unflavoredIt does the job.Was this review helpful to you?O.S.
Verified purchase7/9/2026
Good productWas this review helpful to you?S. J.
Verified purchase7/8/2026
Flavor: lemon limeperfect intra-workoutWas this review helpful to you?Н.Б.
Verified purchase7/8/2026
I recommend it. I have ordered it more than once.Was this review helpful to you?Jakub H.
Verified purchase7/8/2026
Flavor: unflavoredIn my opinion, it is excellent for building muscle and supporting brain function. I would recommend this Creapure version, preferably unflavored.Was this review helpful to you?Matjaž F.
Verified purchase7/8/2026
Flavor: lemon limeI take the taste of lemon and lime, and it is great.Was this review helpful to you?Evangelos K.
Verified purchase7/8/2026
VFMWas this review helpful to you?Massimo
Verified purchase7/8/2026
Flavor: lemon limeCreatine Creapure is already excellent as it is, taken in lemon flavor.Was this review helpful to you?K.K.
Verified purchase7/8/2026
Dissolves perfectly, for example in yogurt; an excellent quality supplement.Was this review helpful to you?
Franco Columbu : le meilleur ami de Schwarzenegger et double champion du Mr. Olympia.
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Read moreHow long should you rest between sets? This is the ideal time for muscle growth.
Are you resting too long or not enough between sets? Both can hinder your progress. In our article, we rely on a 2024 scientific study and reveal the optimal pause length for maximum muscle hypertrophy. Find out how to train more effectively.
Read moreCreatine for Women: Supporting Performance, Concentration, and Hormonal Balance
Women commonly avoid creatine. However, this is a shame, as it can help improve your athletic performance, concentration, mental well-being, and energy levels. It even has its place during menopause and aging. Do you want to know why taking creatine makes sense?
Read moreMind-Muscle Connection: The Hidden Weapon of Strength Training
All movements are controlled by the brain, which implies that the brain and muscles must be connected very well. This may suggest to us that this connection could also be important in terms of strength and muscle mass gain. In this article, we'll look at whether the so-called muscle-mind connection is the key to proper muscles.
Read moreCreatine as Brain Fuel: Enhancing Memory, Focus, and Other Cognitive Functions
Regular creatine use can improve not only physical performance but also cognitive functions. This is why creatine is often associated with benefits like a more positive mood, sharper mind, and better memory and concentration. But is this really the case, and how exactly does creatine function in the brain? Our article reveals more.
Read moreMuscle Memory: Can it Really Bring Back Muscle Size and Strength Even After a Long Time Without Exercise?
If you stop exercising for a long period of time, you may be afraid that you will lose the muscles you have built up over a long period of time. This is where muscle memory comes into play, which some people don't believe in, others attribute magical effects to it. In this article, we'll take a look at what muscle memory actually is, how long it lasts, and how quickly it can help you to get back in shape.
Read moreCreatine Monohydrate 100% Creapure® –
original German creatine with 99.9% purity
Creatine Monohydrate 100% Creapure® stands on two German pillars. The first is the raw material Creapure® from the manufacturer AlzChem Trostberg. It is the only German creatine manufacturer in the world with laboratory-verified purity of 99.9%.
The second is our own certified factory in Germany, where we pack this raw material into the final product. Our own production near Düsseldorf, Germany, holds the highest levels of certification such as IFS, BIO, GMP and HACCP. AlzChem oversees production so that the ingredient cannot be substituted or diluted. No intermediate step, no contract packers in third countries. Both the raw material and the packaging are German, both under our 100% control.
And it's not just about origin. Every batch of Creapure® raw material undergoes HPLC analysis directly at the manufacturer, is certified to FSSC 22000 and listed on the Cologne List®, which means it regularly undergoes independent testing for banned doping substances.
99.9% purity
Lab-verified at the manufacturer AlzChem and at GymBeam
More strength in sets
Performance support during repeated intense intervals
50+ studies
The most researched dietary supplement
Made in Germany
Raw material and packaging from Germany
What happens to you if you take
Creatine Monohydrate 100% Creapure® for 4 weeks
Creatine is a substance the body naturally produces and stores in the muscles as phosphocreatine. It is an immediate source of energy for the first 10–15 seconds of every intense set. Through supplementation you increase its muscle stores by 20–40%.¹
Week 1-2:
Your muscles begin to bind water intracellularly (not under the skin). You look fuller and may gain 1–2 kg on the scale. That's completely fine.
Week 2-3:
You handle the last set more easily. On squats, deadlifts or the bench you manage 1–2 extra reps, or add more weight to the bar. ⁵
Week 4+:
Full muscle saturation. Faster recovery between sets and workouts.
Creatine has more than 680 peer-reviewed clinical studies behind it – making it one of the most researched dietary supplements of all. The International Society of Sports Nutrition (ISSN) calls creatine monohydrate the most effective ergogenic supplement available to athletes today¹.
Moreover, the European Food Safety Authority (EFSA) has officially approved a health claim for creatine, which is rather a rarity for dietary supplements. Specifically, it confirmed that a daily intake of 3 g of creatine increases physical performance during repeated short-term bouts of intense exercise.²
Who creatine is suitable for
- Strength athletes, who want 1-2 extra reps in a set.
- CrossFitters, sprinters, MMA fighters and HYROX competitors</strong > – for higher performance in repeated short intense intervals.
- Women, who want a stronger body, firmer glutes and better performance - don't worry, creatine is not a hormone and there is no risk of becoming masculine.
- Vegans and vegetarians – because you get virtually no creatine from a plant-based diet, so you'll benefit the most from it.
- Users of GLP-1 medications (Ozempic, Wegovy, Mounjaro) - it helps you minimize muscle loss in a caloric deficit.
- People 50+ – creatine slows age-related muscle loss (sarcopenia) and supports cognitive function. ¹
How our Creapure® from GymBeam
differs from other sellers
Creapure® is offered today by several brands. Most of them, however, merely order the raw material from Germany and have it packed, as a rule, by small companies that may not follow high hygiene standards and are not sufficiently controlled by either the authorities or AlzChem as to whether they really pack the raw material this way and don't swap it for something else or dilute it. There is a risk of cross-contamination and misuse of the labeling.
At GymBeam we do six things differently:
- 1.
We have worked with AlzChem since 2018 – These are not one-off commodity purchases, but a long-term, proven and stable business relationship.
- 2.
We have our own assigned QS code 18GM09. You can verify our transparency in a few seconds directly on the official website creapure.com</a > under the "German Suppliers" filter.
- 3.
We pack the raw material in our own factory directly in Germany</strong > - the final product complies with the HACCP standard and earns 3 independent prestigious certifications: IFS, GMP, ISO.
- 4.
We regularly test the final Creatine Monohydrate 100% Creapure® and publish the results of independent laboratory tests directly on the product page.
- 5.
Since we distribute the product directly to dozens of countries, we are subject to registration and strict control by European regulatory authorities.</strong > As one of the leading global sellers, we meet the most demanding legislative requirements in heavily regulated countries such as Germany, Switzerland, the Netherlands and France.
- 6.
Within the company we have dozens of experts in food safety, chemistry and ingredients,</strong > who have the appropriate education and have worked in the food industry for years. This is incomparable to small local brands that often have it produced in facilities without certification or regulation. They don't register the products themselves and don't have a team of experts in the field with adequate education and experience. Due to their ignorance, they can't even identify all the ways in which they fail to meet basic quality standards.
99.9% purity is not marketing, but real data
With ordinary creatine, part of the dose consists of manufacturing by-products. These are creatinine, dicyandiamide (DCD) and dihydrotriazine (DHT). DHT in particular is potentially dangerous in larger amounts, which is why the European Food Safety Authority (EFSA) has imposed strict limits for impurities in creatine.
These are:
- DCD (dicyandiamide): max 50 mg/kg
- DHT (dihydrotriazine): max 3 mg/kg
AlzChem compared 9 batches of Creapure® against 20 generic creatines from around the world, and its results confirmed that generic creatines have an average DCD content of 110 mg/kg, which is more than double the EFSA limit. Meanwhile Creapure® averaged 20 mg/kg DCD, i.e. 2.5× below the limit. DHT was not detected at all in the Creapure® raw material. In practice this means that with unflavored Creapure® you really get 5 g of pure creatine in 5 g of product. ²
Impurity content: Creapure® vs generic creatines
Average values from 9 batches of Creapure® and 20 generic creatines – Lower value = purer creatine
99.9% purity chart: Creapure® vs generic creatines (average values of DCD, DHT and creatinine) with EFSA limits marked. Source: AlzChem GmbH, analyses 01/2019.
Dosage and use
The standard dose is 3 g per day, though according to the latest studies up to 5 g per day, every day, long-term.³ Many experts say that for a body weight over 90 kg it's better to take 5 g. Users who want to achieve benefits in the area of cognitive function and longevity often take 10-20 g per day.
It works with water, but in combination with carbohydrates or proteins (a protein shake, fruit juice, food) it slightly improves absorption through the effect of insulin.
1 scoop (5 g) mixed with 250–300 ml of water, juice or a protein drink.
Take it any time of day - consistency is key, not timing.
You'll reach full muscle saturation in 3-4 weeks.
Take it on both training and non-training days.
How to recognize original Creapure®
Original Creapure® has characteristic crystals of varying size (mesh ~80, similar to crystalline sugar), because it forms through natural crystallization from the so-called mother liquid. Larger crystals dissolve more slowly, smaller ones faster. This is a sign of authenticity, not a defect. You should, however, expect that Creapure® dissolves more slowly in cold water.
AlzChem does not produce a micronized version of Creapure®. If you see a product labeled both as "Creapure®" and "micronized," it is incorrect labeling or a different product.
|
|
|
|
|
|---|---|---|---|---|
| Creatine Monohydrate 100% Creapure® | 100% Micronized Creatine Monohydrate | Creatine 100% Creapure® | Crea3Max | |
| form | powder | powder | capsules | powder |
| raw material type | Creapure® | Creatine monohydrate | Creapure® | 3 types of creatine |
| daily dose | 5 g | 5 g | 5 capsules | 5.6 g |
| price / daily dose | €0.23 | €0.11 | €0.52 | €0.25 |
| additives | ✕ | ✕ | ✕ | 500 mg taurine and vitamin B6 |
| for whom | professionals, quality at any cost | beginners and advanced, best price/performance ratio | professionals who prefer the convenience of capsules | for higher performance thanks to the combination of ingredients |
| BUY |
BUY |
BUY |
BUY |
Sources and scientific references
¹ Kreider et al., International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine</a >, JISSN, 2017
² EFSA Panel on Dietetic Products, Scientific Opinion on the substantiation of health claims related to creatine and increase in physical performance during short-term, high intensity, repeated exercise bouts</a >, EFSA Journal, 2011
³ Wax et al., Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations</a >, Nutrients, 2021
⁴ EFSA Panel on Dietetic Products, Creatine in combination with resistance training and improvement in muscle strength</a >, EFSA Journal, 2016
⁵ Kazeminasab et al., The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis</a >, Nutrients, 2025 (meta-analysis of 69 studies, 1,937 participants)
⁶ Buford et al., International Society of Sports Nutrition position stand: creatine supplementation and exercise</a >, JISSN, 2007
⁷ AlzChem Analytical Results 01/2019 — comparative purity analysis of 9 Creapure® samples vs. 20 generic creatines, creapure.com</a >
Updated: May 2026
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Composition
Creatine monohydrate Creapure®
Dosage
Mix 3/4 of scoop (5 g) with 250 ml of water. Take once a day.
Patented technologies
Warning
Food supplement. Contains sweeteners. Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet. The product is not intended for children. Pregnant and breastfeeding women should consult their doctor before using the product. Keep out of reach of small children. Store in a dry place away from sunlight at room temperature.
Allergens: Allergens are marked in bold in the product composition.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Flavor Group: | Flavor Group: unflavored |
| Dose size: | Dose size: 5 g |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Active Amount Unit: | Active Amount Unit: g |
| Functional Form: | Functional Form: micronized |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 5 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Certificate Type: | Certificate Type: IFS |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Active Amount per Serving: | Active Amount per Serving: 5 |
| Primary Goal: | Primary Goal: Performance |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 50-250 |
| Sugar Free: | Sugar Free: Yes |
| Product Dimensions: | Product Dimensions: 3.5 × 23 × 33 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 5 g |
| Recommended use: | Recommended use: Mix 3/4 of scoop (5 g) with 250 ml of water. Take once a day. |
| Base Ingredient: | Base Ingredient: Kreatín |
| Active Ingredient Form: | Active Ingredient Form: Monohydrate |
| Secondary Goals: | Secondary Goals: Muscle gain, Recovery |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Powder |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#1 in Creatine Creapure®#2 in Creatine#2 in Creatine Monohydrate#10 in Bestsellers#11 in Top offers |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 15 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 450 pc. |
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586028125984 |
| Netto Weight: | Netto Weight: 1.00 kg |
| Brutto weight: | Brutto weight: 1.04 kg |
| Length (cm): | Length (cm): 11.00 cm |
| Width (cm): | Width (cm): 23.50 cm |
| Height (cm): | Height (cm): 33.50 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Flavor Group: | Flavor Group: unflavored |
| Dose size: | Dose size: 5 g |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Active Amount Unit: | Active Amount Unit: g |
| Functional Form: | Functional Form: micronized |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 5 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Certificate Type: | Certificate Type: IFS |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Active Amount per Serving: | Active Amount per Serving: 5 |
| Primary Goal: | Primary Goal: Performance |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 50-250 |
| Sugar Free: | Sugar Free: Yes |
| Product Dimensions: | Product Dimensions: 3.5 × 23 × 33 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 5 g |
| Recommended use: | Recommended use: Mix 3/4 of scoop (5 g) with 250 ml of water. Take once a day. |
| Base Ingredient: | Base Ingredient: Kreatín |
| Active Ingredient Form: | Active Ingredient Form: Monohydrate |
| Secondary Goals: | Secondary Goals: Muscle gain, Recovery |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Powder |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 15 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 450 pc. |
Reviews
Popularity
| Category ranking | Category ranking#1 in Creatine Creapure®#2 in Creatine#2 in Creatine Monohydrate#10 in Bestsellers#11 in Top offers |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586028125984 |
| Netto Weight: | Netto Weight: 1.00 kg |
| Brutto weight: | Brutto weight: 1.04 kg |
| Length (cm): | Length (cm): 11.00 cm |
| Width (cm): | Width (cm): 23.50 cm |
| Height (cm): | Height (cm): 33.50 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
Laboratory test results
Creatine Monohydrate 100% Creapure® - GymBeam
4.7Marius
Gábor
T. Ď.
Verified purchase7/9/2026
Flavor: unflavoredMuscles are fuller, strength is greater. The workout is immediately better. I will buy again.Was this review helpful to you?FLORINA R.
Verified purchase7/9/2026
Flavor: unflavoredIt does the job.Was this review helpful to you?O.S.
Verified purchase7/9/2026
Good productWas this review helpful to you?S. J.
Verified purchase7/8/2026
Flavor: lemon limeperfect intra-workoutWas this review helpful to you?Н.Б.
Verified purchase7/8/2026
I recommend it. I have ordered it more than once.Was this review helpful to you?Jakub H.
Verified purchase7/8/2026
Flavor: unflavoredIn my opinion, it is excellent for building muscle and supporting brain function. I would recommend this Creapure version, preferably unflavored.Was this review helpful to you?Matjaž F.
Verified purchase7/8/2026
Flavor: lemon limeI take the taste of lemon and lime, and it is great.Was this review helpful to you?Evangelos K.
Verified purchase7/8/2026
VFMWas this review helpful to you?Massimo
Verified purchase7/8/2026
Flavor: lemon limeCreatine Creapure is already excellent as it is, taken in lemon flavor.Was this review helpful to you?K.K.
Verified purchase7/8/2026
Dissolves perfectly, for example in yogurt; an excellent quality supplement.Was this review helpful to you?
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