Add a few extra repetitions to your set! 100 % Micronized creatine monohydrate from GymBeam is a proven supplement for strength and performance, which we regularly test using the HPLC method. All you need is 3–5 g daily, and you will feel the difference within the first three weeks. It is micronized, so it dissolves perfectly, and manufactured and laboratory-tested in Germany.
100 % Micronized creatine monohydrate – perfectly soluble creatine manufactured in Germany with laboratory-verified purity
100 % Micronized creatine monohydrate by GymBeam
is pure creatine in the most researched and effective form,
known today. Thanks to micronization, it is ground into fine particles,
which dissolve perfectly – without lumps and without
sediment at the bottom of the glass.
Its quality is also determined by where it is made. We manufacture it
in our own production facility in Germany, which meets strict
food quality and safety standards
IFS, ISO and HACCP. Additionally, we have the final product
independently tested
using the HPLC method in German laboratories,
so you have proof that the package contains only pure creatine, without fillers and
unnecessary additives. A form you can trust with every dose.
Made in Germany
In-house production
IFS · ISO · HACCP
Laboratory tested using the HPLC method
Verified purity of every batch
Micronized 200 mesh
Perfect solubility
Suitable
for vegans
Creatine is not of animal origin
Micronized creatine – a finer powder that
dissolves better
Our creatine is micronized – ground into significantly finer particles with a size of approximately 200 mesh (min. 70 % passes through a 200 mesh sieve). In practice, this means better solubility, a smoother drink and less sediment at the bottom of the glass, especially with flavoured versions.
Why creatine monohydrate?
Creatine is not artificial. Your body produces it naturally in the liver and kidneys and stores it in the muscles as phosphocreatine, immediate energy for the first 10–15 seconds of every maximum effort.¹ Supplementation simply tops up these stores to the maximum, which you cannot obtain from a normal diet (meat, fish). The effect has also been confirmed by EFSA: at 3 g per day, creatine increases physical performance during repeated short high-intensity intervals.²
Creatine fuels the CP system – the first ~10 seconds of maximum performance
Schematic illustration. Source: Gastin, Energy system interaction and relative contribution during maximal exercise, Sports Medicine, 2001.
And why monohydrate specifically, when the market entices with creatine HCl, kre-alkalyn or “buffered” forms promising better absorption? Because data supporting these claims are still lacking.³ Monohydrate is by far the most researched form of creatine – it is backed by over 500 peer-reviewed studies, and the body can use it almost completely. The International Society of Sports Nutrition (ISSN) describes it as the most effective ergogenic supplement, available to athletes today.⁴
How much pure creatine is in one gram
At the same dosage, monohydrate provides the most active ingredient
Jäger et al., Analysis of the efficacy, safety, and regulatory status of novel forms of creatine, Amino Acids, 2011. Value = proportion of pure creatine.
What creatine can do
Creatine is among the most extensively researched supplements, and its effects do not end with “greater strength”.
- Strength and performance. The only officially approved effect according to EFSA – at 3 g daily, creatine increases physical performance during short, intense and repeated exercise.² In practice, this means more repetitions and greater strength in both explosive and strength performances.⁶
- Faster recovery. Replenished phosphocreatine stores help restore energy faster between sets and between individual workouts.⁴
- Muscles as you age. In combination with strength training, it helps slow age-related loss of muscle mass and strength (sarcopenia).⁴
- Brain and focus. Creatine serves as a rapid energy reserve not only for muscles but also for the brain. Research increasingly suggests that supplementation may support memory – most notably in older people⁸ – and overall cognitive performance,⁹ while also helping maintain mental freshness in situations of increased strain, such as sleep deprivation.¹⁰ This is an area that science is actively researching.
How does creatine manifest itself during the first four weeks?
When you start supplementing with creatine, you increase phosphocreatine stores in your muscles by 20–40 %⁵ and you will gradually feel it:
Week 1-2:
Muscles will begin to bind water directly inside the cells (not under the skin). You will look fuller and may gain 1–2 kg on the scale – do not be alarmed, that is exactly what you want to achieve.
Week 2-3:
The final repetitions will stop being a struggle. In the squat, deadlift, or bench press, you will add 1–2 repetitions, or load more weight.⁶
Week 4+:
Your muscles are fully saturated. You will recover faster between sets and workouts.
You will reach full saturation either way – the only question is how quickly. A loading phase (20 g daily for the first week) will get you there sooner, but even a steady 3 g daily will reach the same goal, only in approximately four weeks. So loading is not necessary, just faster.⁷
Muscle creatine saturation over time under two dosing regimens
Hultman et al., Muscle creatine loading in men, Journal of Applied Physiology, 1996 (n = 31).
Creatine for women and active athletes
Creatine is most often talked about in the gym, but its benefits go further. That is why today it is taken not only by strength athletes, but also by active adults and managers. Who is it worth taking for?
- Do you lift heavy weights? You will add another 1–2 repetitions to your set and have more strength where it matters.⁶
- Do you do CrossFit, MMA, HYROX or sprint? You will get more out of repeated short intense intervals and recover faster between sets.
- Do you want a stronger body and firmer glutes? Creatine is not a hormone and works just as reliably for women as it does for men.
- Do you eat a plant-based diet? You get almost no creatine from a regular diet, so as a vegan or vegetarian, you will benefit from it the most.¹¹
- Do you take GLP-1 medications (Ozempic, Wegovy, Mounjaro)? It helps you maintain muscle even in a calorie deficit.
- Are you 50+? After fifty, the body loses muscle faster (sarcopenia); creatine combined with strength training slows this loss, and research is increasingly exploring its support for mental sharpness and focus as well.⁴
In short, whether you lift weights or simply want more from your body, creatine makes sense in your daily routine.
Muscle creatine content (mmol/kg dry mass) – a lower baseline means more room for increase
Kreider et al., JISSN 2017; Burke et al., Med Sci Sports Exerc, 2003. Values after supplementation are indicative.
Why choose 100 % creatine monohydrate from GymBeam?
Creatine monohydrate looks the same on everyone's label. The real difference lies in who stands behind the finished product and whether they actually monitor it.
- It is micronized. Finer powder (200 mesh) dissolves better and leaves no sediment – unlike coarser, slowly dissolving creatines.
- The best value for money. You get a proven form of creatine at a price that makes it affordable to take long-term, not just for a few weeks.
- We manufacture in our own German facility near Düsseldorf – not through anonymous packing facilities. That is why the product meets IFS, ISO and HACCP standards.
- We independently test every batch in accredited German laboratories for active ingredient content, heavy metals and microbiology – you can find the reports directly on the product page in the laboratory tests section.
- We supply dozens of countries, so we undergo registration and inspection by European regulators, including the strictest markets such as Germany, Switzerland, the Netherlands and France.
- We are backed by a team of experts for food safety, chemicals and ingredients – people who truly understand it.
How to dose creatine
Follow a simple rule – 3 g daily as a baseline, 5 g daily according to newer studies¹² – and above all, every day, long term. If you weigh over 90 kg, opt for 5 g. Those also targeting the brain and longevity sometimes go higher, to 10–20 g daily.
- Mix 1 scoop (5 g) in 250–300 ml of water, juice or a protein drink.
- Don't worry about timing – take it any time during the day, regularity is important.
- Take it on training and rest days alike; your muscles will be fully saturated in 3–4 weeks.
If you stop taking creatine, its stores will return to baseline in approximately 4 weeks. Therefore, creatine works best when you take it regularly and long-term every day.
 |
 |
 |
 |
|
|---|---|---|---|---|
| Creatine monohydrate 100% Creapure® | 100% Micronized creatine monohydrate | Creatine 100% Creapure® | Crea3Max | |
| form | powder | powder | capsules | powder |
| raw material type | Creapure® | Creatine monohydrate | Creapure® | 3 types of creatine |
| daily dose | 5 g | 5 g | 5 capsules | 5,6 g |
| price / daily dose | 0,23 € | 0,11 € | 0,52 € | 0,25 € |
| additives | ✕ | ✕ | ✕ | 500 mg taurine and vitamin B6 |
| for whom | professionals, quality at any cost | beginners and advanced users, best price/performance ratio | professionals who prefer the convenience of capsules | for higher performance thanks to the combination of ingredients |
| BUY | BUY | BUY | BUY |
Sources and scientific evidence
¹ Gastin, Energy system interaction and relative contribution during maximal exercise, Sports Medicine, 2001
² EFSA Panel on Dietetic Products, Scientific Opinion on the substantiation of health claims related to creatine and increase in physical performance during short-term, high intensity, repeated exercise bouts, EFSA Journal, 2011
³ Jäger et al., Analysis of the efficacy, safety, and regulatory status of novel forms of creatine, Amino Acids, 2011
⁴ Kreider et al., International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine, JISSN, 2017
⁵ Harris, Söderlund & Hultman, Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation, Clinical Science, 1992
⁶ Kazeminasab et al., The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis, Nutrients, 2025 (meta-analysis of 69 studies, 1 937 participants)
⁷ Hultman et al., Muscle creatine loading in men, Journal of Applied Physiology, 1996
⁸ Prokopidis et al., Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials, Nutrition Reviews, 2023
⁹ Xu et al., The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis, Frontiers in Nutrition, 2024
¹⁰ Gordji-Nejad et al., Single dose creatine improves cognitive performance and induces changes in cerebral high-energy phosphates during sleep deprivation, Scientific Reports, 2024
¹¹ Burke et al., Effect of creatine and weight training on muscle creatine and performance in vegetarians, Medicine & Science in Sports & Exercise, 2003
¹² Wax et al., Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations, Nutrients, 2021
¹³ Buford et al., International Society of Sports Nutrition position stand: creatine supplementation and exercise, JISSN, 2007
Updated: July 2026
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Dosage
Warning
Food supplement. Contains sweeteners. Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet. The product is not intended for children. Pregnant and breastfeeding women should consult their doctor before using the product. Keep out of reach of small children. Store in a dry place away from sunlight at room temperature.
Allergens: Allergens are marked in bold in the product composition.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Flavor Group: | Flavor Group: unflavored |
| Dose size: | Dose size: 5 g |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Active Amount Unit: | Active Amount Unit: g |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 5 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Certificate Type: | Certificate Type: IFS |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Száraz helyen, közvetlen napfénytől védve, szobahőmérsékleten tarolandó |
| Active Amount per Serving: | Active Amount per Serving: 5 |
| Primary Goal: | Primary Goal: Performance |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 50-300 |
| Sugar Free: | Sugar Free: No |
| Product Dimensions: | Product Dimensions: 19 × 5 × 26 cm |
| Age Range Description: | Age Range Description: Nem gyermekek számára |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 5 g |
| Base Ingredient: | Base Ingredient: Kreatín |
| Sugar per Serving (g): | Sugar per Serving (g): 0.000000 |
| Protein per Serving (g): | Protein per Serving (g): 0 |
| Active Ingredient Form: | Active Ingredient Form: Monohydrate |
| Secondary Goals: | Secondary Goals: Muscle gain, Recovery |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Powder |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#1 in Creatine#1 in Creatine Monohydrate#2 in Sports Nutrition#2 in Bestsellers#2 in Top offers |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586028126004 |
| Netto Weight: | Netto Weight: 0.50 kg |
| Brutto weight: | Brutto weight: 0.52 kg |
| Length (cm): | Length (cm): 10.00 cm |
| Width (cm): | Width (cm): 19.00 cm |
| Height (cm): | Height (cm): 26.00 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Flavor Group: | Flavor Group: unflavored |
| Dose size: | Dose size: 5 g |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Active Amount Unit: | Active Amount Unit: g |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 5 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Certificate Type: | Certificate Type: IFS |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Száraz helyen, közvetlen napfénytől védve, szobahőmérsékleten tarolandó |
| Active Amount per Serving: | Active Amount per Serving: 5 |
| Primary Goal: | Primary Goal: Performance |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 50-300 |
| Sugar Free: | Sugar Free: No |
| Product Dimensions: | Product Dimensions: 19 × 5 × 26 cm |
| Age Range Description: | Age Range Description: Nem gyermekek számára |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 5 g |
| Base Ingredient: | Base Ingredient: Kreatín |
| Sugar per Serving (g): | Sugar per Serving (g): 0.000000 |
| Protein per Serving (g): | Protein per Serving (g): 0 |
| Active Ingredient Form: | Active Ingredient Form: Monohydrate |
| Secondary Goals: | Secondary Goals: Muscle gain, Recovery |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Powder |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Reviews
Popularity
| Category ranking | Category ranking#1 in Creatine#1 in Creatine Monohydrate#2 in Sports Nutrition#2 in Bestsellers#2 in Top offers |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586028126004 |
| Netto Weight: | Netto Weight: 0.50 kg |
| Brutto weight: | Brutto weight: 0.52 kg |
| Length (cm): | Length (cm): 10.00 cm |
| Width (cm): | Width (cm): 19.00 cm |
| Height (cm): | Height (cm): 26.00 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
Laboratory test results
100% Creatine Monohydrate - GymBeam
4.8Кънчо Кънев
Markus
takis
Verified purchase6/19/2026
goodWas this review helpful to you?stef
Verified purchase6/19/2026
Very good sea aroma, I recommend it.Was this review helpful to you?top
Verified purchase6/19/2026
recommendWas this review helpful to you?Dan
Verified purchase6/19/2026
I am very satisfied with the product and was happy to put it into use.Was this review helpful to you?Șulariu
Verified purchase6/19/2026
very goodWas this review helpful to you?Cook
Verified purchase6/19/2026
It tastes good and dissolves well and mixes easily. The flavor is good and sufficiently distinct.Was this review helpful to you?Csoki
Verified purchase6/19/2026
yesWas this review helpful to you?Rob
Verified purchase6/19/2026
Very goodWas this review helpful to you?Nick527
Verified purchase6/19/2026
High-quality creatine. I will order from here again from now on.Was this review helpful to you?bd
Verified purchase6/19/2026
Always within reach.Was this review helpful to you?
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Read moreGLP-1 Diet: What to Eat and Which Supplements to Take When Losing Weight with Ozempic?
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Read moreCreatine for Women: Supporting Performance, Concentration, and Hormonal Balance
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Read more100 % Micronized creatine monohydrate – perfectly soluble creatine manufactured in Germany with laboratory-verified purity
100 % Micronized creatine monohydrate by GymBeam
is pure creatine in the most researched and effective form,
known today. Thanks to micronization, it is ground into fine particles,
which dissolve perfectly – without lumps and without
sediment at the bottom of the glass.
Its quality is also determined by where it is made. We manufacture it
in our own production facility in Germany, which meets strict
food quality and safety standards
IFS, ISO and HACCP. Additionally, we have the final product
independently tested
using the HPLC method in German laboratories,
so you have proof that the package contains only pure creatine, without fillers and
unnecessary additives. A form you can trust with every dose.
Made in Germany
In-house production
IFS · ISO · HACCP
Laboratory tested using the HPLC method
Verified purity of every batch
Micronized 200 mesh
Perfect solubility
Suitable
for vegans
Creatine is not of animal origin
Micronized creatine – a finer powder that
dissolves better
Our creatine is micronized – ground into significantly finer particles with a size of approximately 200 mesh (min. 70 % passes through a 200 mesh sieve). In practice, this means better solubility, a smoother drink and less sediment at the bottom of the glass, especially with flavoured versions.
Why creatine monohydrate?
Creatine is not artificial. Your body produces it naturally in the liver and kidneys and stores it in the muscles as phosphocreatine, immediate energy for the first 10–15 seconds of every maximum effort.¹ Supplementation simply tops up these stores to the maximum, which you cannot obtain from a normal diet (meat, fish). The effect has also been confirmed by EFSA: at 3 g per day, creatine increases physical performance during repeated short high-intensity intervals.²
Creatine fuels the CP system – the first ~10 seconds of maximum performance
Schematic illustration. Source: Gastin, Energy system interaction and relative contribution during maximal exercise, Sports Medicine, 2001.
And why monohydrate specifically, when the market entices with creatine HCl, kre-alkalyn or “buffered” forms promising better absorption? Because data supporting these claims are still lacking.³ Monohydrate is by far the most researched form of creatine – it is backed by over 500 peer-reviewed studies, and the body can use it almost completely. The International Society of Sports Nutrition (ISSN) describes it as the most effective ergogenic supplement, available to athletes today.⁴
How much pure creatine is in one gram
At the same dosage, monohydrate provides the most active ingredient
Jäger et al., Analysis of the efficacy, safety, and regulatory status of novel forms of creatine, Amino Acids, 2011. Value = proportion of pure creatine.
What creatine can do
Creatine is among the most extensively researched supplements, and its effects do not end with “greater strength”.
- Strength and performance. The only officially approved effect according to EFSA – at 3 g daily, creatine increases physical performance during short, intense and repeated exercise.² In practice, this means more repetitions and greater strength in both explosive and strength performances.⁶
- Faster recovery. Replenished phosphocreatine stores help restore energy faster between sets and between individual workouts.⁴
- Muscles as you age. In combination with strength training, it helps slow age-related loss of muscle mass and strength (sarcopenia).⁴
- Brain and focus. Creatine serves as a rapid energy reserve not only for muscles but also for the brain. Research increasingly suggests that supplementation may support memory – most notably in older people⁸ – and overall cognitive performance,⁹ while also helping maintain mental freshness in situations of increased strain, such as sleep deprivation.¹⁰ This is an area that science is actively researching.
How does creatine manifest itself during the first four weeks?
When you start supplementing with creatine, you increase phosphocreatine stores in your muscles by 20–40 %⁵ and you will gradually feel it:
Week 1-2:
Muscles will begin to bind water directly inside the cells (not under the skin). You will look fuller and may gain 1–2 kg on the scale – do not be alarmed, that is exactly what you want to achieve.
Week 2-3:
The final repetitions will stop being a struggle. In the squat, deadlift, or bench press, you will add 1–2 repetitions, or load more weight.⁶
Week 4+:
Your muscles are fully saturated. You will recover faster between sets and workouts.
You will reach full saturation either way – the only question is how quickly. A loading phase (20 g daily for the first week) will get you there sooner, but even a steady 3 g daily will reach the same goal, only in approximately four weeks. So loading is not necessary, just faster.⁷
Muscle creatine saturation over time under two dosing regimens
Hultman et al., Muscle creatine loading in men, Journal of Applied Physiology, 1996 (n = 31).
Creatine for women and active athletes
Creatine is most often talked about in the gym, but its benefits go further. That is why today it is taken not only by strength athletes, but also by active adults and managers. Who is it worth taking for?
- Do you lift heavy weights? You will add another 1–2 repetitions to your set and have more strength where it matters.⁶
- Do you do CrossFit, MMA, HYROX or sprint? You will get more out of repeated short intense intervals and recover faster between sets.
- Do you want a stronger body and firmer glutes? Creatine is not a hormone and works just as reliably for women as it does for men.
- Do you eat a plant-based diet? You get almost no creatine from a regular diet, so as a vegan or vegetarian, you will benefit from it the most.¹¹
- Do you take GLP-1 medications (Ozempic, Wegovy, Mounjaro)? It helps you maintain muscle even in a calorie deficit.
- Are you 50+? After fifty, the body loses muscle faster (sarcopenia); creatine combined with strength training slows this loss, and research is increasingly exploring its support for mental sharpness and focus as well.⁴
In short, whether you lift weights or simply want more from your body, creatine makes sense in your daily routine.
Muscle creatine content (mmol/kg dry mass) – a lower baseline means more room for increase
Kreider et al., JISSN 2017; Burke et al., Med Sci Sports Exerc, 2003. Values after supplementation are indicative.
Why choose 100 % creatine monohydrate from GymBeam?
Creatine monohydrate looks the same on everyone's label. The real difference lies in who stands behind the finished product and whether they actually monitor it.
- It is micronized. Finer powder (200 mesh) dissolves better and leaves no sediment – unlike coarser, slowly dissolving creatines.
- The best value for money. You get a proven form of creatine at a price that makes it affordable to take long-term, not just for a few weeks.
- We manufacture in our own German facility near Düsseldorf – not through anonymous packing facilities. That is why the product meets IFS, ISO and HACCP standards.
- We independently test every batch in accredited German laboratories for active ingredient content, heavy metals and microbiology – you can find the reports directly on the product page in the laboratory tests section.
- We supply dozens of countries, so we undergo registration and inspection by European regulators, including the strictest markets such as Germany, Switzerland, the Netherlands and France.
- We are backed by a team of experts for food safety, chemicals and ingredients – people who truly understand it.
How to dose creatine
Follow a simple rule – 3 g daily as a baseline, 5 g daily according to newer studies¹² – and above all, every day, long term. If you weigh over 90 kg, opt for 5 g. Those also targeting the brain and longevity sometimes go higher, to 10–20 g daily.
- Mix 1 scoop (5 g) in 250–300 ml of water, juice or a protein drink.
- Don't worry about timing – take it any time during the day, regularity is important.
- Take it on training and rest days alike; your muscles will be fully saturated in 3–4 weeks.
If you stop taking creatine, its stores will return to baseline in approximately 4 weeks. Therefore, creatine works best when you take it regularly and long-term every day.
|
|
|
|
|
|---|---|---|---|---|
| Creatine monohydrate 100% Creapure® | 100% Micronized creatine monohydrate | Creatine 100% Creapure® | Crea3Max | |
| form | powder | powder | capsules | powder |
| raw material type | Creapure® | Creatine monohydrate | Creapure® | 3 types of creatine |
| daily dose | 5 g | 5 g | 5 capsules | 5,6 g |
| price / daily dose | 0,23 € | 0,11 € | 0,52 € | 0,25 € |
| additives | ✕ | ✕ | ✕ | 500 mg taurine and vitamin B6 |
| for whom | professionals, quality at any cost | beginners and advanced users, best price/performance ratio | professionals who prefer the convenience of capsules | for higher performance thanks to the combination of ingredients |
| BUY | BUY | BUY | BUY |
Sources and scientific evidence
¹ Gastin, Energy system interaction and relative contribution during maximal exercise, Sports Medicine, 2001
² EFSA Panel on Dietetic Products, Scientific Opinion on the substantiation of health claims related to creatine and increase in physical performance during short-term, high intensity, repeated exercise bouts, EFSA Journal, 2011
³ Jäger et al., Analysis of the efficacy, safety, and regulatory status of novel forms of creatine, Amino Acids, 2011
⁴ Kreider et al., International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine, JISSN, 2017
⁵ Harris, Söderlund & Hultman, Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation, Clinical Science, 1992
⁶ Kazeminasab et al., The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis, Nutrients, 2025 (meta-analysis of 69 studies, 1 937 participants)
⁷ Hultman et al., Muscle creatine loading in men, Journal of Applied Physiology, 1996
⁸ Prokopidis et al., Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials, Nutrition Reviews, 2023
⁹ Xu et al., The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis, Frontiers in Nutrition, 2024
¹⁰ Gordji-Nejad et al., Single dose creatine improves cognitive performance and induces changes in cerebral high-energy phosphates during sleep deprivation, Scientific Reports, 2024
¹¹ Burke et al., Effect of creatine and weight training on muscle creatine and performance in vegetarians, Medicine & Science in Sports & Exercise, 2003
¹² Wax et al., Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations, Nutrients, 2021
¹³ Buford et al., International Society of Sports Nutrition position stand: creatine supplementation and exercise, JISSN, 2007
Updated: July 2026
Have you tried 100% Creatine Monohydrate - GymBeam? Share your experience with us and our community by adding a review for 100% Creatine Monohydrate - GymBeam.
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Dosage
Warning
Food supplement. Contains sweeteners. Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet. The product is not intended for children. Pregnant and breastfeeding women should consult their doctor before using the product. Keep out of reach of small children. Store in a dry place away from sunlight at room temperature.
Allergens: Allergens are marked in bold in the product composition.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Flavor Group: | Flavor Group: unflavored |
| Dose size: | Dose size: 5 g |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Active Amount Unit: | Active Amount Unit: g |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 5 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Certificate Type: | Certificate Type: IFS |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Száraz helyen, közvetlen napfénytől védve, szobahőmérsékleten tarolandó |
| Active Amount per Serving: | Active Amount per Serving: 5 |
| Primary Goal: | Primary Goal: Performance |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 50-300 |
| Sugar Free: | Sugar Free: No |
| Product Dimensions: | Product Dimensions: 19 × 5 × 26 cm |
| Age Range Description: | Age Range Description: Nem gyermekek számára |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 5 g |
| Base Ingredient: | Base Ingredient: Kreatín |
| Sugar per Serving (g): | Sugar per Serving (g): 0.000000 |
| Protein per Serving (g): | Protein per Serving (g): 0 |
| Active Ingredient Form: | Active Ingredient Form: Monohydrate |
| Secondary Goals: | Secondary Goals: Muscle gain, Recovery |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Powder |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#1 in Creatine#1 in Creatine Monohydrate#2 in Sports Nutrition#2 in Bestsellers#2 in Top offers |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586028126004 |
| Netto Weight: | Netto Weight: 0.50 kg |
| Brutto weight: | Brutto weight: 0.52 kg |
| Length (cm): | Length (cm): 10.00 cm |
| Width (cm): | Width (cm): 19.00 cm |
| Height (cm): | Height (cm): 26.00 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Flavor Group: | Flavor Group: unflavored |
| Dose size: | Dose size: 5 g |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Active Amount Unit: | Active Amount Unit: g |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 5 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Certificate Type: | Certificate Type: IFS |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Száraz helyen, közvetlen napfénytől védve, szobahőmérsékleten tarolandó |
| Active Amount per Serving: | Active Amount per Serving: 5 |
| Primary Goal: | Primary Goal: Performance |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 50-300 |
| Sugar Free: | Sugar Free: No |
| Product Dimensions: | Product Dimensions: 19 × 5 × 26 cm |
| Age Range Description: | Age Range Description: Nem gyermekek számára |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 5 g |
| Base Ingredient: | Base Ingredient: Kreatín |
| Sugar per Serving (g): | Sugar per Serving (g): 0.000000 |
| Protein per Serving (g): | Protein per Serving (g): 0 |
| Active Ingredient Form: | Active Ingredient Form: Monohydrate |
| Secondary Goals: | Secondary Goals: Muscle gain, Recovery |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Powder |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Reviews
Popularity
| Category ranking | Category ranking#1 in Creatine#1 in Creatine Monohydrate#2 in Sports Nutrition#2 in Bestsellers#2 in Top offers |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586028126004 |
| Netto Weight: | Netto Weight: 0.50 kg |
| Brutto weight: | Brutto weight: 0.52 kg |
| Length (cm): | Length (cm): 10.00 cm |
| Width (cm): | Width (cm): 19.00 cm |
| Height (cm): | Height (cm): 26.00 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
Laboratory test results
100% Creatine Monohydrate - GymBeam
4.8Кънчо Кънев
Markus
takis
Verified purchase6/19/2026
goodWas this review helpful to you?stef
Verified purchase6/19/2026
Very good sea aroma, I recommend it.Was this review helpful to you?top
Verified purchase6/19/2026
recommendWas this review helpful to you?Dan
Verified purchase6/19/2026
I am very satisfied with the product and was happy to put it into use.Was this review helpful to you?Șulariu
Verified purchase6/19/2026
very goodWas this review helpful to you?Cook
Verified purchase6/19/2026
It tastes good and dissolves well and mixes easily. The flavor is good and sufficiently distinct.Was this review helpful to you?Csoki
Verified purchase6/19/2026
yesWas this review helpful to you?Rob
Verified purchase6/19/2026
Very goodWas this review helpful to you?Nick527
Verified purchase6/19/2026
High-quality creatine. I will order from here again from now on.Was this review helpful to you?bd
Verified purchase6/19/2026
Always within reach.Was this review helpful to you?
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