Ashwagandha 500 mg GymBeam is a functional plant extract from ashwagandha root (Withania somnifera), standardised to 5 % withanolides. The extraction ratio of 25:1 means that each capsule delivers the concentrated power of 12 500 mg of dried root. Also known as Indian ginseng, this plant helps the body cope with everyday stress, supports more restful sleep and contributes to overall physical and mental well-being. All you need is one capsule a day, at any time of day.
Ashwagandha 500 mg, also known as Indian ginseng or winter cherry, holds a special place among adaptogenic herbs in the Ayurvedic tradition. The root extract of Withania somnifera delivers the best of this plant in a concentrated, convenient form, with a precisely guaranteed amount of the active ingredient in every capsule.
Each capsule contains 500 mg of extract at a ratio of 25:1, meaning that as much as 12 500 mg of dried root was processed to produce it. Even more important than the ratio itself is standardisation to 5 % withanolides, the main active compounds in ashwagandha. This ensures that every capsule delivers exactly 25 mg of withanolides, rather than an unspecified amount that could vary with the quality of the raw material.
Why choose a capsule with a standardised extract rather than dried root or powder
The product's form and method of standardisation are not minor details – they determine how much of the active ingredient you actually get and whether you will take the supplement regularly at all.
The withanolide content of dried root or powder naturally varies depending on the soil, harvest year and processing method. Standardised 25:1 extract eliminates this problem: laboratory testing guarantees that every serving consistently contains 5 % withanolides, or 25 mg per capsule. This means you are paying directly for the concentrated active ingredient, rather than the root's bulk fibre.
The capsule also makes the supplement practical to take. Dried root or powder has a strong, bitter taste that many people find unpleasant, which the capsule avoids entirely – simply swallow it with water, without mixing anything or masking the taste. For a supplement intended for regular, long-term use, this simplicity is often what makes consistent use possible. With adaptogens such as ashwagandha, the effects become apparent through consistent daily use.
- Ashwagandha root extract 25:1, standardised to 5 % withanolides: The product's only active ingredient. Withanolides are steroidal lactones considered to be primarily responsible for ashwagandha's adaptogenic effects, namely its ability to help the body cope with stress. The 25:1 ratio provides a concentrated, laboratory-verified dose in each capsule, rather than an unspecified amount from raw root.
- Microcrystalline cellulose (bulking agent): A plant-based, inert excipient that ensures the extract is evenly distributed inside the capsule. It has no physiological effect on its own.
- Magnesium stearate (anti-caking agent): An excipient that prevents the powder from clumping during capsule filling in production. It is used in standard amounts verified as safe for food use.
- Hypromellose (HPMC) capsule: A plant-based, gelatine-free capsule shell suitable for vegans and vegetarians. It allows convenient, precise dosing without the taste of raw root.
Clinical research on ashwagandha to date has mainly used standardised root extracts (or root and leaf extracts) with a similar range of withanolide standardisation to this product. The studies and meta-analyses cited therefore apply to this category of extracts as a whole, not to any specific brand.
- Stress management and cortisol levels. A large meta-analysis of nine randomised controlled trials (558 participants) showed that supplementation with standardised ashwagandha extract led to a statistically significant reduction in cortisol levels (by an average of 2,58 µg/dL) and perceived stress scores compared with placebo.1 An earlier meta-analysis involving 12 studies and 1 002 participants confirmed a similar effect on anxiety scores.2
- Sleep quality. A systematic review and meta-analysis of five clinical studies focused on sleep found that ashwagandha supplementation improved overall sleep quality and reduced the time needed to fall asleep, with more pronounced effects at higher doses and over longer periods of use.3 A placebo-controlled study with supplementation split into two daily doses also reported an improvement in self-reported fatigue.4
- Reproductive health and hormonal balance. In a randomised study in adults experiencing stress and fatigue, ashwagandha supplementation produced favourable changes in the sex hormones measured and improved heart rate variability, alongside a significant reduction in fatigue compared with placebo.4 Earlier clinical studies also describe a positive effect on testosterone and DHEA-S levels in men experiencing stress.5
These effects are consistent with the traditional Ayurvedic use of ashwagandha to support the body's resilience to stress, energy and overall vitality. However, it is important to emphasise that the quality of evidence varies between studies – smaller samples and differences in doses or study duration suggest moderate rather than high certainty.
The key benefits of ashwagandha range from mental well-being to physical performance. Above all, it helps the body cope with everyday demands, moderates excessive stress responses and helps maintain emotional balance even when things feel overwhelming. Closely linked to this is sleep support: ashwagandha helps you fall asleep more easily and enjoy better-quality, uninterrupted sleep, which in turn influences how you feel the next day.
Instead of the short-lived, fluctuating boost associated with caffeine, for example, it helps maintain more consistent and stable energy levels throughout the day, without a stimulant effect or a subsequent crash.
Its adaptogenic effects also extend to physical well-being – it may indirectly support post-workout recovery and improve training capacity, making it appealing to those who regularly work on building muscle mass. It also has a role in supporting cognitive function, as it contributes to memory, learning and the ability to focus on more demanding tasks.
Its benefits also extend to reproductive health, which it supports in both women and men. Finally, it helps maintain healthy skin and a healthy respiratory system, rounding out the overall picture of a product that supports both body and mind.
Who is ashwagandha suitable for?
Our GymBeam ashwagandha is suitable for a wide range of people thanks to its combination of benefits and practical, accessible form.
- People facing everyday stress – whether at work, where responsibilities and deadlines pile up, or in their personal lives, where stress builds up for entirely different reasons.
- It is also suitable for those who struggle to fall asleep or experience restless, interrupted nights and would like to improve their sleep naturally.
- Athletes looking for a way to support recovery alongside intense training and maintain their energy for training even during more demanding phases of preparation may find it helpful.
- As the formula is 100 % plant-based – including the gelatin-free HPMC capsule itself – it is also suitable for vegans and vegetarians, who would otherwise need to find an alternative to conventional capsules.
- It is also important to note that the product is GLP-1 friendly, so people taking GLP-1 medications such as Ozempic, Wegovy or Mounjaro can also use it without concern.
- Finally, it is suitable for anyone simply looking for a convenient, simple and affordable introduction to adaptogens, without having to mix powders or deal with more complicated dosing.
References
- Albalawi, A. A. Dual impact of Ashwagandha: Significant cortisol reduction but no effects on perceived stress – A systematic review and meta-analysis, 2025 (9 RCT, n = 558). DOI: 10.1177/02601060251363647
- Akhgarjand, C. et al. Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials, Phytotherapy Research, 2022 (12 RCT, n = 1 002). DOI: 10.1002/ptr.7598
- Cheah, K. L. et al. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis, PLoS One, 2021. DOI: 10.1371/journal.pone.0257843
- Smith, S. J., Lopresti, A. L., Fairchild, T. J. Exploring the efficacy and safety of a novel standardized ashwagandha root extract in adults experiencing high stress and fatigue, Journal of Psychopharmacology, 2023. DOI: 10.1177/02698811231200023
- Lopresti, A. L. et al. An investigation into the stress-relieving and pharmacological actions of an ashwagandha extract: A randomized, double-blind, placebo-controlled study, Medicine (Baltimore), 2019. DOI: 10.1097/MD.0000000000017186
Nutrition Facts Table
| Nutrition Facts | 1 serving (1 capsule) |
| Ashwagandha root extract 25:1 (Withania somnifera) | 500 mg |
| - withanolides | 25 mg |
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Dosage
Take 1 capsule daily, at any time of day, with plenty of water. For adaptogens, consistent daily use is more important than precise timing.
- A pack of 90 capsules lasts for 90 days of standard use.
- A pack of 180 capsules lasts for 180 days, and the pack of 240 capsules for 240 days.
- The effects build gradually with regular use over several weeks.
This product is not intended for children or pregnant or breastfeeding women.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: capsuled |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 1 kapsula |
| Capsules: | Capsules: 180 caps |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Functional Form: | Functional Form: standardized_extract |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: multivitamin, Omega-3, Vitamin D, Magnesium |
| Contains Stimulants: | Contains Stimulants: No |
| Capsule Type: | Capsule Type: hard capsule |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 25 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Plant |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Capsule Count: | Capsule Count: 180 |
| Active Amount per Serving: | Active Amount per Serving: 25 |
| Primary Goal: | Primary Goal: Wellness |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 90-240 |
| Sugar Free: | Sugar Free: No |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 6.8 × 6.8 × 12.1 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 1 kapsula |
| Base Ingredient: | Base Ingredient: Ašvaganda |
| Active Ingredient Form: | Active Ingredient Form: extract |
| Secondary Goals: | Secondary Goals: Focus |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Capsules |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#1 in Ashwagandha#1 in Monocomponent ashwagandha#2 in Other Supplements #11 in Sports Nutrition#11 in Bestsellers |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 78 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 1500 pc. |
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586022217708 |
| Netto Weight: | Netto Weight: 0.11 kg |
| Brutto weight: | Brutto weight: 0.17 kg |
| Length (cm): | Length (cm): 6.80 cm |
| Width (cm): | Width (cm): 6.80 cm |
| Height (cm): | Height (cm): 12.10 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: capsuled |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 1 kapsula |
| Capsules: | Capsules: 180 caps |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Functional Form: | Functional Form: standardized_extract |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: multivitamin, Omega-3, Vitamin D, Magnesium |
| Contains Stimulants: | Contains Stimulants: No |
| Capsule Type: | Capsule Type: hard capsule |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 25 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Plant |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Capsule Count: | Capsule Count: 180 |
| Active Amount per Serving: | Active Amount per Serving: 25 |
| Primary Goal: | Primary Goal: Wellness |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 90-240 |
| Sugar Free: | Sugar Free: No |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 6.8 × 6.8 × 12.1 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 1 kapsula |
| Base Ingredient: | Base Ingredient: Ašvaganda |
| Active Ingredient Form: | Active Ingredient Form: extract |
| Secondary Goals: | Secondary Goals: Focus |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Capsules |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 78 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 1500 pc. |
Reviews
Popularity
| Category ranking | Category ranking#1 in Ashwagandha#1 in Monocomponent ashwagandha#2 in Other Supplements #11 in Sports Nutrition#11 in Bestsellers |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586022217708 |
| Netto Weight: | Netto Weight: 0.11 kg |
| Brutto weight: | Brutto weight: 0.17 kg |
| Length (cm): | Length (cm): 6.80 cm |
| Width (cm): | Width (cm): 6.80 cm |
| Height (cm): | Height (cm): 12.10 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Laboratory test results
Ashwagandha 500 mg - GymBeam
4.7Marius
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Verified purchase4/18/2026
Super Produkt, das ich empfehle.
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insufficiently effective ingredients
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Excellent for sleep, relaxation, and other things; no side effects—just good insertion, and therefore easier insertion as well.Translated by Google Was this review helpful to you?Jamro
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FAQ
The recommended daily dose for GymBeam Ashwagandha 500 mg is one capsule. Each capsule contains a 25:1 root extract standardized to 5% withanolides. It is important not to exceed this stated daily amount. The package contains 90 servings, providing a 90-day supply when taken as directed.
Individual responses to GymBeam Ashwagandha 500 mg can vary based on a variety of factors. This supplement provides a consistent daily dose of ashwagandha root extract standardized for its withanolide content. For optimal results, it is important to follow the recommended daily intake of one capsule consistently over time as part of a balanced diet and lifestyle.
GymBeam Ashwagandha 500 mg is formulated for daily use, with a recommended intake of one capsule per day. The product label advises not to exceed this dosage. This supplement is not intended for children. Pregnant or breastfeeding women should consult a doctor before use. If you have any pre-existing health conditions or are taking medication, consult your physician before starting any new supplement.
GymBeam Ashwagandha 500 mg provides a functional extract from the ashwagandha root in a convenient capsule form. Each serving is standardized to contain 5% withanolides, which are the primary active compounds in the plant. This single-ingredient formula is designed for any adult who prioritizes self-care and wellness. The product is vegan, gluten-free, and GMO-free, making it suitable for various dietary needs.
Each capsule of GymBeam Ashwagandha 500 mg delivers a 25:1 extract from the root of Withania somnifera. The product is standardized to 5% withanolides, ensuring a consistent amount of active compounds in every dose. As a single-component supplement, it is intended for general wellness and self-care for all adults. However, pregnant and breastfeeding women should consult their doctor before using the product.
GymBeam Ashwagandha 500 mg delivers a functional extract from the ashwagandha root, which is standardized to a 5% concentration of withanolides. This product is formulated for individuals who prioritize self-care and overall wellness. It is presented in a convenient capsule form, making it easy to incorporate into a daily routine. The formula is also vegan, gluten-free, and GMO-free, catering to various dietary preferences and needs.
GymBeam Ashwagandha 500 mg is offered in a single pack size containing 90 capsules. With a recommended daily dose of one capsule, each package provides a 90-day supply of the supplement.
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