Ashwagandha KSM-66® 500mg - GymBeam

I advise you to read what the seller states and correct the supplement’s description. Here, the properties of Ashwagandha are stated incorrectly and far from completely. I learned about this supplement when I started fighting excess weight. And after several months of relentless self-discipline in the gym and nasty diets, I lost only about 11–12 kg. In the context of 155 kg, that’s nothing))). I have a good coach with a medical education. And he was the first to tell me: your lower abdominal area and sides stick out. This is what is called a “cortisol belly”. The issue needs to be addressed by blocking cortisol. Otherwise, even years in the gym won’t help. I asked ChatGPT what there is from medicine to reduce cortisol, but not medical drugs and “chemistry”. And the AI told me that it was Ashwagandha 500 mg, specifically KSM-66. Moreover, it said that this is obviously the best product in the world for blocking cortisol. It blocks 30% to 60% of cortisol — as a stress hormone and the culprit of internal visceral fat. It also advised me how to take it. Just 1 capsule in the morning after breakfast and 1 capsule at night after dinner. There are no restrictions, side effects, mixing with alcohol, etc. Nothing. As a recommendation, not to drink coffee in the morning especially with brewed coffee alongside the capsule, but to drink coffee after breakfast about half an hour after taking Ashwagandha. Because when you wake up in the morning and pour coffee into yourself, cortisol is at its peak. And here’s another trick — you shouldn’t do sports with heavy loads while taking Ashwagandha (Shout-out to the lazy ones). You should only walk after work in the evening, around 5–6 thousand steps. I’ll explain: the gym and lifting weights, heavy loads — that’s stress and therefore cortisol, with which Ashwagandha fights. One works against the other. Also, the AI explained that the effect will be in 2–3 weeks, because Ashwagandha needs to build up in your body. In general, I started taking it bravely. At first, it seemed like there was no effect. But after a couple of weeks, I started noticing that I wake up on my own, a little earlier than the alarm, and I get up easily. Well-rested, light, I do stretching. Good mood. And most importantly!!! The swelling went away!! My face looks normal, there are no bags under my eyes and the facial puffiness disappeared. And my legs too. In the morning, my sneakers and shoes became kind of a full size bigger, and my feet felt freer in my footwear. I continued taking it. I only walked and didn’t do any sports. I followed the diet only in terms of completely excluding sugar and sweets in any form — only the sweetener Erythritol (and I recommend it to all of you). No food after 19:00. I also cut out soda. Since morning coffee is not allowed, I started drinking a glass of warm water in the morning. I cut out potatoes and pasta products. That’s it.!!! And after a month and a half, my trousers practically “fell off” while I was walking)))) Seriously, my pants started to sag. Because of my weight and my belly, I didn’t wear a belt — there were no belts for me. It wouldn’t meet on my stomach. Now, after two and a half months of Ashwagandha, my belt not only fits, but it’s also fastened, and there’s a “tail” of 10–12 centimeters. Imagine that. The flanks above the trousers and the lower “belly” — they went away. Just like that??!!! I was blown away. It happened unnoticed. And no one told me anything — neither my close ones nor at work. And then, when I put on my regular jeans (previously unavailable), T-shirts, and polo shirts, everyone suddenly started saying how much I’d lost weight and how fast. Of course, we’re still far from ideal. From 155, over 3 months I went down to 113 — i.e., without much effort (except the initial gym). I lost 40 kg. With a height of 186 cm. It’s unbelievable. But please, believe me. You can’t say it was a placebo effect, because I didn’t believe in Ashwagandha as some “magic pill”. I thought I would lower the hormone-cortisol, lower stress, and maybe remove the internal fat so I could keep going to the gym and training. Like clearing up the body. And it turned out like this: fantastic sleep. I’m not woken up by air тревоги and I get enough rest with the same amount of sleep time. Lightness. I’ll remind you, I’m 54, and I have stressful work — I’m a company director in a frontline-adjacent area (Kharkiv). It says here about its influence on the sexual sphere. ))) I can’t judge the quality of sperm or its fertility, etc. But because I get enough sleep and I rest, sex improved noticeably. It’s nice at my age to wake up in the morning with constant erections like a teenager)))) Sorry, you can’t remove words from a song. But it works. Once again, I’ll say: you need to take it for more than 2 months to see results. For many people, 1 capsule at night is enough. And once again, I’ll repeat: you should buy this supplement specifically in white bottles and with KSM-66 labeling. Artificial intelligence says — this is the most important thing because the ingredient is not dried root, but an extract, and it is made according to all the rules for preserving beneficial substances. Ideally, there should be a green multi-color quality standard icon on the side of the bottle — EU standards. I took the product made in Slovenia. All in all, I highly recommend it with all my heart.

Excellent product, I recommend it.

I have been using it for quite some time now. It is a great product. 10/10 satisfaction.

Does the job.

It has beneficial effects. I like that I feel more energetic after taking it.

Good, sleep has improved and mood has stabilized.

Good in the long term. I recommend it.

I know this product and recommend it for cortisol and a beer belly.

Good and valid