Vegan
Magnesium chelate bisglycinate is among the best absorbed forms of magnesium on the market. One of our doses contains 225 mg of pure magnesium with laboratory-verified purity. Magnesium contributes to reducing fatigue and exhaustion, normal muscle and nervous system function, and electrolyte balance. The product is vegan, allergen-free and GMO-free, and we make it in our own production.
Magnesium chelate bisglycinate is a mineral bound to two molecules of the amino acid glycine, creating a stable chelate complex different from free inorganic forms such as magnesium oxide. This chelate bond belongs among forms of magnesium that are better tolerated by the digestive tract and therefore excellently absorbed. One dose provides the body with 225 mg of elemental, fully usable pure magnesium, which corresponds to 60 % of the reference intake value.¹ We make it in our own production and regularly test it in independent German laboratories for heavy metals and microbiology, as well as for the amount of active substances.
The product is also included on Cologne List®, a list of food supplements with a minimized doping risk. Products on Cologne List® are tested for selected doping substances by one of the world's leading laboratories in the field of food supplement analysis. More information is available at www.koelnerliste.com.
The essential difference lies in the absorption mechanism. Common inorganic forms such as magnesium oxide have very low bioavailability. The body therefore cannot use most of the substance, which may unnecessarily irritate the digestive tract.
In chelate form, the mineral is firmly bound to the amino acid glycine. The body does not recognize this stable complex as an ordinary ion, but absorbs it similarly to proteins. Magnesium therefore gains a “priority entry” into the body, does not have to compete for absorption with other minerals and is gentler on digestion. The result is excellent usability of every dose.
With dietary supplements, safety and transparency of the whole process play a key role, from raw material selection to the final capsule. Here are 8 points that GymBeam does differently:
- Magnesium chelate bisglycinate is created by chemical synthesis, in which the mineral molecule binds to two glycine molecules.
- The production process does not use any solvent, so the final raw material contains no solvent residues.
- The supplied form contains at least 98 % magnesium bisglycinate and at least 13.5 % elemental magnesium in dry matter.
- Raw material production is covered by ISO 9001 certification for quality management, ISO 22000 and FSSC 22000 for food safety based on HACCP principles. The raw material is also Halal certified.
- Every batch undergoes heavy metal content control (lead, arsenic, cadmium, mercury), pesticide residues and ethylene oxide. The monitored values are below the specified limits or below the detection limit. Microbiological parameters meet strict limits.
- The raw material is not irradiated during production or storage and contains no nanoparticles.
- The final product is completely GMO-free and contains none of the 14 main allergens.
- We make the product in our own production.
Magnesium is a mineral involved in more than 300 enzymatic reactions in the body. It contributes to reducing fatigue and exhaustion, supports normal muscle and nervous system function and contributes to normal psychological function.¹˒⁵
In addition, it is involved in protein synthesis and contributes to maintaining healthy bones.¹ It also participates in the process of cell division and contributes to electrolyte balance, meaning the maintenance of the correct level of important ions such as sodium, potassium and magnesium itself.¹
Who is magnesium chelate (bisglycinate) suitable for?
- Athletes and physically active individuals who appreciate support for normal muscle function during regular training.
- Endurance athletes, runners and HYROX participants whose intense sweating increases the need to replenish electrolytes including magnesium.
- People with demanding work or study loads who appreciate help with reducing fatigue and exhaustion as well as support for normal psychological function. During periods of increased mental stress, the body naturally loses more magnesium through increased urinary excretion.⁷
- People with one-sided or restricted diets who do not cover the recommended magnesium intake from common sources such as whole grains, legumes or nuts.
- Users of GLP-1 medicines (Ozempic, Wegovy, Mounjaro) who, during changes in eating habits, are looking for an easy way to supplement magnesium intake.
When to take magnesium chelate?
You can take the capsules at any time during the day, according to your own needs, because the choice of time is more a matter of personal habit than necessity. Some people prefer taking them in the evening hours, after daily activities, when magnesium contributes to normal muscle and nervous system function.¹
Taking magnesium chelate with food
You can take the capsules on an empty stomach or together with food. Bisglycinate belongs among organic forms of magnesium that tend to be gentler on digestion thanks to their chelate structure, so it does not have to be taken exclusively with food. If you are more sensitive, divide the dose into several parts during the day or take it together with food.⁶
Taking magnesium chelate together with other minerals and medicines
At higher doses, magnesium can compete for absorption with calcium because both minerals use similar transport pathways in the intestine.⁹ If you take antibiotics from the tetracycline or quinolone group, keep a gap of at least two hours before taking them, or four to six hours after, because they can form complexes with magnesium that reduce medicine absorption.⁸ Use similar caution with bisphosphonates used in osteoporosis treatment.⁸ If you take any regular medication, consult a doctor or pharmacist about magnesium supplementation in advance.
Long-term use of magnesium chelate
Take magnesium long term, ideally for several weeks, so that the benefits mentioned above can appear. The body replenishes its magnesium stores gradually, so the full benefit of supplementation does not appear immediately after the first dose.
Nutrition facts table
| Nutritional values | 3 capsules | *RI |
|---|---|---|
| Magnesium bisglycinate | 1875 mg | - |
| - of which magnesium | 225 mg | 60 % |
*Reference intake value for an average adult (8400 kJ/ 2000 kcal).
Sources and scientific background
- Commission Regulation (EU) No. 432/2012 on the list of approved health claims relating to foods, other than those referring to the reduction of disease risk and to children's development and health. EUR-Lex.
- EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). Published: Scientific Opinion on the substantiation of health claims related to magnesium. EFSA Journal 2010;8(10):1807.
- EFSA NDA Panel. Published: Scientific Opinion on Dietary Reference Values for magnesium. EFSA Journal 2015;13(7):4186.
- Regulation (EU) No. 1169/2011 of the European Parliament and of the Council on the provision of food information to consumers. EUR-Lex.
- Schwalfenberg, G. K., & Genuis, S. J. The Importance of Magnesium in Clinical Healthcare. Published in Scientifica, 2017.
- Matek Sarić, M. et al. Magnesium: Health Effects, Deficiency Burden, and Future Public Health Directions. Published in Nutrients 2025, 17(22), 3626.
- Pickering, G., Mazur, A., Trousselard, M., et al. Magnesium Status and Stress: The Vicious Circle Concept Revisited. Published in Nutrients 2020, 12(12), 3672.
- Elgar, K. Magnesium: A Review of Clinical Use and Efficacy. Published in Nutr Med J., 2021, 1(1): 79–99.
- Chen, F., Wang, J., Cheng, Y., Li, R., Wang, Y., Chen, Y., Scott, T.M., Tucker, K.L. Magnesium and Cognitive Health in Adults: A Systematic Review and Meta-Analysis. Published in Advances in Nutrition, 2024.
Have you tried Magnesium Chelate (Bisglycinate) - GymBeam? Share your experience with us and our community by adding a review for Magnesium Chelate (Bisglycinate) - GymBeam.
If you have any questions concerning this product, ask right here.
Discover other products with the highest number of customer reviews in the the best from category of Minerals category. Don't miss the most frequently rated products from the the best from category of Magnesium category or from the the best from category of Sports Nutrition category.
| Magnézium chelát (bisglycinát) | Triple Magnesium | Magtein® (Magnézium L-treonát) | Magnézium malát | |
|---|---|---|---|---|
| Form of magnesium | magnesium bisglycinate | magnesium lactate, oxide and bisglycinate | Magtein® magnesium L-threonate | magnesium malate |
| Bond type | organic | organic and inorganic | organic (patented raw material developed at MIT) | organic |
| Magnesium / dose | 225 mg | 375 mg | 144 mg | 200 mg |
| % NRV | 60 % | 100 % | 38,4 % | 53 % |
| Daily dose | 3 capsules | 2 capsules | 3 capsules | 2 capsules (1+1) |
| Price per day dosage | 0,23 € | 0,19 € | 0,97 € | 0,17 € |
| Suitable for vegans | Yes | Yes | Yes | Yes |
| For whom | Universal form for everyday supplementation. | Highest elemental magnesium content per dose. | Popular form for people with high mental and physical load. | Popular choice for athletes. |
Dosage
Recommended daily dose of magnesium
- According to the European standard (EFSA), the recommended daily intake of magnesium is 350 mg for men and 300 mg for women.³
- Pregnant and breastfeeding women have a slightly increased requirement; we recommend consulting a doctor regarding the specific dose.
- Athletes and people under high physical or mental strain have an estimated requirement of 10 to 20 % higher than people with low physical activity, due to magnesium losses through sweat. This corresponds to approximately 385–420 mg daily for men and 330–360 mg daily for women.⁶
- 3 capsules of chelated magnesium (bisglycinate) provide 225 mg of elemental magnesium, i.e. 60 % of the reference intake value. Depending on your physical activity and total dietary magnesium intake you can adjust the dose as needed.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: capsuled |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 3 kapsuly |
| Capsules: | Capsules: 90 caps |
| Seasonality: | Seasonality: resourcing |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: Yes |
| Active Amount Unit: | Active Amount Unit: mg |
| Functional Form: | Functional Form: chelated |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: Creatine, Protein, Omega-3, Vitamin D |
| Contains Stimulants: | Contains Stimulants: No |
| Capsule Type: | Capsule Type: hard capsule |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 225 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: mineral |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Capsule Count: | Capsule Count: 90 |
| Active Amount per Serving: | Active Amount per Serving: 225 |
| Primary Goal: | Primary Goal: Recovery |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex, Seniors |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 30-120 |
| Sugar Free: | Sugar Free: No |
| Free From: | Free From: lactose free, gluten free, no added sugar, aspartame free, artificial sweetener free, Caffeine free, stimulant free, gelatin free, palm oil free, egg free, peanut free, nut free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 6.4 × 6.4 × 11.1 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 3 kapsuly |
| Base Ingredient: | Base Ingredient: Horčík |
| Active Ingredient Form: | Active Ingredient Form: Bisglycinate |
| Secondary Goals: | Secondary Goals: Sleep, Wellness |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Capsules |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#1 in Anti-Cramp Supplements#1 in Other Supplements #3 in Sports Nutrition#3 in Bestsellers#3 in Top offers |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 90 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 2660 pc. |
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8588007275390 |
| Netto weight: | Netto weight: 0.08 kg |
| Brutto weight: | Brutto weight: 0.12 kg |
| Length: | Length: 6.40 cm |
| Width: | Width: 6.40 cm |
| Height: | Height: 11.10 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: capsuled |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 3 kapsuly |
| Capsules: | Capsules: 90 caps |
| Seasonality: | Seasonality: resourcing |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: Yes |
| Active Amount Unit: | Active Amount Unit: mg |
| Functional Form: | Functional Form: chelated |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: Creatine, Protein, Omega-3, Vitamin D |
| Contains Stimulants: | Contains Stimulants: No |
| Capsule Type: | Capsule Type: hard capsule |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 225 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: mineral |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Capsule Count: | Capsule Count: 90 |
| Active Amount per Serving: | Active Amount per Serving: 225 |
| Primary Goal: | Primary Goal: Recovery |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex, Seniors |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 30-120 |
| Sugar Free: | Sugar Free: No |
| Free From: | Free From: lactose free, gluten free, no added sugar, aspartame free, artificial sweetener free, Caffeine free, stimulant free, gelatin free, palm oil free, egg free, peanut free, nut free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 6.4 × 6.4 × 11.1 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 3 kapsuly |
| Base Ingredient: | Base Ingredient: Horčík |
| Active Ingredient Form: | Active Ingredient Form: Bisglycinate |
| Secondary Goals: | Secondary Goals: Sleep, Wellness |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Capsules |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 90 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 2660 pc. |
Reviews
Popularity
| Category ranking | Category ranking#1 in Anti-Cramp Supplements#1 in Other Supplements #3 in Sports Nutrition#3 in Bestsellers#3 in Top offers |
|---|
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8588007275390 |
| Netto weight: | Netto weight: 0.08 kg |
| Brutto weight: | Brutto weight: 0.12 kg |
| Length: | Length: 6.40 cm |
| Width: | Width: 6.40 cm |
| Height: | Height: 11.10 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Laboratory test results
Magnesium Chelate (Bisglycinate) - GymBeam
4.9Miro
Jozko
George
Verified purchase4/29/2022
I have been using it for quite some time and cannot imagine stopping... Therefore, I definitely recommend it, especially for individuals who experience any kind of cramps.
Translated by Google Was this review helpful to you?Mara
Verified purchase4/6/2022
An important mineral for the organism.Translated by Google Was this review helpful to you?Лора
Verified purchase4/6/2022
Works effectively without irritating the stomach.
Translated by Google Was this review helpful to you?Libor
Verified purchase1/9/2022
Tested, and the differences are noticeable with and without magnesium. The digestive reaction to magnesium is fine.Translated by Google Was this review helpful to you?Jakub
Verified purchase10/4/2021
I have been taking it for two years without any side effects, so it works! I have not experienced any cramps or anything similar.Translated by Google Was this review helpful to you?Tamás
Verified purchase9/18/2021
The irregular heartbeat (extrasystole) has ceased due to its use.
Translated by Google Was this review helpful to you?kostis
Unverified purchase9/16/2021
We all know that magnesium is beneficial for relaxation, combats fatigue, and supports muscle function. That is precisely why eating a banana after a workout is recommended. I, like many others, started taking magnesium for this reason. I had begun to feel excessively fatigued during my workouts, which I did not like, so I wanted something to help me. This specific supplement from GymBeam has assisted me in this regard. My cramps have disappeared, enabling me to perform better and more frequent workouts. Additionally, it combats fatigue, allowing me to go to the gym feeling refreshed from the start.
Translated by Google Was this review helpful to you?Peťa ????
Verified purchase9/1/2021
Helps with cramps and muscle regeneration, as well as fatigue and stress.
Translated by Google Was this review helpful to you?giannis4
Verified purchase8/19/2021
For a long time, I had issues with cramps due to frequent training and weightlifting. I noticed that my energy reserves had become depleted, and I needed something to help with this, as I felt constant fatigue all the time. Due to numerous training sessions and various types of workouts, I had become extremely tired. I have observed a significant change since I started taking Gymbeam's magnesium. My energy reserves have improved considerably, and I am now able to complete better and more frequent workouts. Additionally, my cramps have decreased significantly, as magnesium helps greatly in this regard. I recommend it to anyone experiencing similar issues.Translated by Google Was this review helpful to you?Florin
Verified purchase7/29/2021
5
Translated by Google Was this review helpful to you?
FAQ
GymBeam Magnesium Chelate (Bisglycinate) is formulated to be a well-absorbed form of magnesium. The product label advises not to exceed the recommended daily dose of three capsules. While specific side effects are not listed for this supplement, introducing any new dietary product should be done with care. If you have any pre-existing health conditions or experience any adverse reactions, it is important to discontinue use. For personalized advice, consult with your healthcare provider before starting this or any new supplement.
Chelated magnesium, as found in GymBeam Magnesium Chelate (Bisglycinate), refers to a form where the mineral is chemically bonded to an amino acid—in this case, glycine. This process creates a more stable compound that is easily recognized and transported by the body. Research suggests this chelation improves the magnesium's bioavailability, meaning it is more readily absorbed and utilized compared to some other inorganic forms, making it an efficient way to supplement your magnesium intake.
GymBeam Magnesium Chelate (Bisglycinate) provides 225 mg of elemental magnesium in each three-capsule serving. This product is formulated with magnesium in a highly absorbable chelated form to support several bodily functions. The magnesium in this supplement is intended to contribute to normal muscle function, the proper functioning of the nervous system, and healthy psychological function. It also contributes to the reduction of tiredness and fatigue, supporting overall wellness.
The recommended daily dose for GymBeam Magnesium Chelate (Bisglycinate) is three capsules. This single serving provides a total of 225 mg of elemental magnesium in a highly absorbable chelated form. It is important not to exceed this recommended daily intake unless otherwise advised by a healthcare professional.
GymBeam Magnesium Chelate (Bisglycinate) is a dietary supplement, not a sedative or sleep medication, and is not designed to induce sleep instantly. It provides 225 mg of elemental magnesium per serving to support the normal functioning of the nervous system and psychological function. By contributing to these systems, it can be part of a healthy evening routine that promotes relaxation. However, it does not have an immediate hypnotic effect like a sleeping pill.
GymBeam Magnesium Chelate (Bisglycinate) delivers 225 mg of magnesium in a premium chelated form, which is among the best absorbed and utilised forms in the body. This specific form, magnesium bisglycinate, is often chosen for its high bioavailability. While many people tolerate this form well, individual digestive responses to supplements can differ. For anyone with pre-existing conditions like reflux or stomach bloating, consulting a doctor before use is the most reliable way to determine suitability.
GymBeam Magnesium Chelate (Bisglycinate) is a dietary supplement intended for adults, with a recommended daily intake of three capsules. It is important not to exceed this dosage to ensure proper use. The product is not suitable for children, and women who are pregnant or breastfeeding should consult their physician before taking it. This supplement is designed to complement a varied diet, not act as a substitute. If you have any underlying health conditions, please discuss using this product with your healthcare provider.
Customers also bought