Creatine Monohydrate with magnesium increases performance during short exercise intervals 

Creatine Monohydrate in the form of a soluble powder is one of the most popular nutritional supplements among athletes. It is being stored in the body as creatine phosphate, which serves as a quick energy source (ATP) for muscle work. As a result, it helps increase physical performance during short, consecutive intervals of high-intensity exercise. This Creatine Monohydrate contains 5.8 g of creatine monohydrate per serving, of which 5.1 g is pure creatine. This makes it easy to cover the required dose of 3 g to achieve a beneficial effect. People also take creatine from food sources. However, to get 5 g of this substance into our body, you would have to eat about 1 kg of beef. Nutritional supplements are thus considered to be more concentrated sources of this substance. 

Creatine Monohydrate is enriched with magnesium, which helps reduce fatigue and exhaustion. At the same time, it supports normal muscle function and helps maintain optimal energy metabolism. Magnesium thus plays an important role in the performance of athletes. 

Creatine monohydrate in powder form is to be simply mixed with water or juice and drink it before, during or after exercise or at any time during the day. It is suitable for both beginners and advanced athletes. Its features will be appreciated especially by those who are engaged in strength sports, HIIT, crossfit, athletics, football, ice hockey and other intense activities.  

Creatine Monohydrate & its benefits 

• contains creatine monohydrate in powder form 
• one serving contains 5.1 g of creatine
• creatine increases physical performance during intense workout
• enriched with magnesium
• magnesium contributes to reducing fatigue and exhaustion
• thanks to magnesium supports muscle activity
• suitable for athletes of all categories 

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