L-Carnitine by GymBeam is a concentrated fat burner for preparing a fruit-flavoured sports drink. One 10ml measure provides 2200 mg of L-carnitine. Simply mix it with water to make a low-calorie, sugar-free drink, which you can enjoy before and during your workout and which fits easily into a weight-loss diet too. We manufacture the product in accordance with ISO 9001 and IFS Food standards and regularly test it in independent laboratories for active ingredient content, heavy metals and microbiological safety.
L-Carnitine by GymBeam is a liquid concentrate containing 220 000 mg L-carnitine per litre. One 10ml measure provides 2200 mg L-carnitine and contains just 9 kcal, with no sugar or carbohydrates. You can drink it directly or mix it with water to make a refreshing fruity drink. Instead of mixing powder with water or swallowing several capsules, you get a tasty sports drink.
You can choose from three flavours: orange, forest fruits and tropical fruits. The 500 ml bottle provides 50 servings, while the litre bottle provides 100 servings.
What is L-carnitine and what role does it play in the body?
L-carnitine is a substance made from the amino acids lysine and methionine. The body can produce some of it itself in the liver and kidneys, with the rest coming from food and dietary supplements. Red meat contains the most, with smaller amounts found in fish, poultry and dairy products. Plant-based foods contain very little.
The physiological role of carnitine is well documented. Long-chain fatty acids cannot cross the inner mitochondrial membrane on their own. They need a carrier, and that is where carnitine comes in. It binds to a fatty acid, transports it inside and then detaches. Mitochondria, the powerhouses of cells, then burn the fatty acid to produce energy in the form of ATP.⁸
Carnitine is found almost exclusively in animal-based sources, and amounts vary by orders of magnitude between foods. Red meat is the richest source, with each 100 g containing approximately 50 to 145 mg. Poultry and milk provide a few milligrams, while plant-based foods provide tenths of a milligram.⁷
One 10ml serving of L-Carnitine contains as much L-carnitine as 1,5 kg of beef
According to the NIH Office of Dietary Supplements, an adult weighing roughly 75 kg gets 24 to 145 mg per day from a mixed diet and around 1,2 mg from a vegan diet. Vegetarians fall somewhere in between, depending on how much dairy they consume.⁷
One 10ml measure of L-Carnitine by GymBeam contains 2200 mg, more than fifteen times the upper end of the usual daily intake for someone eating a mixed diet. To get the same amount from food, you would need to eat at least 1,5 kilograms of beef daily. Supplementation therefore makes sense for more than just vegans and vegetarians.
L-carnitine is one of the most extensively researched supplements in the fat burner category. Here are the key findings from the available meta-analyses and studies.
1. Body weight and body composition
A meta-analysis summarised 37 randomised controlled trials involving 2292 participants, with doses ranging from 250 to 4000 mg daily, and the most commonly used dose was 2000 mg.¹
- Body weight: difference compared with placebo −1,21 kg (24 studies, 1520 participants)
- Fat mass: difference compared with placebo −2,08 kg (5 studies, 267 participants)
- BMI: difference compared with placebo −0,24 kg/m² (33 studies, 2120 participants)
- No effect on waist circumference or body fat percentage was found
The dose-response analysis for body weight showed that taking around 2000 mg carnitine daily offers the greatest benefit in this respect. Higher doses offer no additional benefit. This relationship was not observed for the other parameters.
2. Who benefited most from taking L-carnitine?
A second meta-analysis focused on adults with overweight and obesity and found similar figures. Compared with placebo, body weight was lower by an average of 1,13 kg, BMI by 0,36 kg/m² and fat mass by 1,16 kg.² An earlier meta-analysis of 9 studies involving 911 participants calculated a difference of −1,33 kg.³
More important than the figures themselves is the finding from the subgroup analysis. The effect was observed only in people with overweight and obesity; no difference was found in people of normal weight. Carnitine reduced weight and BMI both on its own and in combination with dietary changes and exercise, but the combined approach produced a greater effect: −0,91 kg versus −1,51 kg.¹
3. Post-exercise recovery
A meta-analysis of 7 randomised trials involving 79 participants found the following with L-carnitine supplementation compared with placebo:⁴
- lower perceived muscle soreness at all five time points assessed: immediately after exercise and after 24, 48, 72 and 96 hours
- lower levels of creatine kinase, lactate dehydrogenase and myoglobin, but for each marker only in a single sample taken within 24 hours after exercise
Subgroup analysis showed that the effect occurred mainly in untrained people, not in trained individuals, and for creatine kinase only with resistance training. A systematic review further notes that at least three months of supplementation are needed to change carnitine content within the muscle itself, whereas changes in the markers appeared earlier in the studies.⁵
Note: The studies cited describe the results of specific clinical trials of L-carnitine, not a tested effect of this product.
With liquid concentrates, what matters is how much active ingredient each serving contains and whether anyone has measured it. Here are 6 things we do differently:
- Carnitine in base form, without a carrier. This is the active ingredient itself, without another molecule attached. Capsules and tablets usually contain L-carnitine tartrate, which is carnitine bound to tartaric acid and contains only about 68 % carnitine itself. A declared 2000 mg of tartrate therefore provides roughly 1360 mg carnitine, whereas 2200 mg in our measure is 2200 mg carnitine.
- A dose in line with those used in studies. One 10ml measure provides 2200 mg L-carnitine. In a meta-analysis of 37 randomised trials, the most commonly used dose was 2000 mg daily, and the dose-response analysis for body weight found the greatest effect at around this amount.¹
- L-Carnitine undergoes independent laboratory testing for active ingredient content, heavy metals (lead, cadmium, mercury) and microbiological safety (salmonella, coliform bacteria, yeasts and moulds). Active ingredient content is measured by the accredited laboratory GBA Hamburg (DAkkS D-PL-14170-01-00). Heavy metals and microbiological safety are verified by a second independent laboratory, Labor Dr. Scheller in Augsburg (DAkkS D-PL-19230-01-00).
- We publish reports dating back to 2021. These are not one-off tests for the product launch, but repeated checks across batches and all flavours. You can find them right here on this page in the Laboratory Tests section.
- Certified production. The product is made in a facility operating in accordance with ISO 9001 and IFS Food standards.
- Sugar-free and gluten-free. One serving contains 9 kcal, 0 g carbohydrates and 0 g fat. The product contains no GMOs.
Who is L-Carnitine suitable for?
1. People dieting or in a cutting phase.
Meta-analyses show that carnitine's effect was observed in people with overweight and obesity and was greater when combined with dietary changes and exercise.¹ ²
2. People starting or returning to training.
A meta-analysis of seven randomised trials found lower post-exercise muscle soreness with carnitine supplementation, specifically in untrained individuals.⁴
3. Anyone who eats little red meat.
Red meat contains the most carnitine. A vegan diet provides an average of 1,2 mg daily compared with 24 to 145 mg from a mixed diet.⁷ One measure provides 2200 mg regardless of what your diet looks like.
4. People who dislike swallowing capsules and tablets.
Drink the liquid concentrate straight from the measure, or mix it with water in a shaker to make a sports drink.
5. People who train in the evening.
The formula contains no caffeine or other stimulants, so you can take carnitine even before a workout at ten in the evening without lying awake afterwards.
Shake the bottle before use, as the ingredients in this concentrate may settle. Take 10 ml (1 measure) daily. You can drink the concentrate directly or mix it with water or your favourite drink. Do not exceed the recommended daily dose.
- Before or during training.
The most common choice. Mix one measure with 300 to 500 ml water and drink during exercise. - Before afternoon or evening training.
The formula contains no caffeine or other stimulants, and carnitine does not affect sleep. It is therefore also suitable before evening training, as well as on rest days.
- Once daily.
Take 10 ml as directed. Do not exceed the recommended daily dose. - With food, not on an empty stomach.
Carnitine transport into muscle depends on insulin, so a systematic review recommends taking it with carbohydrates.⁵ ⁶ Simply take it with a regular meal; there is no need for anything sweet on top. - When you watch your diet and stay active.
In studies, carnitine also worked on its own. However, the best results were seen in those who combined it with dietary changes and regular exercise.¹
Sources and Scientific References
- Talenezhad, N., Mohammadi, M., Ramezani-Jolfaie, N., Mozaffari-Khosravi, H., & Salehi-Abargouei, A. (2020). Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis. Clinical Nutrition ESPEN, 37, 9–23. DOI: 10.1016/j.clnesp.2020.03.008
- Askarpour, M., Hadi, A., Symonds, M. E., et al. (2020). Beneficial effects of l-carnitine supplementation for weight management in overweight and obese adults: An updated systematic review and dose-response meta-analysis of randomized controlled trials. Pharmacological Research, 151, 104554. DOI: 10.1016/j.phrs.2019.104554
- Pooyandjoo, M., Nouhi, M., Shab-Bidar, S., Djafarian, K., & Olyaeemanesh, A. (2016). The effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials. Obesity Reviews, 17(10), 970-976. DOI: 10.1111/obr.12436
- Yarizadeh, H., Shab-Bidar, S., Zamani, B., Nazary-Vanani, A., Baharlooi, H., & Djafarian, K. (2020). The effect of L-carnitine supplementation on exercise-induced muscle damage: a systematic review and meta-analysis of randomized clinical trials. Journal of the American College of Nutrition, 39(5), 457-468. DOI: 10.1080/07315724.2019.1661804
- Sawicka, A. K., Renzi, G., & Olek, R. A. (2020). The bright and the dark sides of L-carnitine supplementation: a systematic review. Journal of the International Society of Sports Nutrition, 17, 49. DOI: 10.1186/s12970-020-00377-2
- Wall, B. T., Stephens, F. B., Constantin-Teodosiu, D., Marimuthu, K., Macdonald, I. A., & Greenhaff, P. L. (2011). Chronic oral ingestion of L-carnitine and carbohydrate increases muscle carnitine content and alters muscle fuel metabolism during exercise in humans. The Journal of Physiology, 589(4), 963-973. DOI: 10.1113/jphysiol.2010.201343
- National Institutes of Health, Office of Dietary Supplements. Carnitine - Health Professional Fact Sheet. https://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/
- Longo, N., Frigeni, M., & Pasquali, M. (2016). Carnitine transport and fatty acid oxidation. Biochimica et Biophysica Acta (BBA) - Molecular Cell Research, 1863(10), 2422-2435. DOI: 10.1016/j.bbamcr.2016.01.023
Laboratory reports (certificates of analysis from GBA Hamburg and Labor Dr. Scheller) are not included in this list. They are available in the Laboratory Tests section on the product page.
Nutrition table
| Nutritional values | Per 100 ml | Per 10 ml | Per 3 ml |
|---|---|---|---|
| L-carnitine | 22 000 mg | 2200 mg | 660 mg |
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| L-Carnitine | Carnitine TABS | Carnitine CAPS |  L-Carnitine 1000 mg Effervescent | L-Carnitine | |
|---|---|---|---|---|---|
| Form of carnitine | L-carnitine base | L-carnitine tartrate | L-carnitine tartrate | L-carnitine tartrate | L-carnitine tartrate |
| Active ingredient content per serving | 2200 mg of L-carnitine | 2000 mg L-carnitine tartrate | 2000 mg L-carnitine tartrate | 1000 mg L-carnitine | 2000 mg L-carnitine tartrate |
| Pure carnitine content | 2200 mg | Approx. 1360 mg | Approx. 1360 mg | 1000 mg | Approx. 1360 mg |
| Daily dose | 10 ml | 1 to 2 tablets | 4 capsules | 1 tablet | 2–2,5 g (flavoured x unflavoured version) |
| Product form | Liquid concentrate | Tablets | Capsules | Effervescent tablets | Powder |
| Price per day dosage | 5,79 Kč | 2,33 Kč | 2,33 Kč | 7,45 Kč | 3,99 Kč |
| Suitable for vegans | Ano | Ano | Ano | Ano | Ano |
| Who it's for | For those seeking the highest amount of carnitine per serving and those who prefer a flavoured workout drink to swallowing tablets or capsules. | For convenient, tasteless dosing without measuring scoops, with the option to split the dose. | For those who prefer capsules and want no flavour or liquid to drink. | For those who prefer an effervescent drink to a tablet. | For those who want to measure their own dose and create their own comprehensive fat burner blend. |
Dosage
No reference intake or recommended daily allowance has been established for carnitine because it is not an essential nutrient.
The studies included in the meta-analyses used doses of 250 to 4000 mg daily, with the dose-response analysis finding the greatest effect at around 2000 mg per day. One 10ml measure contains 2200 mg L-carnitine. Take 10 ml of L-carnitine directly. Take 1x daily. L-carnitine can be mixed with water or your favourite drink.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: liquid |
| Blend: | Blend: Single component |
| Flavor Group: | Flavor Group: tropical |
| Dose size: | Dose size: 10 ml |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: bcaa_eaa, carbohydrates, Creatine, Protein, Electrolytes |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 2200 |
| Sugar per Serving (g): | Sugar per Serving (g): 0.000000 |
| Standardized Extract: | Standardized Extract: No |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Active Amount per Serving: | Active Amount per Serving: 2200 |
| Primary Goal: | Primary Goal: Fat loss |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 50-100 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: gluten free, no added sugar, aspartame free, Caffeine free, stimulant free, gelatin free, palm oil free, egg free, peanut free, nut_free, Soy free |
| Product Dimensions: | Product Dimensions: 7 × 7 × 18 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Mix with water, Ready to drink |
| Maximum Daily Dose: | Maximum Daily Dose: 10 ml |
| Base Ingredient: | Base Ingredient: Karnitín |
| Active Ingredient Form: | Active Ingredient Form: free_form |
| When to Use: | When to Use: Pre-workout, Anytime |
| Product Form: | Product Form: Liquid |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#3 in L-Carnitine#5 in Fat Burners#6 in Weight Loss Supplements#77 in Sports Nutrition |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 25 pc. |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586024620858 |
| Netto Weight: | Netto Weight: 0.52 kg |
| Brutto weight: | Brutto weight: 0.58 kg |
| Length (cm): | Length (cm): 7.00 cm |
| Width (cm): | Width (cm): 7.00 cm |
| Height (cm): | Height (cm): 18.00 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: liquid |
| Blend: | Blend: Single component |
| Flavor Group: | Flavor Group: tropical |
| Dose size: | Dose size: 10 ml |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: bcaa_eaa, carbohydrates, Creatine, Protein, Electrolytes |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 2200 |
| Sugar per Serving (g): | Sugar per Serving (g): 0.000000 |
| Standardized Extract: | Standardized Extract: No |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Active Amount per Serving: | Active Amount per Serving: 2200 |
| Primary Goal: | Primary Goal: Fat loss |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 50-100 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: gluten free, no added sugar, aspartame free, Caffeine free, stimulant free, gelatin free, palm oil free, egg free, peanut free, nut_free, Soy free |
| Product Dimensions: | Product Dimensions: 7 × 7 × 18 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Mix with water, Ready to drink |
| Maximum Daily Dose: | Maximum Daily Dose: 10 ml |
| Base Ingredient: | Base Ingredient: Karnitín |
| Active Ingredient Form: | Active Ingredient Form: free_form |
| When to Use: | When to Use: Pre-workout, Anytime |
| Product Form: | Product Form: Liquid |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 25 pc. |
|---|
Reviews
Popularity
| Category ranking | Category ranking#3 in L-Carnitine#5 in Fat Burners#6 in Weight Loss Supplements#77 in Sports Nutrition |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586024620858 |
| Netto Weight: | Netto Weight: 0.52 kg |
| Brutto weight: | Brutto weight: 0.58 kg |
| Length (cm): | Length (cm): 7.00 cm |
| Width (cm): | Width (cm): 7.00 cm |
| Height (cm): | Height (cm): 18.00 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Laboratory test results
L-Carnitine - GymBeam
4.7Анна
Pavel
Антония
Verified purchase6/17/2026
Flavor: orangeA truly great product for fighting grease and an incredibly fresh taste. I recommend it!
Translated by Google Was this review helpful to you?diana
Verified purchase6/17/2026
good
Translated by Google Was this review helpful to you?Janko
Verified purchase6/16/2026
Recommended with a trial session for individuals who want an active confidence boost to support their sports goals
Translated by Google Was this review helpful to you?Marek K.
Verified purchase6/16/2026
Flavor
Translated by Google Was this review helpful to you?Катерина Х.
Verified purchase6/16/2026
I have just ordered it. I hope it will be nice.
Translated by Google Was this review helpful to you?Vali P.
Verified purchase6/16/2026
I lost 10 kg with its help, of course along with a correct diet and 4–5 workouts per weekTranslated by Google Was this review helpful to you?Bob
Verified purchase6/16/2026
It’s quite good, though the liquidiness isn’t very pleasant—something doesn’t work properly.
Translated by Google Was this review helpful to you?Софія
Verified purchase6/15/2026
I am pleasedTranslated by Google Was this review helpful to you?Príval energie
Verified purchase6/15/2026
Significantly boosts you before your workout.Translated by Google Was this review helpful to you?Alexandra
Verified purchase6/15/2026
GreatTranslated by Google Was this review helpful to you?
FAQ
GymBeam L-Carnitine is a liquid dietary supplement that provides 2200 mg of L-carnitine base in each 10 ml serving. L-carnitine is an amino acid derivative that plays a role in transporting fatty acids into the mitochondria, where they can be used for energy production. This process is a key part of cellular energy metabolism. The product is formulated to complement a structured diet and regular physical activity, and it is ideal for individuals focused on fat loss goals.
GymBeam L-Carnitine is a dietary supplement intended for adults, with a recommended daily dose of 10 ml. The product is not suitable for children, and pregnant or breastfeeding women should consult their doctor before use. It is important not to exceed the recommended daily intake, as this supplement is not a substitute for a varied and balanced diet. This liquid formula is sugar-free and contains no stimulants. If you have any pre-existing health conditions or are taking medication, consult with your healthcare provider before adding this supplement to your routine.
The recommended timing for taking GymBeam L-Carnitine is flexible, as it is suitable for use either pre-workout or at any other time of day. Each 10 ml serving delivers 2200 mg of L-carnitine. The daily dose should be taken once per day, either directly or mixed into a beverage, to align with your personal fitness schedule and preferences.
The recommended daily dose for GymBeam L-Carnitine is 10 ml, which provides 2200 mg of L-carnitine base. This dose should be taken once per day. It is important not to exceed this maximum daily amount. The product can be consumed directly from the bottle or mixed with water or another preferred beverage for convenience.
GymBeam L-Carnitine is formulated with a primary goal of supporting fat loss, providing 2200 mg of L-carnitine in a single 10 ml serving. L-carnitine is involved in the metabolic process of transporting long-chain fatty acids to the mitochondria, which are the energy-producing centers of cells. For optimal effect, this sugar-free supplement is designed to be integrated with a balanced diet and consistent physical activity as part of a comprehensive approach to managing body weight.
GymBeam L-Carnitine offers flexible consumption methods to suit your preference. You can take the 10 ml daily dose directly, as it is a ready-to-drink formula. Alternatively, it can be mixed with water or your favourite beverage to create a refreshing, fruit-flavoured sports drink. Both methods are equally effective for taking the supplement.
Each 10 ml serving of GymBeam L-Carnitine liquid provides a precise dose of 2200 mg of the active ingredient, L-carnitine base. The milliliter (ml) measurement refers to the volume of the liquid supplement, while the milligram (mg) measurement specifies the mass of the L-carnitine contained within that volume.
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