X-Grip Lifting Straps with anti-slip surface allow for a more stable barbell grip, meaning you can lift heavier loads or perform more exercise repetitions  

X-Grip Lifting Straps are highly practical training accessories that will help you strengthen your grip when lifting heavy weights. These classic lifting straps are equipped with a loop on the end that attaches to your wrists and an anti-slip surface coating on the end that wraps around the barbell. With their generous length of 60 cm and 4 cm of width, they are easy to attach to the bar, thus helping you reduce strain on your forearms and fingers when doing heavy pulling exercises such as deadlifts. 

For more comfortable use, the straps are equipped with soft padding at the section that fits against the back of your hand - an area that usually receives the most stress. This means you will be a lot less limited by your grip strength when lifting heavy weights, and as a result, will be able to lift heavier weights and/or perform more repetitions. Ultimately, using a pair of lifting straps helps contribute to developing your strength and muscle mass growth. 

X-Grip Lifting Straps are made from solid and sturdy material that combines cotton, polyester and PVC. They are an ideal training tool for all lovers of fitness, bodybuilding, heavy lifting, powerlifting and crossfit. 

You can find more information, interesting facts, and benefits in our article Lifting Straps to Improve Your Grip and Strength. How to Use and Secure Them?

X-Grip Lifting Straps & their advantages 

• exercise accessory for better grip
• reduce tension in forearms and fingers
• length of 60 cm, and width of 4 cm
• made from sturdy cotton with an admixture of polyester and PVC
• equipped with an anti-slip coating
• equipped with soft padding
• package includes a pair of straps for each hand
• easy to use
• ideal for deadlifts and other pulling exercises
• ideal for strength athletes, bodybuilders, heavyweight lifters and powerlifters 

How to attach lifting straps? 

Putting on the straps

1. Thread the longer end of the strap through the sewn loop to form a loop.
2. Slide your hand through the loop so that the padding rests on the back of your wrist and the loose end hangs across your palm towards your thumb. If it points towards your little finger, put the strap on your other hand.
3. Pull the loose end until the loop fits snugly around your wrist.

Wrapping the barbell

1. Grasp the barbell with an overhand grip (palms facing you).
2. Pass the loose end of the strap underneath the bar away from you, then bring it back towards you over the top. One or two wraps are enough.
3. Rotate the barbell towards you to tighten the strap, then grip the bar firmly over the wrapped strap. Repeat with your other hand.

To remove the straps, put the barbell down and unwrap them.

A few quick tips

• If the bar slips, the strap is probably wrapped in the wrong direction. Rewrap it, this time passing it underneath the bar away from you.
• If you have narrower wrists, move the loop slightly higher and hold it with your thumb while tightening.
• The straps are intended for pulling exercises such as deadlifts, rows, pull-ups or shrugs, not for pressing exercises.

Material

70 % cotton, 15 % polyester, 15 % PVC.

Dimensions

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