GymBeam Magnesium Shot is a convenient liquid ampoule that, in one serving (60 ml) provides 250 mg of magnesium (66,66 % NRV) and 1,4 mg of vitamin B6 (100 % NRV). The magnesium comes in a combination of magnesium citrate and bisglycinate. Thanks to its ready-to-drink liquid form, you can simply drink it without dissolving, mixing or taking it with water.
Magnesium Shot is a ready-to-drink liquid that does not need to be dissolved in water or taken with a drink. Simply open the ampoule and drink its contents at any time of day, whether you are on the go or have just finished a workout. The form of a food supplement is more than just a detail. It determines whether you actually take the product and, in the case of magnesium, how much your body can actually use.
This supplement contains two forms of magnesium: magnesium citrate and magnesium bisglycinate. Both forms are highly soluble in water, which is an important prerequisite for efficient magnesium absorption in the intestine. Comparative studies repeatedly show that magnesium in both citrate and bisglycinate form is absorbed by the body significantly better than the commonly used but poorly soluble magnesium oxide.
Vitamin B6 complements the effects of magnesium. Both nutrients contribute to normal nervous system function, the reduction of tiredness and fatigue and normal psychological function. Vitamin B6 also contributes to red blood cell formation and the regulation of hormonal activity.
Magnesium
Magnesium is a mineral involved in hundreds of enzymatic reactions in the body, but how much of the magnesium you consume your body actually uses depends on its form. A classic study by Lindberg and colleagues from 1990 compared the solubility and absorption of magnesium in citrate and oxide forms. While magnesium oxide was practically insoluble in water, magnesium citrate dissolved on contact with water, and its absorption, measured through urinary magnesium excretion, was statistically significantly higher. A more recent randomised crossover study involving 20 healthy volunteers confirmed these findings. Magnesium citrate resulted in significantly more magnesium being excreted, and therefore absorbed, than magnesium oxide.
Magnesium bisglycinate (magnesium bound to the amino acid glycine) is one of the so-called chelated forms of magnesium, which use the natural amino acid transport pathways in the intestine. A comparative study in patients who had undergone ileal resection (where nutrient absorption is significantly limited) found better bioavailability of magnesium bisglycinate than magnesium oxide. This is precisely why Magnesium Shot combines citrate and bisglycinate: two different but highly soluble and readily absorbed forms of magnesium.
The liquid form also has its own advantage: a study comparing effervescent tablets (dissolved in water before use) with standard capsules found better magnesium bioavailability in the dissolved, liquid form. The magnesium is already ionised in this form, which is an important prerequisite for its absorption in the intestine.
Vitamin B6 (pyridoxine hydrochloride)
Vitamin B6 is a water-soluble vitamin involved in protein, glycogen and homocysteine metabolism. According to the available nutrition claims, it contributes to normal nervous system and psychological function, normal red blood cell formation, the regulation of hormonal activity, normal immune system function and the reduction of tiredness and fatigue. Magnesium Shot contains it in the form of pyridoxine hydrochloride, one of the most commonly used and readily absorbed forms of this vitamin.
- Magnesium Shot in ampoules is an ideal choice for anyone who wants a quick, convenient dose of magnesium without unnecessary preparation. There is nothing to dissolve and no need for an extra drink; simply drink the contents of the ampoule.
- The formula is based on highly absorbable forms of magnesium, specifically magnesium citrate and bisglycinate, which have higher solubility and absorption than commonly used magnesium oxide.
- Magnesium, together with vitamin B6, contributes to the reduction of tiredness and fatigue, supports normal muscle function and may help with muscle cramps. Magnesium also plays an important role in maintaining healthy bones and teeth and in protein synthesis.
- Both also contribute to supporting nervous system and psychological function. Vitamin B6 additionally contributes to red blood cell formation, helps regulate hormonal activity and supports immune system function.
- The formula is 100 % plant-based (suitable for vegans) as well as gluten- and lactose-free.
- 66,66 % NRV of magnesium and 100 % NRV of vitamin B6 per serving: 250 mg of magnesium and 1,4 mg of vitamin B6 in one ampoule.
- Two readily absorbed forms of magnesium: magnesium citrate and bisglycinate instead of the less soluble magnesium oxide.
- Liquid form with no preparation needed: no dissolving or extra drink required.
- Convenient packaging for on-the-go use: the small 60 ml ampoule fits into any bag or pocket.
- Great taste: choose from two flavours – lemon or orange.
- 100 % Vegan: free from gluten, lactose and GMOs.
- Convenient dosing: just 1 ampoule daily, at any time of day.
Who this product is suitable for:
- Athletes and active people who want to support normal muscle function during and after training.
- Endurance athletes who lose more minerals through sweat during long training sessions.
- Runners, cyclists and triathletes who also want to replenish magnesium during prolonged exercise.
- Athletes with long, intense training sessions during which the body loses important minerals through sweat.
- People with demanding work or study schedules who want to help reduce tiredness and fatigue.
- Anyone looking for a convenient form of magnesium in liquid form, without having to swallow tablets with water or dissolve powder, ideal for a gym bag or travel.
- People who do not get enough magnesium from their diet, for example due to a low intake of nuts, legumes or wholegrain foods.
References:
- Lindberg, J. S., Zobitz, M. M., Poindexter, J. R., Pak, C. Y. (1990). Magnesium bioavailability from magnesium citrate and magnesium oxide. Journal of the American College of Nutrition, 9(1): 48–55. – In vitro solubility and in vivo absorption – magnesium citrate shown to be more soluble and better absorbed than magnesium oxide.
- Siener, R., Jahnen, A., Hesse, A. (2003). Bioavailability of magnesium from different pharmaceutical formulations. Urological Research / BMC Nutrition. – A randomised crossover study in 20 healthy men – confirmation of the higher bioavailability of magnesium citrate compared with magnesium oxide by measuring magnesium excretion and serum levels.
- Schuette, S. A., Lashner, B. A., Janghorbani, M. (1994). Bioavailability of magnesium diglycinate vs magnesium oxide in patients with ileal resection. JPEN Journal of Parenteral and Enteral Nutrition, 18(5): 430–435. – Higher bioavailability of magnesium diglycinate compared with magnesium oxide in patients with reduced intestinal absorption capacity.
- Kappeler, D., et al. (2017). Higher bioavailability of magnesium citrate as compared to magnesium oxide shown by evaluation of urinary excretion and serum levels. BMC Nutrition / research into soluble and solid forms. – Higher bioavailability of magnesium in dissolved, ionised form compared with the solid form before dissolution in the digestive tract.
- Commission Regulation (EU) No 432/2012 – List of authorised health claims relating to magnesium and vitamin B6 (muscle function, electrolyte balance, protein synthesis, nervous system, psychological function, reduction of tiredness and fatigue, bone and dental health, red blood cell formation, hormonal regulation, immune system).
Nutrition Facts Table
| Nutritional values | 100 ml | 60 ml | *NRV (60 ml) |
|---|---|---|---|
| Magnesium | 416,66 mg | 250 mg | *66,66 % |
| Vitamin B6 | 2,33 mg | 1,4 mg | *100 % |
*Nutrient reference values.
Warning
This product is not a substitute for a varied and balanced diet. Store in a cool, dry place at a temperature up to 25 °C. Not suitable for children or pregnant or breastfeeding women. Keep out of reach of young children. Do not exceed the recommended daily dose.
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| Magnesium Shot - GymBeam | Effervescent Magnesium Chelate + B6 - GymBeam | Magnesium + B6 Complex - GymBeam | |
|---|---|---|---|
| Form | liquid, 60 ml | effervescent tablet | capsule |
| Magnesium source | magnesium citrate + bisglycinate | magnesium chelate (bisglycinate) | magnesium citrate |
| Magnesium content | 250 mg (66,66 % NRV) | 100 mg (27 % NRV) | 250 mg (67 % NRV) per 3 capsules |
| Vitamin B6 | 1,4 mg (100 % NRV) | 2,1 mg (150 % NRV) | 5,6 mg (400 % NRV) per 3 capsules |
| Other ingredients | no other active ingredients, only flavouring | no other active ingredients, only flavouring | ginseng (10 % ginsenosides), green tea (L-theanine), BioPerine® |
| Daily dose | 1 ampoule (60 ml) | 1 tablet | 3 capsules |
| Who it's for | anyone wanting an immediately available, ready-to-drink liquid dose with no dissolving required | those who prefer an effervescent drink, do not want to carry liquid and only need a lower, gentler dose of magnesium to supplement their diet | those looking for magnesium with added cognitive/adaptogenic support |
Dosage
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: liquid |
| Blend: | Blend: Multi component |
| Flavor Group: | Flavor Group: orange |
| Dose size: | Dose size: 60 ml |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: adaptogens, Omega-3, Vitamin D |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 250 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: mineral |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Active Amount per Serving: | Active Amount per Serving: 250 |
| Primary Goal: | Primary Goal: Wellness |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex, Seniors |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 1-1200 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 3.5 × 3.5 × 10.5 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Ready to drink |
| Maximum Daily Dose: | Maximum Daily Dose: 60 ml |
| Base Ingredient: | Base Ingredient: Horčík |
| Active Ingredient Form: | Active Ingredient Form: Citrate |
| Secondary Goals: | Secondary Goals: Recovery, Sleep |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Liquid |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#3 in Drinks#3 in RTD Beverages#7 in Food |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 20 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 4320 pc. |
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586022210518 |
| Netto Weight: | Netto Weight: 0.06 kg |
| Brutto weight: | Brutto weight: 0.08 kg |
| Length (cm): | Length (cm): 3.50 cm |
| Width (cm): | Width (cm): 3.50 cm |
| Height (cm): | Height (cm): 10.50 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: liquid |
| Blend: | Blend: Multi component |
| Flavor Group: | Flavor Group: orange |
| Dose size: | Dose size: 60 ml |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: adaptogens, Omega-3, Vitamin D |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 250 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: mineral |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Active Amount per Serving: | Active Amount per Serving: 250 |
| Primary Goal: | Primary Goal: Wellness |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex, Seniors |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 1-1200 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 3.5 × 3.5 × 10.5 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Ready to drink |
| Maximum Daily Dose: | Maximum Daily Dose: 60 ml |
| Base Ingredient: | Base Ingredient: Horčík |
| Active Ingredient Form: | Active Ingredient Form: Citrate |
| Secondary Goals: | Secondary Goals: Recovery, Sleep |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Liquid |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 20 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 4320 pc. |
Reviews
Popularity
| Category ranking | Category ranking#3 in Drinks#3 in RTD Beverages#7 in Food |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586022210518 |
| Netto Weight: | Netto Weight: 0.06 kg |
| Brutto weight: | Brutto weight: 0.08 kg |
| Length (cm): | Length (cm): 3.50 cm |
| Width (cm): | Width (cm): 3.50 cm |
| Height (cm): | Height (cm): 10.50 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Laboratory test results
Magnesium Shot - GymBeam
4.8Kika
Malicky24
Arukereso.hu
Verified purchase5/26/2026
Published on Árukereső.hu
I was satisfied
Translated by Google Was this review helpful to you?Arukereso.hu
Verified purchase5/26/2026
Published on Árukereső.hu
Always helpful during training, either before or after. I like the practical packaging.Translated by Google Was this review helpful to you?Arukereso.hu
Verified purchase5/26/2026
Published on Árukereső.hu
The price isn’t bad… It worked well for me.Translated by Google Was this review helpful to you?Arukereso.hu
Verified purchase5/26/2026
Published on Árukereső.hu
During intense workouts, my legs often cramped, which is why I ordered this—and it really helps to reduce that.Translated by Google Was this review helpful to you?Arukereso.hu
Verified purchase5/26/2026
Published on Árukereső.hu
: )Translated by Google Was this review helpful to you?Arukereso.hu
Verified purchase5/26/2026
Published on Árukereső.hu
Delicious and effective ✓ Pros: Because it is delicious and effective ✗ Cons: I am not aware of any disadvantagesTranslated by Google Was this review helpful to you?Arukereso.hu
Verified purchase5/26/2026
Published on Árukereső.hu
I received it as a gift with the ordered product!Translated by Google Was this review helpful to you?Arukereso.hu
Verified purchase5/26/2026
Published on Árukereső.hu
I have already tried several brands! So far, this one has worked best for me! I am very satisfied with GymBeam products!Translated by Google Was this review helpful to you?Arukereso.hu
Verified purchase5/26/2026
Published on Árukereső.hu
I received this as a gift with the collagen. ✓ Positives: Simple and easy to take. ✗ Negatives: -Translated by Google Was this review helpful to you?Arukereso.hu
Verified purchase5/26/2026
Published on Árukereső.hu
I haven’t gotten around to trying it yet, but based on the other products, I think I’ll be satisfied with this one as well.Translated by Google Was this review helpful to you?
FAQ
GymBeam Magnesium Shot is a liquid dietary supplement in a practical 60 ml ampoule, designed for direct oral consumption. Each ready-to-drink shot delivers 250 mg of magnesium, sourced from magnesium salts of citric acid and magnesium bisglycinate, along with vitamin B6. The formula is designed to contribute to the reduction of fatigue and support the proper functioning of muscles and the nervous system.
Each GymBeam Magnesium Shot provides 250 mg of magnesium and vitamin B6 in a convenient, ready-to-drink liquid form. The product's formulation includes ingredients that contribute to reducing fatigue and exhaustion. Furthermore, both magnesium and vitamin B6 support the proper functioning of the nervous system and muscles. The liquid format offers a practical alternative for those who prefer not to take pills or powders, with no mixing required.
GymBeam Magnesium Shot is a dietary supplement intended for oral use only and is not a medical injection. It is a flavoured liquid in a 60 ml ampoule that is designed to be drunk directly. The product is legally categorized as a food supplement and should be consumed according to the directions on the label, which is one shot per day.
The GymBeam Magnesium Shot is formulated for flexible use and can be taken at any time of day that best fits your personal schedule. Its ready-to-drink format makes it convenient to consume whenever you prefer, whether it's in the morning, around a workout, or in the evening. The recommended usage is one 60 ml shot daily.
GymBeam Magnesium Shot is formulated with 250 mg of magnesium per serving, an element which contributes to the proper functioning of muscles. The product also contains vitamin B6, which supports the normal function of the nervous system. While individual results can vary, maintaining adequate magnesium levels is important for overall muscle health. For persistent or severe muscle cramps, it is best to consult a healthcare professional.
The recommended daily dose of GymBeam Magnesium Shot is one 60 ml ampoule. It is important to adhere to this guideline and not to exceed the maximum daily dose of one shot. Each serving is pre-measured to provide 250 mg of magnesium, ensuring a consistent amount with each use.
GymBeam Magnesium Shot is a food supplement and should be taken according to the recommended daily dose of 60 ml. The product contains sweeteners, which may be a consideration for some individuals. Exceeding the suggested daily intake is not advised. If you have any pre-existing health conditions or concerns about potential side effects, it is always best to consult with your doctor before starting any new supplement.
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