Omega 3-6-9 GymBeam combines in a single softgel capsule fish, flaxseed and sunflower oils. This provides all three main families of unsaturated fatty acids, namely omega-3, omega-6 and omega-9. It is also enriched with vitamin E, which contributes to the protection of cells from oxidative stress and also protects the oils from going rancid. Quality, safety and active ingredient content are regularly tested in independent laboratories in Germany.
Omega 3-6-9 GymBeam offers a unique blend of fish, flaxseed and sunflower oils, which make perfect functional sense together in a single food supplement. The standard daily serving of 2 capsules contains 800 mg of fish oil, providing 144 mg of EPA (eicosapentaenoic acid) and 96 mg of DHA (docosahexaenoic acid), complemented by 600 mg of flaxseed oil and 580 mg of sunflower oil, which provide additional omega-3 as well as valuable omega-6 and omega-9 fatty acids. It also contains 21 mg (175 % of the reference intake) of vitamin E. Product quality is guaranteed by independent third-party laboratory tests, with results available in the laboratory tests section.
Omega-3 fatty acids EPA and DHA are considered essential fatty acids because our bodies are virtually unable to produce them on their own, so we need to get them regularly from our diet. Their main natural sources are oily marine fish such as salmon, mackerel and sardines. EFSA (European Food Safety Authority) recommends that adults consume at least 250 mg of EPA and DHA daily.1 This intake could be achieved by eating approximately 2 portions of oily marine fish per week. However, a number of studies show that actual intake among a large proportion of the population falls well short of these levels.2,3
Our bodies can produce small amounts of EPA and DHA from another essential omega-3 fatty acid called alpha-linolenic acid.4 This occurs naturally in foods such as rapeseed oil, walnuts, chia seeds and flaxseed oil, which is one of its richest sources.
This is precisely why flaxseed oil is included in the product, contributing to its comprehensive fatty acid profile.
Omega-6 fatty acids, primarily represented in the diet by linoleic acid, are also essential for our bodies, so we need to get them regularly from our diet, and there is a potential risk of deficiency.5 Thanks to flaxseed and sunflower oils, Omega 3-6-9 GymBeam also provides this omega-6 linoleic acid.
Omega-9 fatty acids, which include oleic acid, can be produced by the human body itself. Although getting enough of them from the diet is generally not a significant problem, we did not want to leave anything to chance, so they are included in the product too.
If you are unsure whether you are getting enough of all these healthy fats and want to help ensure an adequate intake, Omega 3-6-9 GymBeam is the ideal choice. The combination of fish oil as a direct source of EPA and DHA with flaxseed and sunflower oils, which provide additional omega-3 and, above all, omega-6 and omega-9 fatty acids, offers comprehensive coverage of all three groups of unsaturated fatty acids.
The omega-3 fatty acids EPA and DHA are classified as essential fatty acids because our bodies are virtually unable to produce them on their own, so we need to obtain them regularly through our diet. Their main natural sources are oily marine fish such as salmon, mackerel and sardines. EFSA (European Food Safety Authority) recommends a daily intake of at least 250 mg of EPA and DHA for adults.1 This intake could be achieved by eating approximately 2 portions of oily marine fish per week. However, a number of studies show that actual intake among a large proportion of the population falls well short of these levels.2,3
Our bodies can produce small amounts of EPA and DHA from another essential omega-3 fatty acid called alpha-linolenic acid.4 It occurs naturally in foods such as rapeseed oil, walnuts, chia seeds and flaxseed oil, which is one of its richest sources.
This is precisely why flaxseed oil is included in the product, contributing to its comprehensive formula.
Omega-6 fatty acids, mainly represented in the diet by linoleic acid, are also essential for our bodies, so we need to obtain them regularly through our diet, and there is a potential risk of deficiency.5 Thanks to its flaxseed and sunflower oils, Omega 3-6-9 GymBeam also provides this omega-6 linoleic acid.
Omega-9 fatty acids, which include oleic acid, can be produced by the human body itself. Although getting enough of them through the diet is generally not a major issue, we did not want to leave anything to chance, so they are included in the product too.
If you are unsure whether you are getting enough of all these healthy fats and want to help ensure an adequate intake, Omega 3-6-9 GymBeam is the ideal choice. Combining fish oil as a direct source of EPA and DHA with flaxseed and sunflower oils, which add further omega-3 and, in particular, omega-6 and omega-9 fatty acids, provides comprehensive coverage of all three groups of unsaturated fatty acids.
Getting enough healthy fats can be complicated. But with our product, it does not have to be. Which health benefits can we officially claim for our product under the health claims approved by the European Food Safety Authority (EFSA)?7
1. Heart health
EPA and DHA support normal heart function. This effect is demonstrated with a daily intake of at least 250 mg of EPA and DHA. You can achieve this by slightly increasing the basic dose from 2 capsules to 3 capsules daily.
2. Brain function
DHA contributes to the maintenance of normal brain function, including concentration, learning, memory and thinking. This effect requires a daily intake of 250 mg of DHA, which is provided by our maximum recommended daily dose of 6 capsules.
3. Healthy vision
DHA helps maintain healthy vision. The same requirement of a daily intake of 250 mg of DHA applies here. DHA is permanently incorporated into the phospholipids of cell membranes in the brain and retina, where it forms their structural foundation. This is why an adequate supply of DHA is so important for these tissues. You can achieve this effect by taking 6 capsules daily.
4. Protection of cells from oxidative stress
Vitamin E contributes to the protection of cells from oxidative stress. Even the basic daily dose (2 capsules) provides 175 % of the nutrient reference value for vitamin E.
Who is Omega 3-6-9 GymBeam suitable for?
People who do not regularly eat oily marine fish. If salmon, mackerel, sardines or similar fish are not on your plate at least twice a week, your EPA and DHA intake is very likely to fall below the recommended levels.
Athletes and active people who want to maintain a healthy heart during periods of increased physical exertion. EPA and DHA contribute to normal heart function, which is an important factor in both sports performance and recovery.
People with mentally demanding jobs or whose activities place high demands on their vision. DHA contributes to the maintenance of normal brain function and healthy vision. That says it all. It would be a shame to neglect your DHA intake.
People on a weight-loss diet or taking GLP-1 products. A weight-loss diet generally carries a risk of reduced intake of a wide range of nutrients. This makes it all the more important to pay attention to your intake of essential omega-3 and omega-6 fatty acids when dieting.
Sources and Scientific References
- EFSA (European Food Safety Authority). (2010). Scientific Opinion on Dietary Reference Values for fats, including saturated fatty acids, polyunsaturated fatty acids, monounsaturated fatty acids, trans fatty acids, and cholesterol. EFSA Journal 2010;8(3):1461. Available from: https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2010.1461
- Sioen, I., et al. (2017). Systematic Review on N-3 and N-6 Polyunsaturated Fatty Acid Intake in European Countries in Light of the Current Recommendations. Annals of Nutrition and Metabolism, 70(1). Available from: https://pubmed.ncbi.nlm.nih.gov/28190013/
- Micha R., et al. (2014). Global, regional, and national consumption levels of dietary fats and oils in 1990 and 2010: a systematic analysis including 266 country-specific nutrition surveys. Available from: https://pubmed.ncbi.nlm.nih.gov/24736206/
- Brenna J.T., et al. (2009). Alpha-linolenic acid supplementation and conversion to n-3 long-chain polyunsaturated fatty acids in humans. Available from: https://pubmed.ncbi.nlm.nih.gov/19269799/
- Harvard T.H. Chan School of Public Health. Types of Fat. The Nutrition Source. Available from: https://nutritionsource.hsph.harvard.edu/what-should-you-eat/fats-and-cholesterol/types-of-fat/
- Alijani S., et al. (2025). Bioavailability of EPA and DHA in humans – A comprehensive review. Available from: https://www.sciencedirect.com/science/article/pii/S0163782724000511
- COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children's development and health. Available from: https://eur-lex.europa.eu/legal-content/CS/TXT/PDF/?uri=CELEX:32012R0432&from=CS
Nutrition Table
| Nutritional Values | 2 capsules | 6 capsules | *NRV |
|---|---|---|---|
| Fish oil | 800 mg | 2400 mg | - |
| - EPA (eicosapentaenoic acid) | 144 mg | 432 mg | - |
| - DHA (docosahexaenoic acid) | 96 mg | 288 mg | - |
| Flaxseed oil | 600 mg | 1800 mg | - |
| - of which omega-3 | 300 mg | 900 mg | - |
| - of which omega-6 | 90 mg | 270 mg | - |
| - of which omega-9 | 120 mg | 360 mg | - |
| Sunflower oil | 580 mg | 1740 mg | - |
| - of which omega-6 | 290 mg | 870 mg | - |
| - of which omega-9 | 87 mg | 261 mg | - |
| Vitamin E | 21 mg (21 IU) (175 %*) | 63 mg (63 IU) | 525 %* |
*Nutrient reference values
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Dosage
Take 2 capsules 1-3x daily, depending on your desired intake of omega-3 and other fatty acids.
We recommend taking them with a meal containing fat rather than on an empty stomach. At least for the omega-3 fatty acids EPA and DHA in food supplements, taking them alongside a higher fat intake helps improve their absorption.
A few tips on how to take Omega 3-6-9.
- First thing in the morning with breakfast. It fits naturally into your daily routine and supplies your body with healthy fats right from the start of the day.
- With another main meal, such as lunch or dinner. If your breakfast is mainly carbohydrate-based with very little fat, it makes sense to take the capsules with a lunch or dinner that contains more fat to support optimal absorption and, in turn, the effects of omega-3.
- Suitable for long-term use. People often feel that food supplements should not be taken long-term and that regular breaks are necessary. For healthy fats, especially omega-3 fatty acids, this is certainly not the case if your regular diet does not provide enough of them.
- If you have any concerns about the appropriate dosage due to a health condition, pregnancy, breastfeeding or any medication you are taking, we recommend discussing the use of this food supplement directly with a doctor or dietitian. This product is not intended for children.
Laboratory test results
Omega 3-6-9 - GymBeam
4.9Miruna
Ștefan
V. H.
Verified purchase8/29/2026
Easy-to-swallow capsule
Translated by Google Was this review helpful to you?- Verified purchase
8/28/2026
Was this review helpful to you? M.C.
Verified purchase8/28/2026
Easy to administerTranslated by Google Was this review helpful to you?Dorottya
Verified purchase8/28/2026
The only reason I did not buy this one again and chose the regular omega-3 capsules instead is that I get enough omega-6 and omega-9 through my diet. Otherwise, it is absolutely good, and I have mainly noticed its effects on my skin: it looks much healthier, and if I forget to take it for a few days, it is noticeable that something is missing.Translated by Google Was this review helpful to you?P.S.
Verified purchase8/28/2026
It tastes good!Translated by Google Was this review helpful to you?G. T.
Verified purchase8/27/2026
Good combinationTranslated by Google Was this review helpful to you?Zsombor Márik
Verified purchase8/27/2026
Good quality and price, I recommend it.
Translated by Google Was this review helpful to you?Szymon Bartosiak
Verified purchase8/26/2026
Good support for the brain, although honestly I do not see any difference after using it; it was already working well for me, so I guess it cannot get any better :p
Translated by Google Was this review helpful to you?M. K.
Verified purchase8/26/2026
Great product!!!
Translated by Google Was this review helpful to you?Vladimír
Verified purchase8/26/2026
Very good value for money, I recommend itTranslated by Google Was this review helpful to you?
FAQ
GymBeam Omega 3-6-9 provides a comprehensive spectrum of fatty acids from fish, flaxseed, and sunflower oils. This blend includes EPA and DHA, which contribute to the proper function of the heart. The formula is also enriched with vitamin E, an antioxidant that helps protect cells from oxidative stress. This supplement is designed to offer a convenient way to incorporate these specific nutrients into your daily routine to support overall wellness.
Designed for daily consumption, GymBeam Omega 3-6-9 has a recommended dose of 2 capsules taken one to three times per day, not to exceed the maximum daily dose of 6 capsules. This product is intended for adults and is not suitable for children. As stated on the label, pregnant and breastfeeding women should consult their doctor before use. If you have any pre-existing health conditions or are taking other medications, it is always advisable to speak with your healthcare provider before starting any new dietary supplement.
The GymBeam Omega 3-6-9 complex offers a blend of fatty acids from three distinct sources: fish, flaxseed, and sunflower oil. This combination provides a broad spectrum of omega-3, omega-6, and omega-9 fatty acids in a single product. In contrast, a standard omega-3 supplement typically focuses on providing EPA and DHA, which are primarily sourced from fish oil alone. This product offers a more comprehensive fatty acid profile.
GymBeam Omega 3-6-9 is formulated to supply a balanced spectrum of essential fatty acids for supporting general wellness. The product contains EPA and DHA, which contribute to the proper function of the heart, but it is not marketed or designed for weight management purposes. Any effective weight management strategy should be centered around a balanced diet and consistent physical activity. Consult a professional for personalized advice.
As a dietary supplement containing a blend of fish, flaxseed, and sunflower oils, GymBeam Omega 3-6-9 is generally well-tolerated when the recommended daily dose of up to 6 capsules is not exceeded. The product contains fish oil, which is a known allergen. It is important to adhere to the usage instructions provided. If you have any pre-existing conditions or experience any adverse reactions, discontinue use and consult with your healthcare provider.
The fatty acids in GymBeam Omega 3-6-9 are derived from a carefully selected combination of fish oil, flaxseed oil, and sunflower oil. This blend is designed to provide a comprehensive profile of omega-3, omega-6, and omega-9 fatty acids, including EPA and DHA. The formula is completed with the addition of vitamin E, all contained within a softgel capsule.
GymBeam Omega 3-6-9 is intended to supplement the diet with a convenient source of omega-3, -6, and -9 fatty acids. While a varied and balanced diet is the foundation of good health, this supplement can help ensure a consistent intake of specific fatty acids like EPA and DHA. Whether an individual needs a supplement depends on their personal dietary patterns, nutritional requirements, and overall health goals.
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