Rice Porridge is easy to prepare, making it an ideal choice for busy mornings. Simply mix it with hot water or milk to achieve a perfectly creamy consistency in no time. Then, it’s up to you whether to enhance it with protein, fruit, or nut butter to create a meal tailored to your taste.
Rice Porridge tastes great and is easy to prepare, perfect as a pre-workout meal
Rice porridge will win you over with its easy preparation and delicious taste, perfect for anyone with a sweet tooth. Just add hot water or milk, and it’s ready in no time. The natural variant contains only extruded rice, while the chocolate flavour includes carefully selected ingredients for a perfectly balanced taste. Besides its great flavour, it also boasts a smooth and creamy texture. Once your porridge is ready, you can customise it to your liking. Add fresh or freeze-dried fruit, protein for extra protein content, nuts or nut butters, or even sweet syrups for an even better taste. The result is a well-balanced meal with a great nutritional profile.
One of its biggest advantages is that it tastes great both hot and cold. Enjoy it for breakfast or take it to work as a quick, high-quality, and nutritious snack. Thanks to its carbohydrate content, it’s an ideal pre-workout meal that provides energy without sitting heavy in your stomach, so it won’t interfere with your strength or running training. Plus, it’s gluten-free and lactose-free, and when mixed with water or a plant-based drink, it’s also suitable for vegans.
Rice Porridge & its benefits
- instant rice porridge
- easy to prepare
- has a great flavour
- features a slightly creamy consistency
- ideal as a pre-workout meal
- perfect with fruit, nuts or nut butters
- can be supplemented with protein for a greater proportion of protein
- great breakfast or snack
Ingredients
Natural Flavour: 100% Extruded Rice.
Chocolate flavour: Instant rice flour 46%, corn starch, rice powder 13% (rice syrup powder, rice starch, rice flour), chocolate 8% [sugar, cocoa mass, cocoa butter, emulsifier (soy lecithin)], sugar, chocolate powder 3% (cocoa powder, cocoa mass, sugar), olive oil, defatted cocoa powder, flavouring, sea salt.
Instructions
Mix 50 g of rice porridge with 150 ml of hot water. Stir well, let it sit for a moment, and consume immediately.
Nutrition facts
| Nutritional values (Natural) | 100 g |
|---|---|
| Energy value | 1479 kJ / 348 kcal |
| Fat | 1.2 g |
| of which saturated fatty acids | 0.2 g |
| Carbohydrates | 75.7 g |
| of which sugars | 0.5 g |
| Fibre | 1.12 g |
| Protein | 8.5 g |
| Salt | 0.01 g |
| Nutritional values (Chocolate) | 100 g |
|---|---|
| Energy value | 1625 kJ / 388 kcal |
| Fat | 4.9 g |
| of which saturated fatty acids | 2.3 g |
| Carbohydrates | 80 g |
| of which sugars | 14 g |
| Fibre | 2.6 g |
| Protein | 4.7 g |
| Salt | 0.34 g |
Warning
Store in a dry place out of direct sunlight at room temperature.
Allergens: Allergens are indicated in bold in the ingredients. May contain traces of egg, milk, nuts and sesame.
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Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of product: | Legal category of product: foodstuffs |
| Form: | Form: foodstuffs |
| Blend: | Blend: Single component |
| Flavor Group: | Flavor Group: natural |
| Dose size: | Dose size: 50 g |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Contains Stimulants: | Contains Stimulants: Yes |
| Sugar per Serving (g): | Sugar per Serving (g): 0.500000 |
| Standardized Extract: | Standardized Extract: No |
| Ingredient Origin Type: | Ingredient Origin Type: Plant |
| Protein per Serving (g): | Protein per Serving (g): 4.25 |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Primary Goal: | Primary Goal: Wellness |
| Target User: | Target User: Unisex |
| Lab Tested: | Lab Tested: Yes |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: gluten_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, peanut_free, Soy free |
| Third Party Verified: | Third Party Verified: Yes |
| Product Dimensions: | Product Dimensions: 14 × 7 × 21 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: Rice |
| Product Form: | Product Form: Powder |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#1 in Grains & Cereals#1 in Porridge#1 in Rice#9 in Vegan products#13 in Fitness Food |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product may contain traces of: gluten, peanuts, tree nuts.
Packaging
| Number of pieces per package: | Number of pieces per package: 40 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 720 pc. |
Logistics
| HS Code: | HS Code: 19042095: --- Získané z ryže |
|---|---|
| ean: | ean: 8586022210907 |
| Netto Weight: | Netto Weight: 0.50 kg |
| Brutto weight: | Brutto weight: 0.57 kg |
| Length (cm): | Length (cm): 14.00 cm |
| Width (cm): | Width (cm): 7.00 cm |
| Height (cm): | Height (cm): 21.00 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
| HS Code CHF: | HS Code CHF: 1904.2000.0 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of product: | Legal category of product: foodstuffs |
| Form: | Form: foodstuffs |
| Blend: | Blend: Single component |
| Flavor Group: | Flavor Group: natural |
| Dose size: | Dose size: 50 g |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Contains Stimulants: | Contains Stimulants: Yes |
| Sugar per Serving (g): | Sugar per Serving (g): 0.500000 |
| Standardized Extract: | Standardized Extract: No |
| Ingredient Origin Type: | Ingredient Origin Type: Plant |
| Protein per Serving (g): | Protein per Serving (g): 4.25 |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Primary Goal: | Primary Goal: Wellness |
| Target User: | Target User: Unisex |
| Lab Tested: | Lab Tested: Yes |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: gluten_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, peanut_free, Soy free |
| Third Party Verified: | Third Party Verified: Yes |
| Product Dimensions: | Product Dimensions: 14 × 7 × 21 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: Rice |
| Product Form: | Product Form: Powder |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product may contain traces of: gluten, peanuts, tree nuts.
Packaging
| Number of pieces per package: | Number of pieces per package: 40 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 720 pc. |
Reviews
Popularity
| Category ranking | Category ranking#1 in Grains & Cereals#1 in Porridge#1 in Rice#9 in Vegan products#13 in Fitness Food |
|---|
Logistics
| HS Code: | HS Code: 19042095: --- Získané z ryže |
|---|---|
| ean: | ean: 8586022210907 |
| Netto Weight: | Netto Weight: 0.50 kg |
| Brutto weight: | Brutto weight: 0.57 kg |
| Length (cm): | Length (cm): 14.00 cm |
| Width (cm): | Width (cm): 7.00 cm |
| Height (cm): | Height (cm): 21.00 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
| HS Code CHF: | HS Code CHF: 1904.2000.0 |
Rice Porridge - GymBeam
4.7Ιωάννα
Mojja
A. B.
Verified purchase7/2/2026
Flavor: chocolateAlright, everyone—so many carbohydrates, and with the combinations in which you eat it, it’s perfect.Was this review helpful to you?Lizzie
Verified purchase7/1/2026
A very basic mix for porridge. Personally, I also mixed it with protein, oats, and seeds, and I really can’t complain.Was this review helpful to you?Sándor
Verified purchase7/1/2026
fineWas this review helpful to you?Daria H.
Verified purchase7/1/2026
Flavor: chocolateexcellentWas this review helpful to you?Andrea T.
Verified purchase7/1/2026
Flavor: chocolategood goodWas this review helpful to you?iva
Verified purchase6/30/2026
Excellent—it's been a long time since I ate such good rice porridge.Was this review helpful to you?Buki
Verified purchase6/30/2026
In terms of taste, it really is poor.Was this review helpful to you?zsófi
Verified purchase6/29/2026
delicateWas this review helpful to you?mate
Verified purchase6/29/2026
Very deliciousWas this review helpful to you?Szebi
Verified purchase6/28/2026
I never thought that, but since I tried it the third day now, I can feel that I’m eating less and there’s less bloating. And with the way the portion sizes and play with volume work, I can do so much that it’s a joy to eat.Was this review helpful to you?
FAQ
GymBeam Rice Porridge is a single-component foodstuff made from 100% extruded rice. This instant porridge is designed for quick and easy preparation, simply by mixing a 50 g serving with hot water. It is a vegan and gluten-free product, making it a versatile base for a quick meal that can be customized with various toppings.
GymBeam Rice Porridge is a food product made entirely from 100% extruded rice, providing 4.25 g of protein per 50 g serving. As a single-ingredient item, it is vegan, gluten-free, and lactose-free. While it is not a substitute for a varied and balanced diet, it can be a convenient part of a healthy eating plan. You can enhance its nutritional profile by adding fruit, nuts, or a source of protein.
GymBeam Rice Porridge is an instant meal that is very easy to prepare, making it a convenient option before a workout. The formula contains stimulants, which can be a consideration for pre-exercise nutrition. Its base of extruded rice provides a source of carbohydrates. For best results, consume it with enough time for digestion before your training session begins.
To prepare GymBeam Rice Porridge, mix one 50 g dose with 150 ml of hot water. Stir the mixture thoroughly until it is well combined. After stirring, let it sit for a moment to achieve a perfectly creamy consistency, and then it is ready to be consumed immediately.
GymBeam Rice Porridge is designed to be a versatile base for a customizable meal. The product description suggests enhancing it with a scoop of protein powder to increase its protein content. You can also add fresh or dried fruit for natural sweetness and fiber, or a spoonful of your favorite nut butter for healthy fats and extra flavor.
The primary ingredient in GymBeam Rice Porridge is 100% extruded rice, which gives it a neutral, natural rice taste. The product warning notes that it contains sweeteners, so it will have a mild sweetness on its own. This makes it a pleasant base that is ready to be customized with toppings like fruit, nuts, or protein powder to suit your preferences.
For the best taste and texture, GymBeam Rice Porridge should be consumed immediately after preparation. The instructions specify mixing the powder with hot water and letting it sit for just a moment before eating. Storing prepared porridge for later is not recommended, as its creamy consistency will likely change over time.
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