Sardines in Brine are a popular source of high-quality protein. You can easily prepare a delicious spread or enjoy them straight out of the can. This way, you can easily and efficiently increase your fish intake. Sardines are a sought-after food among athletes and fans of a healthy lifestyle.
Sardines in Brine - low in fat and boast 21,7 g of protein per 100 g
Sardines in Brine will provide your body with a total of 21,7 g of high-quality protein per 100 g, which contributes to the maintenance and growth of muscle mass. Moreover, this serving contains only 2,2 g of fat. This fish is very popular among athletes and people who are trying to lose some weight. According to the general recommendations, a person should eat 2-3 servings of fish every week. These sardines in brine can help with that quickly and easily. They are therefore also regularly consumed by people who aspire to have a balanced diet.
The product comes in a practical packaging, so you can take it with you on trips and always have a quick source of protein at hand. Sardines taste great on crunchy pastries, or you can prepare a delicious spread. Additionally, they perfectly complement pasta dishes, salads or fish cakes. They originate from the coast of Morocco where sardine hunting has a long tradition.
Sardines in Brine & their benefits
- a quality source of protein
- 100 g contains 21,7 g of protein and 2,2 g of fat
- come in a practical packaging
- originate from the coast of Morocco
- drained weight is 90 g
- ideal travel food
- perfectly complement spreads, salads or fish cakes
Ingredients
Sardines (Sardina pilchardus) 72%, water 27%, salt.
Nutrition facts
| Nutrition | 100 g ** | *RI |
|---|---|---|
| Energy | 462 kJ/ 109 kcal | 5.5 % |
| Fat | 2.2 g | 3.1 % |
| of which saturated fats | 0.9 g | 4.5 % |
| Carbohydrates | 0.7 g | 0.3 % |
| of which sugars | 0.1 g | 0.1 % |
| Protein | 21.7 g | 43.4 % |
| Salt | 0.64 g | 10.7 % |
* The reference intake range of the average adult (8400 KJ / 2000 kcal).
** Drained weight
Warning
Store in a cool, dry place. Protect from direct sunlight. Once opened, use on the same day or refrigerate in a sealed container for no more than 48 hours.
Allergen information: allergens are marked in bold in the ingredients section.
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Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of product: | Legal category of product: foodstuffs |
| Form: | Form: foodstuffs |
| Blend: | Blend: Single component |
| Type of fish: | Type of fish: sardynki |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Contains Stimulants: | Contains Stimulants: No |
| Standardized Extract: | Standardized Extract: No |
| Ingredient Origin Type: | Ingredient Origin Type: Marine |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Primary Goal: | Primary Goal: Wellness |
| Target User: | Target User: Unisex |
| Lab Tested: | Lab Tested: Yes |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Sugar Free: | Sugar Free: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Animal Origin Claims: | Animal Origin Claims: Wild caught |
| Product Dimensions: | Product Dimensions: 15 × 22 × 7 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: Sardinka |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#1 in Fitness Food#1 in Diet#1 in Lactose-Free Products#1 in Vegetarian products#1 in Gluten-Free Products |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 1 pc. |
|---|
Logistics
| HS Code: | HS Code: 16041319: ---- Ostatné |
|---|---|
| ean: | ean: 8586028782446 |
| Netto Weight: | Netto Weight: 1.25 kg |
| Brutto weight: | Brutto weight: 1.52 kg |
| Length (cm): | Length (cm): 15.00 cm |
| Width (cm): | Width (cm): 22.00 cm |
| Height (cm): | Height (cm): 7.00 cm |
| Plastic Packaging Free: | Plastic Packaging Free: yes |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of product: | Legal category of product: foodstuffs |
| Form: | Form: foodstuffs |
| Blend: | Blend: Single component |
| Type of fish: | Type of fish: sardynki |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Contains Stimulants: | Contains Stimulants: No |
| Standardized Extract: | Standardized Extract: No |
| Ingredient Origin Type: | Ingredient Origin Type: Marine |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Primary Goal: | Primary Goal: Wellness |
| Target User: | Target User: Unisex |
| Lab Tested: | Lab Tested: Yes |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Sugar Free: | Sugar Free: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Animal Origin Claims: | Animal Origin Claims: Wild caught |
| Product Dimensions: | Product Dimensions: 15 × 22 × 7 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: Sardinka |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 1 pc. |
|---|
Reviews
Popularity
| Category ranking | Category ranking#1 in Fitness Food#1 in Diet#1 in Lactose-Free Products#1 in Vegetarian products#1 in Gluten-Free Products |
|---|
Logistics
| HS Code: | HS Code: 16041319: ---- Ostatné |
|---|---|
| ean: | ean: 8586028782446 |
| Netto Weight: | Netto Weight: 1.25 kg |
| Brutto weight: | Brutto weight: 1.52 kg |
| Length (cm): | Length (cm): 15.00 cm |
| Width (cm): | Width (cm): 22.00 cm |
| Height (cm): | Height (cm): 7.00 cm |
| Plastic Packaging Free: | Plastic Packaging Free: yes |
Laboratory test results
Sardines in Brine - GymBeam
4.8Valentin
Erik
- Verified purchase
8/15/2026
Was this review helpful to you? - Verified purchase
8/13/2026
Was this review helpful to you? Marek Stec
Verified purchase8/13/2026
SioerWas this review helpful to you?D.Č.
Verified purchase8/13/2026
Delicious sardines in their own juice, though the bones were slightly bothersome.Was this review helpful to you?Marina P.
Verified purchase8/12/2026
Due to atopic dermatitis, I consume 180g of this fish daily, and since then, all the eczema I had on my body has disappeared! This is the only sardine I have found that contains less than 1g of salt and is not packed in oil; I am extremely satisfied! I adore these sardines and the entire team behind this brand! 10/10 from the heart.Was this review helpful to you?K. B.
Verified purchase8/11/2026
Excellent products, so we recommend ordering new ones as soon as possible, as they are not always in stock.Was this review helpful to you?Elena
Verified purchase8/10/2026
Note 10Was this review helpful to you?L.T.
Verified purchase8/7/2026
I do not eat fish continuously, but when I wish to have it, I usually order this, and my family also enjoys it.Was this review helpful to you?Cristi
Verified purchase8/7/2026
I will definitely purchase again.Was this review helpful to you?Csaba Joó
Verified purchase8/6/2026
Very delicious, very goodWas this review helpful to you?
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