Sleep & Relax is a functional complex of 12 carefully selected ingredients that fits perfectly into your pre-bedtime routine. The core of the product consists of magnesium and vitamin B6, which contribute to the normal functioning of the psyche and nervous system. These are supplemented with other verified substances in the form of GABA, L-tryptophan, lavender extract, ashwagandha and lemon balm.
Sleep & Relax is a functional blend of 12 ingredients including magnesium, vitamin B6, ashwagandha and lavender extract, that will fit into your evening routine
Sleep & Relax is a unique blend of 12 carefully selected ingredients that will take your evening routine to the next level. At the heart of the product are magnesium and vitamin B6, which contribute to the normal functioning of the psyche, nervous system, as well as reducing fatigue and exhaustion. Vitamin B6 contributes to the regulation of hormonal activity. However, this supplement also relies on other verified substances. One of these is GABA (gamma-aminobutyric acid), which is commonly found in our bodies, for example, in the brain. You will also find choline bitartrate or the essential amino acid L-tryptophan. Likewise, there is the amino acid glycine, which is also commonly taken before going to bed.
Sleep & Relax is exceptional in its content of functional plant extracts. A popular representative is, for example, the extract of lemon balm (Melissa officinalis), which contributes to good and peaceful rest. It is then also perfectly complemented by the extract of Ashwaganda (Withania somnifera), lavender (Lavandula officinalis) or valerian (Valeriana officinalis). You may be familiar with these extracts from various goodnight teas. However, these may not be suitable for some due to the longer steeping time or waiting for the tea to cool, which you can avoid with this instant drink.
This product is an ideal addition to your evening relaxation routine thanks to its complex formula. It is usually used at the time before going to bed. Whether it's after a hard day at work, an intense workout, a long journey or a more peaceful day. It fits so easily into your healthy lifestyle, which is based on the basic pillars of optimal diet, exercise and sleep. It also has the advantage of being a soluble powder, which, when mixed with water, creates a delicious drink with a fruity flavour. It will become the main hero of your evening ritual, surpassing any lullaby. Moreover, a great advantage is also the fact that it is a GLP-1 friendly product.
Other benefits of Sleep & Relax include the unique effect of each contained extract. Specifically, the ashwagandha extract is associated with the care of mental and emotional well-being and peaceful sleep. The lavender extract, in turn, is associated with reduced tension and irritation as well as more harmonious sleep. In this regard, it is also worth mentioning the extract of valerian, which is associated with a smoother process of falling asleep. Sleep & Relax is thus an ideal helper for anyone who wants to do their best for their health, indulge in quality rest after everyday challenges and at the same time prepare well for those that come the next day.
Sleep & Relax and Its Benefits
- complex of 12 functional ingredients for your evening routine
- source of magnesium and vitamin B6
- contains extracts of ashwagandha, lavender, lemon balm or valerian
- composition includes the amino acids L-tryptophan and glycine
- includes GABA, inositol and choline bitartrate
- thanks to lemon balm, it contributes to a good and restful rest
- due to magnesium and vitamin B6, it contributes to the normal functioning of the nervous system and psyche
- thanks to magnesium, it helps with the reduction of fatigue and exhaustion
- due to vitamin B6, it contributes to the regulation of hormonal activity
- GLP-1 friendly
- it has the form of highly soluble powder with a fruity flavour
Other Benefits
- Ashwagandha extract is associated with mental well-being and peaceful falling asleep
- lavender extract is associated with reduced tension as well as more harmonious sleep
- valerian extract is associated with a smoother falling asleep process
- ideal supplement for everyone who wants to indulge in quality rest
Ingredients
Mango Maracuja Flavour: Magnesium salts of citric acid, L-glycine, maltodextrin, GABA (gamma-aminobutyric acid), L-tryptophan, valerian extract 10:1 (root) (Valeriana officinalis) (0,8% valeric acid), acidity regulator (citric acid), flavourings, beetroot concentrate, colour (beta carotene), choline bitartrate (41% choline), ashwagandha extract 25:1 (root) (Withania somnifera) (5% withanolides), inositol, sweetener (sucralose), melissa extract 10:1 (leaf) (Lemon balm), passionflower extract 15:1 (flower) (Passiflora incarnata) (5% flavonoids), lavender extract 10:1 (flower) (Lavandula officinalis), vitamin B6 (pyridoxine hydrochloride).
Watermelon flavour: Magnesium salts of citric acid, L-glycine, maltodextrin, GABA (gamma-aminobutyric acid), L-tryptophan, flavouring, valerian extract 10:1 (root) (Valeriana officinalis) (0,8% valeric acid), acidity regulator (citric acid), beetroot concentrate, choline bitartrate (41% choline), ashwagandha extract 25:1 (root) (Withania somnifera) (5% withanolides), inositol, melissa extract 10:1 (leaf) (Lemon balm), passionflower extract 15:1 (flower) (Passiflora incarnata) (5% flavonoids), sweetener (sucralose), lavender extract 10:1 (flower) (Lavandula officinalis), acidity regulator (malic acid), vitamin B6 (pyridoxine hydrochloride).
Wild Berries Flavour: Magnesium salts of citric acid, L-glycine, maltodextrin, GABA (gamma-aminobutyric acid), L-tryptophan, valerian extract 10:1 (root) (Valeriana officinalis) (0,8% valeric acid), acidity regulator (citric acid), flavouring, beetroot concentrate, choline bitartrate (41% choline), ashwagandha extract 25:1 (root) (Withania somnifera) (5% withanolides), inositol, melissa extract 10:1 (leaf) (Lemon balm), passionflower extract 15:1 (flower) (Passiflora incarnata) (5% flavonoids), lavender extract 10:1 (flower) (Lavandula officinalis), sweetener (sucralose), acidity regulator (malic acid), vitamin B6 (pyridoxine hydrochloride).
Dosage
Mix 1 scoop (7.5 g) with 250 ml of water. Use once daily before bedtime.
Nutrition Facts
| Nutritional Values | 7,5 g | *NRV (7,5 g) |
|---|---|---|
| Magnesium | 250 mg | 67% |
| L-Glycine | 1300 mg | - |
| Gamma-aminobutyric acid (GABA) | 500 mg | - |
| L-tryptophan | 500 mg | - |
| Valerian extract 10:1 (Valeriana officinalis) | 500 mg | - |
| - valeric acid | 40 mg | - |
| Choline bitartrate | 200 mg | - |
| - choline | 82 mg | - |
| Ashwagandha extract 25:1 (Withania somnifera) | 200 mg | - |
| - withanolides | 10 mg | - |
| Inositol | 200 mg | - |
| Melissa extract 10:1 (Lemon balm) | 200 mg | - |
| Passionflower extract 15:1 (Passiflora incarnata) | 200 mg | - |
| - flavonoids | 10 mg | - |
| Lavender extract 10:1 (Lavandula officinalis) | 100 mg | - |
| Vitamin B6 | 8 mg | 571% |
*Nutrient reference values.
Warning
Food supplement. The recommended daily dose should not be exceeded. This product is not a substitute for a balanced and varied diet and a healthy lifestyle. Not for children, pregnant and breastfeeding women. Keep out of reach of children. Keep in a dry place out of direct sunlight at room temperature.
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Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Multi component |
| Flavor Group: | Flavor Group: berries |
| Dose size: | Dose size: 7,5 g |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Plant |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Primary Goal: | Primary Goal: Sleep |
| Travel Friendly: | Travel Friendly: No |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 30 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 10.4 × 10.4 × 8.7 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 7,5 g |
| Base Ingredient: | Base Ingredient: Horčík |
| When to Use: | When to Use: Evening |
| Product Form: | Product Form: Powder |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#6 in Sleep Supplements#69 in Other Supplements #238 in Sports Nutrition |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 40 pc. |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586022215483 |
| Netto Weight: | Netto Weight: 0.23 kg |
| Brutto weight: | Brutto weight: 0.30 kg |
| Length (cm): | Length (cm): 10.40 cm |
| Width (cm): | Width (cm): 10.40 cm |
| Height (cm): | Height (cm): 8.70 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Multi component |
| Flavor Group: | Flavor Group: berries |
| Dose size: | Dose size: 7,5 g |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Plant |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Primary Goal: | Primary Goal: Sleep |
| Travel Friendly: | Travel Friendly: No |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 30 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 10.4 × 10.4 × 8.7 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 7,5 g |
| Base Ingredient: | Base Ingredient: Horčík |
| When to Use: | When to Use: Evening |
| Product Form: | Product Form: Powder |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 40 pc. |
|---|
Reviews
Popularity
| Category ranking | Category ranking#6 in Sleep Supplements#69 in Other Supplements #238 in Sports Nutrition |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586022215483 |
| Netto Weight: | Netto Weight: 0.23 kg |
| Brutto weight: | Brutto weight: 0.30 kg |
| Length (cm): | Length (cm): 10.40 cm |
| Width (cm): | Width (cm): 10.40 cm |
| Height (cm): | Height (cm): 8.70 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Laboratory test results
Sleep & Relax - GymBeam
4.4Csongor
Johnny96
Володимир
Verified purchase6/12/2024
Flavor: mango maracujaThank you for the quick and high-quality delivery. The gift L-Tryptophan (not opened yet) is a nice touch. Sleep & Relax has a pleasant taste. I felt the effect. I received quality sleep. When I woke up at night due to anxiety, I could easily fall asleep again without earplugs, like in childhood. I took it for quality sleep and restful nights. I started seeing dreams and remembering them. This is more due to the relaxation of the body, which allowed me to return to the Alpha-Theta phase and recall my dreams. I recommend it—the result is something I experienced personally. By the way, even when I missed a dose and didn’t take it, the relaxation still remained from the previous intakes.Was this review helpful to you?Scott
Unverified purchase5/31/2024
Flavor: watermelonI can only recommend it! After 2 days, I already felt the effect! I wake up feeling fit; I get deep sleep all the way through!Was this review helpful to you?Tamás
Verified purchase5/30/2024
Flavor: wild berriesI sleep poorly, and there are several reasons for this, mind1. I bought it, and from the very first day the situation was already better. In the first 3 days I didn’t wake up during the night even once (a question about the placebo effect, but don’t worry about that :) ). Then I skipped it, and I didn’t even sleep... Then I drank again, and I slept well again. So far, this has been PERFECT for me! IMPORTANT suggestion! Please fill it up in good time before going to bed so that you don’t wake up because you have to empty 3–4 deciliters of water :)) Yeah... the taste is damn good!!Was this review helpful to you?Zdeněk XD
Unverified purchase3/8/2024
Flavor: watermelonI had a long-standing problem falling asleep, but thanks to this I finally wake up quickly in the morning, faster than ever before. I feel rested throughout my whole body, and overall I feel really good. The watermelon flavor is slightly earthy and bitter, but it’s not bad????. I can only recommend it.Was this review helpful to you?Dani
Verified purchase2/20/2024
Flavor: mango maracujaThe first time, I didn’t notice any effect, but by the third day it started to work. I’ve been regularly waking up several times during the night for a long time; however, starting from the third day, I managed to sleep through the night successfully. It helped me. I’m not saying the drink is delicious (mango), but it’s definitely drinkable—after all, I’m not drinking it because of how good it tastes.Was this review helpful to you?Chris Vegan
Verified purchase10/6/2023
Flavor: mango maracuja, watermelon, wild berriesExcellent dietary supplement; it helps a great deal with sleep and relaxation. I recommend it to anyone looking for a natural way to help them sleep.Was this review helpful to you?Monika
Verified purchase9/6/2023
Flavor: fruit punch, mango maracuja, watermelon, wild berriesA great product for relaxation. Stress and sleep are no longer a problem for me. Daily work stress and evening falling asleep used to be an issue for me. And in the morning? No energy for the next day. After this product, I can finally say that I feel rested every morning, and sleep is no longer a problem for me.Was this review helpful to you?Alice
Unverified purchase9/5/2023
Flavor: watermelonHalf an hour after drinking it, it feels as if someone throws you into water. Complete sedation and I sleep like a log all night. The watermelon flavor is quite wild—sweet-sour and intense, but it’s still manageable, and above all it really works.Was this review helpful to you?Sakis
Unverified purchase8/31/2023
Flavor: watermelonWatermelon flavor; it was very sweet for my tastes and it didn’t taste like watermelon. It helped reduce stress and overexcitement after my workout, but only up to that point. It didn’t help with sleep issues, even though it seems fantastic based on its ingredients—it didn’t work for me.Was this review helpful to you?Vojtěch
Verified purchase8/26/2023
Flavor: watermelonI am satisfied. The taste of watermelon is really excellent. I always look forward to taking this “sleeping remedy.” For some people, it may be too sweet, but unfortunately that can be diluted with a larger amount of water. As for the effects, after 1 hour from drinking it, I felt a sense of relaxation and calm. Before, sleep was a bigger problem for me—I always took about 1 hour to fall asleep. Now, I finally fall asleep much faster, and the next day I wake up well-rested and also in a great mood. I recommend it with a full 10/10 :DWas this review helpful to you?
FAQ
For optimal use, mix one 7.5 g scoop of GymBeam Sleep & Relax powder with 250 ml of water. This supplement is designed to be taken once daily, specifically before you go to bed. Stir the mixture well to ensure the powder is fully dissolved before drinking it as part of your evening routine.
GymBeam Sleep & Relax is primarily formulated as a complex for your pre-bedtime routine. Its core ingredients include magnesium and vitamin B6, which contribute to the normal functioning of the nervous system and psyche. While adequate sleep is an important component of overall recovery from physical activity, this product is not specifically marketed as a muscle recovery supplement. It is designed to be part of a wind-down ritual before sleep.
GymBeam Sleep & Relax powder comes in a mango flavor. The formula contains sweeteners and is designed to be mixed with 250 ml of water to create a pleasant-tasting beverage for your evening routine. The taste is intended to be enjoyable when consumed before bedtime as part of a relaxing ritual.
GymBeam Sleep & Relax provides L-tryptophan as part of its 12-ingredient complex designed for pre-bedtime use, and the formula does not contain melatonin. Combining multiple supplements that target similar pathways, such as sleep, can lead to unpredictable effects or interactions. Adding a separate melatonin product to your routine is not advised without professional guidance. Consult your doctor or a pharmacist before combining GymBeam Sleep & Relax with any other supplements.
The recommended preparation for GymBeam Sleep & Relax is one 7.5 g scoop mixed with 250 ml of water. This specific volume of liquid is intended to ensure the powder dissolves completely and to deliver the intended concentration of its 12 active ingredients. Using less water will result in a more concentrated mixture, which may affect its taste and texture. For any concerns regarding digestive sensitivity or altering preparation methods, consulting a healthcare provider is advisable.
GymBeam Sleep & Relax is formulated as a powder to be mixed with water, creating a liquid drink. This delivery system provides its 12 active substances, such as GABA and L-tryptophan, in a dissolved state. In general, ingredients consumed in a liquid form do not require the additional step of capsule breakdown in the digestive system before the body can begin the absorption process.
A single 7.5 g serving of the powdered GymBeam Sleep & Relax delivers a complex of 12 carefully selected ingredients. The core of this multi-component blend consists of magnesium and vitamin B6, supplemented with substances like ashwagandha and lemon balm extract. For details on the composition and strength of any other available product formats, it is best to consult their specific product information.
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