Vitamin B-Complex contains all 8 essential B vitamins at 100–200 % of the nutrient reference value (NRV). It helps reduce tiredness, supports normal psychological function and contributes to the body's overall defences. It is particularly suitable for people with demanding work schedules, athletes and anyone under prolonged physical or mental strain. B vitamins are often among the nutrients most commonly lacking in modern diets based on processed foods. These include B12, which is found almost exclusively in animal products, and folic acid (B9), a deficiency of which can affect more than just pregnant women on a typical diet. Daily supplementation helps fill these gaps comprehensively and in the right proportions.
The human body needs a regular supply of nutrients to function properly, and B vitamins are distinctive in this respect. Unlike vitamins A, D, E and K, which are fat-soluble and stored in the body, B vitamins are water-soluble. This means that the body (with the exception of vitamin B12, which is stored in limited amounts in the liver) cannot build up long-term reserves of them. Apart from vitamin B12, any amount the body does not currently use is simply excreted through the kidneys. That is why you need to replenish them every day, either through a balanced diet or targeted supplementation.
- B1 (thiamine) contributes to normal heart function, nervous system function and psychological function.
- B2 (riboflavin) contributes to the maintenance of normal skin and normal vision, and to the protection of cells from oxidative stress.
- B3 (niacin) contributes to the maintenance of normal skin and mucous membranes.
- B5 (pantothenic acid) contributes to normal mental performance and normal energy-yielding metabolism.
- B6 and B12 contribute to the reduction of tiredness and fatigue, normal immune system function and normal red blood cell formation.
- B7 (biotin) contributes to the maintenance of normal skin and normal hair.
- B9 (folic acid) plays a role in blood formation and contributes to maternal tissue growth during pregnancy.
In the B-complex category, manufacturers compete to offer ever-higher doses, each trying to put bigger numbers on the label. B vitamins are water-soluble, and apart from vitamin B12, any amount the body does not currently use is simply excreted in urine. That is why we offer precisely calibrated physiological doses (100–200 % NRV), exactly as much as your body can actually use. No need to pay extra for megadoses that end up down the drain.
B vitamins act as cofactors in the body – substances without which dozens of enzymatic reactions could not take place. Each has its own role, but they all work as a team [4].
Energy
Seven of the eight B vitamins (B1, B2, B3, B5, B6, B7 and B12) contribute to normal energy metabolism – helping the body convert carbohydrates, fats and proteins into usable energy.
Nervous system and psychological function
Vitamins B1, B2, B3, B6, B7 and B12 contribute to normal nervous system function. Vitamins B1, B3, B6, B7, B9 and B12 also contribute to normal psychological function.
Fatigue and homocysteine
Vitamins B2, B3, B5, B6, B9 and B12 contribute to the reduction of tiredness and fatigue. The trio of B6, B9 and B12 contributes to normal homocysteine metabolism.
Blood and cells
Vitamins B6, B9 and B12 contribute to normal red blood cell formation. Vitamins B9 and B12 play a role in the process of cell division. Folic acid (B9) contributes to maternal tissue growth during pregnancy.
Immunity, skin and hair
Vitamins B6, B9 and B12 contribute to normal immune system function. B2 and B3 contribute to the maintenance of healthy mucous membranes and skin. Biotin (B7) contributes to the maintenance of healthy hair and skin [5].
Mental performance and stress resilience
The effects of B-complex on mental performance and stress resilience are supported by clinical studies, including in healthy populations:
- Reduced perceived stress: In a three-month study of 60 working people under chronic pressure, daily B-complex supplementation reduced perceived stress, and participants reported less mental fatigue [1].
- Protection of brain tissue: A two-year study in older adults with early signs of memory decline found that a combination of vitamins B6, B9 and B12 slowed grey matter atrophy in brain regions associated with Alzheimer's disease in people with elevated levels of homocysteine – an amino acid that damages nerve tissue [2].
- Confirmed by meta-analysis: A systematic review and meta-analysis of 18 clinical studies involving more than 2 000 participants confirmed that B vitamins reduce feelings of stress, particularly in people experiencing exhaustion, those with an unbalanced diet and those under prolonged psychological strain [3].
- Quality verified by independent laboratories. Accredited laboratories test for microbiological safety, purity and active ingredient content.
- A full year's supply. In addition to the standard 120-tablet version, we also offer a 365-tablet pack, which provides 12 months of daily supplementation.
- A clean formula without compromise. Free from allergens, gluten, lactose, sugar, colourings and unnecessary fillers. Only what truly belongs in a B-complex.
Who is B-Complex particularly suitable for?
1. Vegans and vegetarians – plant-based diets naturally lack vitamin B12.
2. People with demanding workloads and high stress levels – the body uses more B vitamins under stress.
3. Athletes and active people – support for energy metabolism.
4. Older adults – absorption of B12 and folic acid decreases with age.
5. Women planning a pregnancy – increased need for folate (B9).
Nutrition Facts
| Nutritional values | 1 tablet | *NRV |
|---|---|---|
| Vitamin B1 | 1,1 mg | 100 % |
| Vitamin B2 | 1,4 mg | 100 % |
| Niacin | 16 mg | 100 % |
| Pantothenic acid | 6 mg | 100 % |
| Vitamin B6 | 1,4 mg | 100 % |
| Biotin | 50 μg | 100 % |
| Folic acid | 200 μg | 100 % |
| Vitamin B12 | 5 μg | 200 % |
*Nutrient reference values
References:
- Stough, C., Scholey, A., Lloyd, J., Spong, J., Myers, S., & Downey, L. A. (2011). The effect of 90 day administration of a high dose vitamin B-complex on work stress. Human Psychopharmacology: Clinical and Experimental, 26(7), 470–476.
- Douaud, G., Refsum, H., de Jager, C. A., Jacoby, R., Nichols, T. E., Smith, S. M., & Smith, A. D. (2013). Preventing Alzheimer's disease-related gray matter atrophy by B-vitamin treatment. Proceedings of the National Academy of Sciences (PNAS), 110(23), 9523–9528.
- Young, L. M., Pipingas, A., White, D. J., Gauci, S., & Scholey, A. (2019). A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and 'At-Risk' Individuals. Nutrients, 11(9), 2232.
- Kennedy, D. O. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy — A Review. Nutrients, 8(2), 68.
- European Commission (2012). Commission Regulation (EU) No 432/2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children's development and health. Official Journal of the European Union, L 136/1.
Have you tried Vitamin B-Complex - GymBeam? Share your experience with us and our community by adding a review for Vitamin B-Complex - GymBeam.
If you have any questions concerning this product, ask right here.
Discover other products with the highest number of customer reviews in the the best from category of Vitamins category. Don't miss the most frequently rated products from the the best from category of B Vitamins category or from the the best from category of Sports Nutrition category.
| Vitamin B-Complex | Vitamin B-Complex Forte | Effervescent B-Complex 100 % | B-Complex for Kids (Lozenges) | Vitamin B-Complex PANMOL® | |
|---|---|---|---|---|---|
| Ingredients | All 8 B vitamins (B1, B2, B3, B5, B6, B7, B9, B12) in standard forms, ~100–200 % NRV | 8 B vitamins + PABA (B10) in megadoses (~500–1 000 % NRV) | 8 B vitamins providing 100% NRV | 8 B vitamins + vitamin C | 8 B vitamins in patented micronised PANMOL® form (better bioavailability) |
| Form | Tablet | Tablet | Effervescent tablet | Lozenge | Capsule |
| Dosage | 1 tablet daily | 1 tablet daily | 1 tablet daily, dissolved in water | 1 tablet daily | 1 capsule daily |
| Target group | General population, vegans, older adults, people under high stress or with an unbalanced diet | People under high stress, those recovering from illness, competitive athletes | People who have difficulty swallowing tablets, travellers | Children aged 3 and over, no swallowing required | People with sensitive digestion, a premium alternative |
| Price per day dosage | 0,05 € | 0,08 € | 0,11 € | 0,06 € | 0,26 € |
Dosage
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: tableted |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 1 tableta |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Primary Goal: | Primary Goal: Wellness |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 120-365 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 11.5 × 6.5 × 6.5 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 1 tableta |
| Base Ingredient: | Base Ingredient: Vitamín B |
| Stackable With: | Stackable With: probiotics, vitamin_c, zinc, Vitamin D, Magnesium |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Tablets |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#3 in Other Supplements #4 in Vitamins#7 in Immunity Support#18 in Sports Nutrition |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 90 pc. |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586028136423 |
| Netto Weight: | Netto Weight: 0.13 kg |
| Brutto weight: | Brutto weight: 0.16 kg |
| Length (cm): | Length (cm): 11.50 cm |
| Width (cm): | Width (cm): 6.50 cm |
| Height (cm): | Height (cm): 6.50 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: tableted |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 1 tableta |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Primary Goal: | Primary Goal: Wellness |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 120-365 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 11.5 × 6.5 × 6.5 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 1 tableta |
| Base Ingredient: | Base Ingredient: Vitamín B |
| Stackable With: | Stackable With: probiotics, vitamin_c, zinc, Vitamin D, Magnesium |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Tablets |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 90 pc. |
|---|
Reviews
Popularity
| Category ranking | Category ranking#3 in Other Supplements #4 in Vitamins#7 in Immunity Support#18 in Sports Nutrition |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586028136423 |
| Netto Weight: | Netto Weight: 0.13 kg |
| Brutto weight: | Brutto weight: 0.16 kg |
| Length (cm): | Length (cm): 11.50 cm |
| Width (cm): | Width (cm): 6.50 cm |
| Height (cm): | Height (cm): 6.50 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
Laboratory test results
Vitamin B-Complex - GymBeam
4.9Евгений
Ralu
FAQ
GymBeam Vitamin B-Complex provides a functional amount of all eight essential B vitamins, which are involved in vital processes throughout the body. The formula includes vitamin B12 to support the optimal functioning of the immune system and vitamin B6, which helps reduce fatigue and exhaustion. By supplying these key nutrients in a single daily tablet, the product is designed to form a basis for supporting overall health and vitality, contributing to the body's proper function.
GymBeam Vitamin B-Complex is a dietary supplement in tablet form that contains all eight essential B vitamins. This includes thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cyanocobalamin (B12). The product is designed to conveniently supply these crucial nutrients, which are involved in many of the body's vital processes, to support overall wellness.
The recommended daily dose for GymBeam Vitamin B-Complex is one tablet per day. It is important to adhere to this guideline and not exceed the maximum daily dose. This single tablet provides a functional amount of all eight B vitamins to support your daily nutritional intake. For specific milligram amounts of each vitamin, please check the product label.
You can take the daily tablet of GymBeam Vitamin B-Complex at any time that is convenient for you. The product is designed for flexible use and does not require specific timing. Many people prefer to take it in the morning with their first meal to establish a consistent routine, but this is a matter of personal preference.
GymBeam Vitamin B-Complex offers a comprehensive formula that includes vitamin B12 along with the other seven essential B vitamins. A standalone B12 supplement provides only that single nutrient. The choice between them depends on your individual dietary needs. This complex provides a broad spectrum of B vitamins that work together in various bodily functions, offering a more holistic approach to supplementation.
GymBeam Vitamin B-Complex is a sugar-free dietary supplement formulated to provide essential nutrients without added calories from sugar. B vitamins are known to be involved in the body's energy-yielding metabolism. There is no information suggesting that this product causes weight gain. If you have specific concerns about how supplements may affect your weight or health, it is always best to consult with a healthcare professional.
GymBeam Vitamin B-Complex is designed for daily consumption, with the recommended dose being one tablet per day. It is important to follow this instruction and not exceed the stated maximum daily dose. This product is not intended for children. Pregnant and breastfeeding women should consult their doctor before starting any new supplement regimen. For personalized advice regarding your health, please speak with a qualified healthcare provider.
Pink October: How to Prevent Breast Cancer and What is the Procedure for Self-Examination?
Do you know how to protect yourselves from breast cancer or how to properly perform a self-examination at home? Pink October reminds us that prevention and early diagnosis can save lives. In this article, you will learn everything important about risk factors and how to protect yourselves.
Read moreBasal Metabolism: How to Calculate It, Speed It Up and What Role Does It Play in Weight Loss?
Do you know what basal metabolism actually is? And is it even possible to speed it up? The answers to these questions, as well as how to calculate it as accurately as possible, will be revealed to you in this article.
Read moreHow to Protect Your Eyes from the Impact of Digital Screens?
With the rise of the digital era, protecting your eyes from the influence of screens is becoming increasingly important. While it won't give you the vision of an eagle, it will help you avoid various discomforts such as dry eyes, excessive tearing, headaches, burning sensations, and more. Find out how to do it in our article.
Read moreTOP Benefits of Vegetables that Will Change the Way You Look at Food
Vegetables are extremely important because of the vitamins and various essential nutrients they contain. In today's article, you will learn how individual types of vegetables can help you improve your health.
Read moreThe Complete Guide to Vitamins: What They're for, How to Know When You're Deficient and How Much to Take?
In today's article, we will take a closer look at vitamins. We will tell you how they are classified, what is their necessary daily amount, what they do in the body and how to detect their deficiency.
Read moreWhat Nutrients Vegans Lack the Most Often and How to Supplement Them?
A vegan diet may lack protein, vitamin B12, iron and other important substances. What are the best plant-based sources for these nutrients?
Read more- 12
Customers also bought