Vitamin D3+K1+K2 Forte combines, in a single softgel capsule, an extra-strength dose of vitamin D3 with two forms of vitamin K. The daily dose provides 100 µg (4000 IU) of vitamin D3 and 200 µg of vitamin K, which is present in both its main forms: vitamin K1 as phylloquinone (50 µg) and vitamin K2 as menaquinone-7 (150 µg). Purity, safety and active ingredient content are regularly tested by independent laboratories in Germany.
Vitamin D3+K1+K2 Forte offers a unique blend of vitamins that make perfect functional sense together in one supplement. 1 capsule contains an extra-high dose of 100 µg (4000 IU) of vitamin D3 as cholecalciferol, providing 2000 % of the nutrient reference value (NRV). This is complemented by vitamin K1 (phylloquinone) and vitamin K2 (menaquinone-7), providing a total of 200 µg of vitamin K (267 % of the nutrient reference value). Product quality is guaranteed by independent third-party laboratory tests, with results available in the Laboratory Tests section.
Our bodies can produce vitamin D, but they need enough UV radiation from sunlight to do so.1 However, outside summer, sunlight in Europe may be insufficient for vitamin D synthesis for much of the year. We can also get vitamin D from our everyday diet. Its main sources include oily sea fish, eggs and foods specifically fortified (enriched) with vitamin D.2 Despite this, up to 40 % of the European population has insufficient blood levels of vitamin D.3
Vitamin K occurs in our diet in two main forms. Vitamin K1 (phylloquinone) is relatively abundant in foods such as leafy greens and cruciferous vegetables (spinach, kale, broccoli). Vitamin K2 (menaquinone), on the other hand, occurs naturally mainly in fermented foods such as Japanese natto and certain matured cheeses, which are not typically part of the European diet.4 Even with an otherwise varied and balanced diet, there is therefore a risk of insufficient vitamin K2 intake.
But why take vitamins D and K together? Vitamin D supports the absorption of calcium into the blood, but an adequate intake of vitamin K is also needed to direct it properly into the bones. This is why vitamin D and vitamin K are often discussed together in scientific literature as nutrients that complement each other in calcium metabolism.5,6,7
For those who are unsure whether they get enough of both vitamins and want to give their bone health the best possible support, Vitamin D3+K1+K2 Forte is the clear choice.
1. An effective form of vitamin D3 combined with two forms of vitamin K
Vitamin D is found in everyday foods and supplements as animal-derived cholecalciferol (D3) and plant-derived ergocalciferol (D2). Studies conclude that our bodies convert cholecalciferol into the active form of vitamin D more efficiently than ergocalciferol.8 This is why we chose this form for our product.
Both vitamin D and vitamin K are lipophilic, or fat-soluble, vitamins, so taking them alongside fat helps support optimal absorption.9 That is why we put the vitamins in a softgel capsule containing a small amount of sunflower oil to help their absorption.
2. Dual-form vitamin K – phylloquinone and menaquinone to cover the full range of benefits
EFSA (European Food Safety Authority), an authority on human nutrition, considers vitamin K a single substance and does not distinguish between getting more vitamin K1 or K2 in your diet, because there is currently no evidence that an adequate intake of just one form would fail to support all of vitamin K's functions in the body. However, a closer look at their metabolism reveals that the two forms behave slightly differently.10
Phylloquinone has a short biological half-life, and the body preferentially uses it straight away in the liver to produce factors that contribute to normal blood clotting. Menaquinone, on the other hand, leaves the bloodstream more slowly and reaches tissues outside the liver, such as bones, to a greater extent. Some studies suggest that menaquinone (K2) activates osteocalcin, a protein essential for depositing calcium in bones, more effectively than phylloquinone (K1). However, EFSA states that the available data are not yet sufficient to attribute different effects on different areas of health to the two forms of vitamin K.10 This is precisely why Vitamin D3+K1+K2 Forte combines both forms of vitamin K: to cover both its role in blood clotting and its contribution to maintaining normal bones, regardless of which form of vitamin K plays the greater part.
Vitamin K2 is also provided in the premium chemical form menaquinone-7 (MK-7), as the all-trans isomer. The product contains no cis-menaquinone-7 isomer.
3. An effective and safe dose of both vitamin D3 and vitamin K
For vitamin D3, we chose a dose of 100 µg (4000 IU), providing 2000 % of the nutrient reference value (NRV). This dose also corresponds to the upper limit for safe long-term daily intake for a healthy adult, as currently established by EFSA (European Food Safety Authority).11 In general, this is therefore the highest dose suitable for long-term use, provided you are not also getting vitamin D from other dietary sources or supplements.
Tip: If you are unsure about your vitamin D dosage, we recommend having a laboratory blood test to measure your vitamin D 25(OH)D level, then working with a doctor or dietitian to determine the ideal vitamin D dose for you.
A daily dose of 200 µg of vitamin K, providing 267 % of the NRV, safely covers the recommended daily intake (100 % = 75 µg). No upper limit for safe long-term daily intake has been established for vitamin K. The available data have not shown adverse effects in healthy adults even at high intakes (up to 10 mg daily for 1 month).10 The exception is people taking medicines that affect blood clotting, which you can read more about in the Dosage and Use section.
4. Quality and safety under third-party oversight
The product is tested by an independent laboratory for its vitamin D3, K1 and K2 content. Safety testing, including microbiological and heavy metal screening, is also an integral part of this process. Our results for Vitamin D3+K1+K2 Forte GymBeam are openly available in the “Laboratory Tests” section.
Although vitamin D and vitamin K are currently being studied in relation to many areas of human health, we do not want to make any claims that are not reliably supported by science. We therefore list only officially approved health claims.12
1. Immune system
Vitamin D supports normal immune system function. This makes it one of the most closely monitored micronutrients, especially during the colder months when the body faces greater exposure to bacteria and viruses.
2. Absorption and utilisation of calcium and phosphorus
Vitamin D contributes to the normal absorption and utilisation of calcium and phosphorus. These are essential components of the structure of bones and teeth.
3. Healthy bones and teeth
Vitamin D contributes to maintaining healthy bones and teeth, while vitamin K contributes to maintaining healthy bones. This benefits growing children, people recovering from illness or injury, athletes and older adults alike.
4. Cell division
Vitamin D also plays a role in cell division, a process essential to maintaining the function of cells, tissues and organs. This process takes place throughout life and is crucial for maintaining health.
5. Muscle function
Vitamin D contributes to maintaining normal muscle function. This is important for all athletes, as well as active older adults, for example.
6. Blood clotting
Vitamin K contributes to normal blood clotting, the natural process by which the body stops bleeding.
Who is Vitamin D3+K1+K2 Forte suitable for?
1. People who do not regularly eat fermented foods or oily sea fish. The main natural sources of vitamin K2, such as natto and certain matured cheeses, and oily fish rich in vitamin D are not typically part of most people's diets in Europe.
2. Athletes and active people, because vitamin D plays a role in normal muscle function and calcium metabolism. Both vitamins D and K also contribute to maintaining healthy bones, all of which are factors that have a significant impact on athletic performance.
3. People who prioritise bone health. Vitamin D and vitamin K are among the nutrients with a proven effect on bone health. Women going through menopause and older adults should therefore take particular care to ensure an adequate intake.
4. People with limited sun exposure over the long term. Office work, city living, shift work. Just because it is summer and the sun is shining all day does not automatically mean your vitamin D levels are sufficient if you actually spend most of the day indoors. To get the clearest possible picture of your health, we recommend having your vitamin D level measured and, if it is low, starting appropriate supplementation even during the summer months.
5. People on a weight-loss diet or taking GLP-1 medications. A weight-loss diet carries a risk of reduced intake of a wide range of vitamins and minerals. It is therefore especially important to pay attention to your intake of these nutrients, including vitamins D and K, while dieting.
Sources and scientific references
- Bikle, D. (2025). Vitamin D: Production, Metabolism, and Mechanism of Action. Available from: https://www.ncbi.nlm.nih.gov/books/NBK278935/
- Bischofová, S. (2019). Dietary sources of vitamin D in the Czech population (aged 4-90 years). Nutrition and Food. Available from: https://www.vyzivaspol.cz/wp-content/uploads/2019/05/vitaminD.pdf
- Cashman, KD., et al. (2016). Vitamin D deficiency in Europe: pandemic? The American Journal of Clinical Nutrition. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5527850/
- National Institutes of Health, Office of Dietary Supplements. Vitamin K – Health Professional Fact Sheet. Available from: https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/
- Beulens, J.W., et al. (2013). The role of menaquinones (vitamin K2) in human health. British Journal of Nutrition, 110(8), 1357-1368. Available from: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/role-of-menaquinones-vitamin-k2-in-human-health/5B9F317B526629D8BA77B6435F1E5509
- Schurgers, L.J., Vermeer, C. (2002). Differential lipoprotein transport pathways of K-vitamins in healthy subjects. Biochimica et Biophysica Acta, 1570(1), 27-32. Available from: https://pubmed.ncbi.nlm.nih.gov/11960685/
- Vermeer, C. (2012). Vitamin K: the effect on health beyond coagulation – an overview. Food & Nutrition Research, 56. Available from: https://www.tandfonline.com/doi/full/10.3402/fnr.v56i0.5329
- Houghton, L. (2006). The case against ergocalciferol (vitamin D2) as a vitamin supplement. The American Journal of Clinical Nutrition. Available from: https://pubmed.ncbi.nlm.nih.gov/17023693
- Dawson-Hughes B., et al. (2015). Dietary fat increases vitamin D-3 absorption. The Journal of the Academy of Nutrition and Dietetics. Available from: https://pubmed.ncbi.nlm.nih.gov/25441954/
- EFSA (European Food Safety Authority) NDA Panel. (2017). Dietary reference values for vitamin K. EFSA Journal, 15(5), 4780. Available from: https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2017.4780
- EFSA (European Food Safety Authority). (2023). Scientific opinion on the tolerable upper intake level for vitamin D, including the derivation of a conversion factor for calcidiol monohydrate. Available from: https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2023.8145
- COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children's development and health. Available from: https://eur-lex.europa.eu/legal-content/CS/TXT/PDF/?uri=CELEX:32012R0432&from=CS
Nutrition table
| Nutritional values | 1 capsule | *NRV |
|---|---|---|
| Vitamin D | 100 μg (4 000 IU) | 2000 % |
| Vitamin K | 200 μg | 267 % |
| - phylloquinone | 50 μg | - |
| - menaquinone | 150 μg | - |
*Nutrient reference values.
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Dosage
Take 1 capsule daily. As both vitamin D and vitamin K are fat-soluble, it is best to take the capsule with a meal containing fat to support their absorption. For maximum effectiveness, do not take on an empty stomach.
There are several ways to include Vitamin D3+K1+K2 Forte GymBeam in your daily supplement routine.
- In the morning with breakfast. It fits naturally into your daily routine, giving you one less thing to think about right from the start of the day.
- With your main meal of the day (lunch). If your breakfast is mostly carbohydrates with almost no fat, it may make more sense to take this supplement with a meal containing more fat to support optimal absorption of both vitamins.
- Year-round, especially from autumn to spring. Vitamin D supplementation makes the most sense during periods of limited sunlight. However, it should primarily be guided by your current blood vitamin D level. Vitamins K1 and K2, on the other hand, can be supplemented over the long term if your regular diet does not provide enough of them.
- If you take medicines that affect blood clotting (known as anticoagulants, such as warfarin-based medicines), we strongly recommend consulting a doctor before taking this product. Vitamin K may reduce the effectiveness of these medicines.
- If you have any other concerns about the appropriate dosage due to your health condition, pregnancy, breastfeeding or other medicines you take, we recommend discussing the use of this supplement with a doctor or dietitian. This product is not intended for children.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: capsuled |
| Blend: | Blend: Multi component |
| Dose size: | Dose size: 1 kapsula |
| Capsules: | Capsules: 120 caps |
| Seasonality: | Seasonality: resourcing |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: probiotics, vitamin_c, zinc, Omega-3, Magnesium |
| Contains Stimulants: | Contains Stimulants: No |
| Capsule Type: | Capsule Type: softgel |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Animal |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Capsule Count: | Capsule Count: 120 |
| Primary Goal: | Primary Goal: Immunity |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 120 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 4.7 × 4.7 × 8.7 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 1 kapsula |
| Base Ingredient: | Base Ingredient: Vitamín D3 |
| Secondary Goals: | Secondary Goals: Wellness |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Capsules |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#3 in Other Vitamins#11 in Vitamin D#42 in Immunity Support#47 in Vitamins#224 in Sports Nutrition |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 220 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 3240 pc. |
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586022210006 |
| Netto Weight: | Netto Weight: 0.03 kg |
| Brutto weight: | Brutto weight: 0.05 kg |
| Length (cm): | Length (cm): 4.72 cm |
| Width (cm): | Width (cm): 4.72 cm |
| Height (cm): | Height (cm): 8.70 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: capsuled |
| Blend: | Blend: Multi component |
| Dose size: | Dose size: 1 kapsula |
| Capsules: | Capsules: 120 caps |
| Seasonality: | Seasonality: resourcing |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: probiotics, vitamin_c, zinc, Omega-3, Magnesium |
| Contains Stimulants: | Contains Stimulants: No |
| Capsule Type: | Capsule Type: softgel |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Animal |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Capsule Count: | Capsule Count: 120 |
| Primary Goal: | Primary Goal: Immunity |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 120 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 4.7 × 4.7 × 8.7 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 1 kapsula |
| Base Ingredient: | Base Ingredient: Vitamín D3 |
| Secondary Goals: | Secondary Goals: Wellness |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Capsules |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 220 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 3240 pc. |
Reviews
Popularity
| Category ranking | Category ranking#3 in Other Vitamins#11 in Vitamin D#42 in Immunity Support#47 in Vitamins#224 in Sports Nutrition |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586022210006 |
| Netto Weight: | Netto Weight: 0.03 kg |
| Brutto weight: | Brutto weight: 0.05 kg |
| Length (cm): | Length (cm): 4.72 cm |
| Width (cm): | Width (cm): 4.72 cm |
| Height (cm): | Height (cm): 8.70 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Laboratory test results
Vitamin D3+K1+K2 Forte - GymBeam
4.9Ralu
Gośka
Viorica
Unverified purchase2/11/2025
Quality and good value for money.
Translated by Google Was this review helpful to you?Ljiljana Matić
Unverified purchase2/6/2025
Perfect for a quick recovery, both during exercise and when you are ill. Recovers quickly.
Translated by Google Was this review helpful to you?Marcsi
Verified purchase2/5/2025
Good value for money, and the amount of vitamin D is also just right. I have ordered it before as well; it has worked well for me. However, it would be great if the capsules also contained vitamin A.
Translated by Google Was this review helpful to you?C.Secsi
Verified purchase2/3/2025
Placebo hatast sem tapasztalok. Egy hónapos teszt alatt a kontrollcsoport tagjai ugyanolyan egészségesek mindenféle vitamin nélkül.Translated by Google Was this review helpful to you?Codruța
Unverified purchase1/6/2025
Very good. Thank you.Translated by Google Was this review helpful to you?Μαρία
Unverified purchase12/31/2024
Instant action and high absorption!
Translated by Google Was this review helpful to you?Antonio
Verified purchase12/30/2024
I have already used it in the past; it was very good. My advice: you should give it a try.
Translated by Google Was this review helpful to you?Vasile ion
Unverified purchase12/28/2024
To say that it is strong and to have such small quantities and only from vitamin D and from vitamins K…???♂️???Translated by Google Was this review helpful to you?Bruce
Unverified purchase12/20/2024
For proper incorporation of vitamin D, vitamin A would also be needed; the appropriate combination would be A+D3+K1+K2.Translated by Google Was this review helpful to you?Anca
Unverified purchase11/24/2024
All good. Thank youTranslated by Google Was this review helpful to you?
FAQ
GymBeam Vitamin D3+K1+K2 Forte provides an effective combination of vitamins that participate in various biological processes within the body. Vitamin D supports the normal function of the immune system and contributes to normal blood calcium levels. Vitamin K is included for its role in supporting proper blood clotting. Together, vitamin D and vitamin K work to help maintain healthy bones. This supplement is formulated to deliver these key vitamins in a single daily capsule.
The combination of vitamins in GymBeam Vitamin D3+K1+K2 Forte is based on their complementary functions. These vitamins are described as going well together, particularly in supporting bone health, as both vitamin D and vitamin K contribute to the maintenance of healthy bones. Additionally, they perform distinct roles; vitamin D supports the immune system and calcium levels, while vitamin K contributes to proper blood clotting. This formulation allows for comprehensive support across several biological processes in one convenient dose.
The recommended daily dose for GymBeam Vitamin D3+K1+K2 Forte is one capsule. This supplement can be taken at any time of day that fits your schedule. For consistency, you may find it helpful to take it at the same time each day. Always follow the dosage instructions provided and do not exceed one capsule per day.
GymBeam Vitamin D3+K1+K2 Forte is designed for daily use, with a recommended dose of one capsule per day. It is important not to exceed this recommended amount. As a food supplement, it is not intended to replace a varied and balanced diet. For guidance on long-term use, especially if you have any pre-existing health conditions or are taking other medications, it is always best to consult with your healthcare provider to ensure it aligns with your individual health needs.
The product information for GymBeam Vitamin D3+K1+K2 Forte specifies that it is not intended for children and that pregnant or breastfeeding women should consult their doctor before use. This precautionary step is essential to ensure that the supplement is appropriate and safe for both you and your child during these specific periods. Always seek professional medical advice before starting any new dietary supplement during pregnancy or while nursing.
GymBeam Vitamin D3+K1+K2 Forte is a dietary supplement with a recommended daily dose of one capsule. To ensure proper use, do not exceed this maximum daily amount. The product is not intended for children, and the label advises that pregnant or breastfeeding women should consult their doctor before taking it. As with any supplement, if you have pre-existing health conditions or concerns about potential effects, it is best to speak with your healthcare provider before starting.
In the name GymBeam Vitamin D3+K1+K2 Forte, the term 'Forte' indicates that this version of the supplement contains higher amounts of the active vitamins compared to the regular version. This formulation is specifically designed to provide a more concentrated dose of vitamins D3, K1, and K2 within a single daily softgel capsule, offering an enhanced level of these key nutrients.
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