Weights

How to use these fitness tools?

• Weighted vests are versatile fitness equipment used by both strength and endurance athletes. All you have to do is just adjust the desired weight, and you can get down to training. Advanced athletes will surely appreciate the added resistance, especially during pull-ups. Similarly, it can be used for squats, lunges, and other full-body strength exercises. The vest can also be used for running or walking as additional resistance, burning more calories in the process and aiding in weight loss. 
• Kettlebells, medicine balls, slam balls, and strength bags are fitness tools regularly used by crossfit enthusiasts, circuit training fans, and other athletes aiming to improve their strength, explosive strength, and speed. This fitness equipment is the perfect choice for a home gym, whether you're looking to do squats or lunges. If you're at the gym, you can toss slam balls or medicine balls with your gym buddy. The strength bag can be used for movement training, and kettlebells for exercises like swings. These fitness tools will easily put you on the path towards becoming a well-rounded athlete.
• Ankle and wrist weights are the fan favourite mainly of women, as they use them during their home strength training to sculpt and tone their bodies. By attaching them to your ankles, they create additional resistance, which can be used during various leg exercises such as leg raises or glute kickbacks. On the other hand, attaching them to your wrists increases the resistance on the upper body, which is beneficial for boxing workouts. Endurance athletes can also attach ankle or wrist weights when going on a run to make their training significantly more demanding, which will pay off during competitions.

Therefore, if you're on the lookout for effective fitness equipment to improve both your strength and endurance, you'll definitely find everything you need in this category.

• If you want to learn more about using weighted vests, you shouldn't miss our article: What Is a Weighted Vest and How to Pick the Right One?
• For inspiration on kettlebell exercises, check out our article: 8 Best Booty & Leg Exercises With Kettlebell
• Looking for workout ideas with slam balls? Find them in our article: Improve Your Strength and Physical Fitness. Try Slam Ball Workout How to use it?