Zinc tablets contain 15 mg of zinc with laboratory-verified purity of at least 99,9 %. It supports the function of the immune system, contributes to proper cognitive function, such as memory and concentration, and contributes to maintaining normal testosterone levels in the blood. We manufacture the product in-house and regularly test it in independent laboratories for active ingredient content, heavy metals and microbiology.
One Zinc tablet from GymBeam provides 15 mg of zinc with an active substance purity of at least 99,9 %, corresponding to 150 % of the reference intake value.¹ Zinc is involved in more than 300 enzymatic reactions in the body, although the body only needs it in trace amounts. It is one of the minerals the body cannot produce on its own, so it needs to be regularly replenished through diet or supplementation.
Zinc contributes to the proper functioning of the immune system, which acts as our body's protective shield, and men will also appreciate its role in maintaining normal testosterone levels in the blood. This is also related to zinc's role in fertility and normal reproductive function in both women and men.¹
It may also appeal to students, people working at computers or anyone who spends a lot of time in front of a screen, as it contributes to normal cognitive function, such as memory, concentration and attention, while also helping maintain good vision, as it is the most abundant mineral in the retina.¹
Zinc also contributes to the protection of cells from oxidative stress.¹ A meta-analysis of 25 clinical studies in adults confirmed that zinc supplementation statistically significantly reduces levels of the CRP and IL-6 markers as well as the oxidative stress marker MDA, while increasing the body's total antioxidant capacity (TAC).²
In addition, zinc contributes to the metabolism of carbohydrates, fats, proteins and vitamin A, and helps maintain normal acid-base balance in the body. It is also involved in the process of cell division and protein synthesis, the fundamental building material of muscles and other tissues.¹
For dietary supplements, the safety and transparency of the entire process, from selecting the raw material to the final tablet, play a key role. Here are 4 points that make GymBeam different:
1. Zinc has a laboratory-verified purity of at least 99,9 %.
2. We manufacture the tablets in-house in Slovakia in a facility with ISO 9001 certification and a HACCP system.
3. GymBeam Zinc undergoes independent laboratory testing for active substance content, heavy metals (lead, cadmium, mercury, arsenic) and microbiological safety (salmonella, E. coli, yeasts and moulds, coliform bacteria).
4. The product is completely GMO-free.
Athletes and physically active individuals who want to support immune system function as part of their training routine.
People under high mental strain, such as students or people in managerial positions, who want to support memory and concentration.
Vegans and vegetarians, whose absorption of zinc from plant-based diets tends to be lower than from animal sources.
Women who are interested in zinc supplementation before menstruation.
Men who want to support normal testosterone levels in the blood.
When should you take zinc?
Take 1 tablet daily, ideally with a meal and plenty of water. Food helps prevent potential stomach irritation that may occur in more sensitive individuals when taken on an empty stomach.
Taking zinc together with other minerals and medications
Calcium and iron may reduce zinc absorption when taken at the same time in higher doses, as these minerals compete for the same transport pathways in the intestine. If you take separate supplements of these minerals in higher doses, maintain an interval of approximately two hours.
Similar caution applies to tetracycline or quinolone antibiotics, with which zinc may form complexes that reduce their absorption.⁵ The recommended interval is at least two hours before taking them or four to six hours afterwards. If you take any regular medication, consult a doctor or pharmacist before supplementing with zinc.
Long-term zinc intake
Zinc is a common component of the diet that the body needs long term for hundreds of biochemical processes, so there is no need to discontinue or cycle it, but it is important to take it consistently and regularly over the long term.
Sources and scientific evidence
- Commission Regulation (EU) No 432/2012 on a list of permitted health claims made on foods. EUR-Lex.
- Mohammadi, H., Talebi, S., Ghavami, A., et al. Effects of zinc supplementation on inflammatory biomarkers and oxidative stress in adults: A systematic review and meta-analysis of randomized controlled trials. Journal of Trace Elements in Medicine and Biology, 2022.
- Sangestani, G., Khatiban, M., Marci, R., & Piva, I. The Positive Effects of Zinc Supplements on the Improvement of Primary Dysmenorrhea and Premenstrual Symptoms. Journal of Midwifery and Reproductive Health, 2015.
- EFSA NDA Panel. Scientific Opinion on Dietary Reference Values for zinc. EFSA Journal, 2014.
- Penttilä, O., Hurme, H., Neuvonen, P.J. Effect of zinc sulphate on the absorption of tetracycline and doxycycline in man. European Journal of Clinical Pharmacology, 1975.
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| Zinc Chelate (Bisglycinate) - GymBeam | Zinc - GymBeam | Zinc Yummies - GymBeam |  Zinc Mono-L-Methionine Sulphate - GymBeam | Zinc Citrate - GymBeam | Chewable Zinc Tablets - GymBeam | Zinc Malate - GymBeam | Triple Zinc - GymBeam | |
|---|---|---|---|---|---|---|---|---|
| Zinc form | zinc bisglycinate | zinc oxide | zinc citrate | zinc mono-L-methionine sulfate | zinc citrate | zinc bisglycinate | zinc malate | zinc gluconate + picolinate + bisglycinate |
| Bond type | organic | inorganic | organic | organic | organic | organic | organic | organic (combination of 3 forms) |
| Zinc / serving | 15 mg | 15 mg | 10 mg | 15 mg | 15 mg | 10 mg | 15 mg | 15 mg |
| % NRV | 150 % | 150 % | 100 % | 150 % | 150 % | 100 % | 150 % | 150 % |
| Daily serving | 1 capsules | 1 tablet | 1 gummy | 1 capsules | 1 capsules | 2 tablets | 1 capsules | 1 capsules |
| Product form | capsules | tablet | gummy candy | capsules | capsules | lozenge | capsules | capsules |
| Price per day dosage | 0,0611 € | 0,0378 € | 0,0750 € | 0,0661 € | 0,0422 € | 0,1167 € | 0,0422 € | 0,0456 € |
| Suitable for vegans | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| For whom | Organic form for sensitive digestion. | A universal and affordable choice. | A choice for those who prefer a gummy candy over a capsule or tablet. | Organic form of zinc bound to the amino acid methionine, an alternative to bisglycinate. | Organic form with a high dose of 15 mg, an alternative to bisglycinate. | A choice for those who prefer a lozenge with a lower dose of 10 mg. | Organic form bound to malic acid, an alternative to bisglycinate. | A combination of three organic forms of zinc in one capsule. |
Dosage
According to European standards (EFSA), the recommended daily intake of zinc ranges between 7,5–12,7 mg for women and 9,4–16,3 mg for men. You can easily supplement this amount with 1 GymBeam zinc tablet.
The appropriate zinc dosage also depends on the amount of phytates in your diet. Phytates are antinutritional substances that reduce zinc absorption and are found mainly in whole grains, legumes and vegetables. If your diet is rich in these foods, you will also need to increase your zinc intake.
One zinc tablet provides 15 mg, which is 150 % of the nutrient reference value (NRV).⁴
Warning
Food supplement. Contains sweeteners. Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet. The product is not intended for children. Pregnant and breastfeeding women should consult their doctor before using the product. Keep out of reach of small children. Store in a dry place away from sunlight at room temperature.
Allergens: Allergens are marked in bold in the product composition.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: tableted |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 1 tableta |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 15 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: mineral |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Active Amount per Serving: | Active Amount per Serving: 15 |
| Primary Goal: | Primary Goal: Immunity |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 90-365 |
| Sugar Free: | Sugar Free: No |
| Product Dimensions: | Product Dimensions: 6.5 × 6.5 × 11.5 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 1 tableta |
| Base Ingredient: | Base Ingredient: Zinok |
| Active Ingredient Form: | Active Ingredient Form: Oxide |
| Last Redesign: | Last Redesign: Jan 12, 2026 |
| Secondary Goals: | Secondary Goals: Wellness |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Tablets |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#6 in Immunity Support#18 in Sports Nutrition |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 90 pc. |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586028136416 |
| Netto Weight: | Netto Weight: 0.11 kg |
| Brutto weight: | Brutto weight: 0.14 kg |
| Length (cm): | Length (cm): 6.50 cm |
| Width (cm): | Width (cm): 6.50 cm |
| Height (cm): | Height (cm): 11.50 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: tableted |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 1 tableta |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 15 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: mineral |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Active Amount per Serving: | Active Amount per Serving: 15 |
| Primary Goal: | Primary Goal: Immunity |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 90-365 |
| Sugar Free: | Sugar Free: No |
| Product Dimensions: | Product Dimensions: 6.5 × 6.5 × 11.5 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 1 tableta |
| Base Ingredient: | Base Ingredient: Zinok |
| Active Ingredient Form: | Active Ingredient Form: Oxide |
| Last Redesign: | Last Redesign: Jan 12, 2026 |
| Secondary Goals: | Secondary Goals: Wellness |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Tablets |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 90 pc. |
|---|
Reviews
Popularity
| Category ranking | Category ranking#6 in Immunity Support#18 in Sports Nutrition |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586028136416 |
| Netto Weight: | Netto Weight: 0.11 kg |
| Brutto weight: | Brutto weight: 0.14 kg |
| Length (cm): | Length (cm): 6.50 cm |
| Width (cm): | Width (cm): 6.50 cm |
| Height (cm): | Height (cm): 11.50 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
Laboratory test results
Zinc - GymBeam
4.8Anička
Dasa
Jw
Verified purchase8/3/2024
Very goodWas this review helpful to you?Ricsi
Verified purchase8/2/2024
A very basic capsule; the package lasts a long time, and it suited me well.Was this review helpful to you?Alessio
Verified purchase7/24/2024
Good product at a decidedly convenient priceWas this review helpful to you?Iwona
Verified purchase7/23/2024
I recommend Gym BeamWas this review helpful to you?Bandi
Unverified purchase7/9/2024
Good value for money; it’s useful for everyday life. I’m also taking it for healthy testosterone.Was this review helpful to you?Dávid
Verified purchase6/14/2024
It plays an important role for me every dayWas this review helpful to you?Geo
Verified purchase5/18/2024
plus energy corpWas this review helpful to you?Danny
Verified purchase5/15/2024
greatWas this review helpful to you?Olcia
Verified purchase4/15/2024
They fulfill their purpose well; a good price for the quality.Was this review helpful to you?Таня
Verified purchase4/1/2024
Good zinc, I recommend it for useWas this review helpful to you?
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