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100% Creatine Monohydrate is a supplement verified by thousands of studies, which is a staple in the world of sports nutrition. Increases performance during short-term successive intervals of intense exercise. Because of this, it is appreciated by athletes of all categories.

46,90 KM≈(€24.01)62,53 KM/kg≈(€32.02)
Delivery: from 10,00 KM≈(€5.12)
FREE shipping on orders over 155,00 KM≈(€79.36)
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100% Creatine Monohydrate - GymBeam

4.8
Average from 7374 reviews
(6375 reviews)
(629 reviews)
(177 reviews)
(76 reviews)
(101 reviews)
Most Beneficial Positive Review of Product

Кънчо Кънев

Verified purchase
The creatine is great—it works, especially after the loading phase, when the effect becomes much more noticeable. It dissolves well and I drink it with everything. Great!
Most Beneficial Negative Review of Product

Markus

Verified purchase
I ordered the product; it arrived quite quickly. I can say that the creatine is very good, but unfortunately the packaging leaves much to be desired: it comes as a pouch with a zip tie. It was not
By flavor

English reviews (0)
Verified purchases (6600)
Positive (6828)
Negative (190)
Reviews in other countries (7374)
  • Neno

    Verified purchase

    12/28/2020

    Flavor: green apple
    The classic 100% creatine monohydrate powder is the best form of creatine for building muscle mass. It binds water fairly well, but at higher doses it can cause nausea, mild headaches, and significant hydration, which is associated with frequent urination. At reasonable doses of 5–15 g per day, divided into 5 g portions three times a day, long-term use also has no side effects. It is most effective for extremely hard strength training with weights. For endurance, fast and explosive sports, I would rather recommend the HCL version or the 7-component crea7in. The powder consistency is fine, it dissolves easily, and flavored versions also taste very good. You can combine it with glutamine and EAA for more effective muscle growth and regeneration. The range includes 500 g and 1000 g packages at unbeatable prices; the flavored version is a bit more expensive, but it is worth it.
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  • Lam Nhat Truong

    Verified purchase

    12/17/2020

    I had never taken creatine before purchasing this, but from the very beginning of my creatine supplementation, I’ve felt much better performance and increased strength. For example, before taking it, my deadlift PR was about 155–160 kg. After 3 months on creatine, I was able to increase my PR to 190 kg. So from my side, I can only recommend it.
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  • Pummer

    Verified purchase

    12/8/2020

    Flavor: unflavored
    If you have a problem with the taste, do not use it. That’s how it is. If it gets crunchy under your teeth, mix it in a shaker and shake it thoroughly.
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  • Ladislav

    Verified purchase

    11/30/2020

    Classic powdered 100% creatine monohydrate is the best form of creatine for building muscle mass. It binds water quite well, but at higher doses it can cause nausea in the stomach area, mild headaches, and significant water retention, which is associated with frequent, bothersome urination. With reasonable doses of 5–15 g per day split into 5 g doses 3 times a day, long-term use is also possible without unwanted effects. It is most effective for extremely demanding strength training with weights. For endurance, fast, and explosive sports, I would rather recommend the HCL version or the 7-ingredient crea7in. The powder has a fine consistency, dissolves easily, and the flavored versions taste very good as well. You can combine it with glutamine and EAA for more efficient muscle growth and recovery. There are 500 g and 1000 g packs available at unbeatable prices; the flavored versions are a bit more expensive, but they are also worth it.
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  • Jan

    Verified purchase

    11/20/2020

    Flavor: green apple
    Yummy with ****! ><
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  • Laurentiu

    Verified purchase

    11/12/2020

    Flavor: green apple, lemon lime, unflavored
    Very good creatine; I recommend it.
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  • Catalin

    Verified purchase

    11/11/2020

    Flavor: unflavored
    It digests well; the effect is very good. Results can be seen after 1–2 weeks when combined with a balanced diet and proper hydration! I use 1 g per 10 kg of body weight per day, and it works very well.
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  • Viktor

    Verified purchase

    11/6/2020

    Flavor: unflavored
    Meets the requirements well and dissolves easily. Even a larger dosage does not run over me like with other manufacturers’ products. Recommended purchase!
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  • Gábor

    Unverified purchase

    11/5/2020

    Flavor: unflavored
    A traditional, proven basic accessory at a very good price.
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  • Sorin

    Verified purchase

    11/5/2020

    and this
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