Adzuki Beans are a legume with a slightly nutty flavour that makes a delicious soup, vegan burger and Japanese adzuki paste

Adzuki Beans are an exceptional legume with small, dark red grains that have gained popularity, especially in Asian cuisine. In addition to its distinctive appearance and mildly nutty flavour, it also impresses with its rich nutritional profile. It excels in its high protein content, specifically 19.8 g/100 g, which supports the growth and maintenance of muscle mass and the preservation of healthy bones. It is also high in fibre and low in saturated fat and sugar. This makes it a great food to add to the diets of all healthy lifestyle enthusiasts, and it will also be appreciated by vegetarians and vegans. 

Before cooking, it is ideal to soak adzuki beans for 5 hours (for example, overnight), which reduces the cooking time to approximately 45 minutes. While retaining a nice shape, the beans are great not only for mushy dishes, but also where you want to preserve the original shape and texture of the beans.

The usage is really versatile – you can add it to hearty soups, risotto, make it into legume fritters, vegan burgers, a creamy spread or dip. It also makes a great addition to couscous, bulgur, quinoa or salads. An interesting possibility is to use it in sweet recipes - for example, for the traditional Japanese adzuki paste, which is used to fill mochi cakes, and dorayaki pancakes. It also tastes great combined with coconut milk, cinnamon and dates as part of a healthy dessert.

Adzuki beans thus combine an exotic flair, nutritional value and flavour variety that every creative cook and plant-based food lover will appreciate.

Adzuki Beans and Their Benefits

• have a mildly nutty flavour 
• have a high protein content of 19.8 g/100 g
• contains a high fibre content of 12.7 g/100 g
• low in saturated fats and sugar
• suitable for sweet and savoury recipes
• great source of protein for vegetarians and vegans

Ingredients

Adzuki beans.

Instructions for Preparation

Soak adzuki beans for 5 hours, rinse thoroughly and cook for about 45 minutes until tender.

Nutrition Facts

Warning

Store in a dry place, out of direct sunlight and at room temperature.
Allergens: May contain traces of gluten, peanuts, soy, tree nuts and sesame seeds.

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