Buckwheat roasted hulled – gluten-free pseudocereal with a nutty flavour, 13 g of protein and 5.9 g of fibre

Buckwheat roasted hulled is a traditional pseudocereal that is popular for its excellent nutritional properties and characteristic slightly nutty flavour. The grains are pre-hulled and gently roasted. This roasting process gives buckwheat a more pronounced and deeper flavour profile that stands out beautifully in both savory and sweet dishes. Thanks to roasting, the grains also retain their structure better and are less likely to become mushy when cooking.

From a nutritional perspective, it is a great choice for anyone following a balanced diet. Per 100 g, it contains 13 g of protein and 5.9 g of fibre. Buckwheat is therefore a reliable source of plant-based protein and fits well into the diets of athletes and all active individuals. It also has a low sugar content (0.7 g per 100 g) and low saturated fat content. This makes it especially suitable as part of a diet.

Preparation is quick and simple. Just rinse it and cook in a 1:1.5 ratio (buckwheat:water) over low heat for about 10–12 minutes. Then remove from heat and let it absorb the remaining water. It works perfectly as a hearty side dish instead of rice or pasta, or as a base for salads, soups, or vegetable patties. It also tastes great sweet as a nutritious breakfast porridge topped with fresh fruit and a spoon of nut butter. It is completely gluten-free, making it an ideal choice for anyone avoiding gluten. It is also suitable for vegans and all supporters of a healthy lifestyle.

Buckwheat and Its Benefits

• traditional gluten-free pseudocereal
• hulled and roasted grains with a typical mildly nutty flavour
• source of protein (13 g per 100 g) and fibre (5.9 g per 100 g)
• low content of sugars and saturated fats
• preparation takes a maximum of 15 minutes
• suitable as a side dish, for salads, soups, patties or sweet porridge
• does not contain gluten or GMOs
• suitable for vegans
• origin in the EU

Ingredients

Hulled buckwheat, roasted.

Instructions

Rinse the buckwheat and cook in a 1:1.5 ratio (buckwheat:water) over low heat for 10–12 minutes. Remove from heat and let it absorb the remaining water.

Nutrition Facts

Warning

Store in a dry place away from direct sunlight at room temperature.

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