Creatine + Beta-alanine – a pre-workout with creatine and beta-alanine, unflavoured and free from stimulants

Creatine + Beta-alanine is one of the most popular pre-workout combinations in the sports nutrition world. It is based on creatine monohydrate and beta-alanine. Each serving (6 g) provides 3 g of creatine and 2.4 g of beta-alanine. Creatine is stored in the body in the form of phosphocreatine, which serves as a rapid energy source (ATP) for muscle work. Creatine increases physical performance during consecutive short intervals of high-intensity exercise. In practice, this can mean more repetitions, higher weight on the barbell or a faster sprint. For athletes over 55 years old, daily creatine intake may also support the effect of strength training on muscle strength. Training should be carried out at least three times a week with a gradual increase in load and intensity of 65–75% of the one-repetition maximum.

Creatine with beta-alanine in the form of a well-soluble powder is therefore ideal as a base for a pre-workout plan for strength athletes, powerlifters, team-sport players, as well as crossfit and HIIT enthusiasts. It is suitable for men and women regardless of fitness level. Simply mix 1 scoop (6 g) in 250 ml of water and take it 30 minutes before training. The absence of stimulants also makes it a great companion for afternoon or evening workouts. Thanks to its neutral taste, you can easily add it to any drink or protein shake. It contains no artificial sweeteners, gluten, lactose, or GMOs and is suitable for vegans.

Among the additional benefits are the properties of beta-alanine. It is an amino acid that serves in the body as a precursor to carnosine. This occurs naturally in muscle fibres, where it functions as a cleaner that helps deal with waste products during exertion. Beta-alanine is especially popular among professional and amateur athletes who engage in high-intensity training. A typical sign of its effect is gentle tingling of the skin (paresthesia), which is completely harmless and a normal body response that settles on its own after a short while. Add creatine with beta-alanine to your daily pre-workout routine and take your performance to the next level.

Creatine + Beta-alanine and their benefits

• pre-workout without caffeine and other stimulants
• creatine monohydrate with beta-alanine in the form of a well-soluble powder
• 3 g creatine and 2.4 g beta-alanine in each 6 g serving
• creatine increases physical performance during consecutive short intervals of high-intensity physical activity
• daily creatine intake may support the effect of strength training in adults over 55
• no flavours and artificial sweeteners
• great solubility—easy to add to any drink
• best taken 30 minutes before training
• no gluten, lactose, or GMOs
• suitable for vegans
• suitable for both men and women of all fitness levels
• appreciated by strength athletes, powerlifters, team-sport players, as well as crossfit and HIIT enthusiasts
• GLP-1 friendly
• regularly tested for heavy metals and microbiology
• made in the EU

Other benefits

• beta-alanine is a precursor to carnosine, which is found in muscle fibres
• carnosine helps clean up waste products
• beta-alanine is ideal for explosive and high-intensity sports performance

Ingredients

Creatine monohydrate, beta-alanine.

Dosage

Mix 1 scoop (6 g) with 250 ml of water.

Table of nutritional values

*The reference intake for an adult person has not been set.

Warning

Food supplement. Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet and a healthy lifestyle. The product is not intended for children. Pregnant and breastfeeding women should consult a doctor before taking this product. Store out of the reach of small children. Keep in a dry place away from direct sunlight at room temperature.

Have you tried Creatine + Beta-Alanine - GymBeam? Share your experience with us and our community by adding a review for Creatine + Beta-Alanine - GymBeam.

If you have any questions concerning this product, ask right here.

Discover other products with the highest number of customer reviews in the the best from category of Creatine category. Don't miss the most frequently rated products from the the best from category of Creatine Monohydrate category or from the the best from category of Sports Nutrition category.