Creatine monohydrate – verified form of creatine proven by thousands of studies in convenient capsules (3,000 mg) to support physical performance

Creatine monohydrate is the foundation of sports supplementation. It is a one-ingredient supplement that offers one of the most thoroughly researched active ingredients on the market, whose benefits are confirmed by thousands of clinical studies. It also has a completely clean formula. Does not contain gluten, lactose, GMO or artificial sweeteners and is suitable for vegans. In addition, it is also GLP-1 friendly.

In each daily dose (6 capsules) you take in 3.414 g of creatine monohydrate, which corresponds to 3 g of pure creatine. In the body, creatine is naturally stored in the form of creatine phosphate. It works as the primary and very fast source of energy (ATP) for muscle work—especially during explosive and strength performance.

Precisely when you take 3 g of creatine daily, it increases physical performance during consecutive short intervals of high-intensity training. In practice, this can mean a longer series of heavy squats, a faster sprint, or a higher pace during a demanding crossfit WOD. However, people of older age can also benefit from its effects. Daily creatine consumption can increase the effectiveness of strength training on muscle strength in individuals older than 55 years (with regular exercise at least three times a week at an intensity of 65–75% of maximum).

Thanks to the convenient capsule form, dosing is quick and completely accurate. There is no need to carry a shaker, measure loose powder, or deal with its sandy texture in water. Simply take 6 capsules per day and drink with a sufficient amount of water. On training days, it is ideal to take the capsules 30 minutes before your workout or immediately after it. On non-training days, you can take them anytime during the day—for example, in the morning with breakfast. Creatine does not require a loading phase; the key to results is primarily regular, daily use.

Creatine monohydrate in capsules will be appreciated by strength athletes, powerlifters, crossfitters, and team-sport players who are looking for a clean and functional product in the most convenient possible form.

Creatine monohydrate and its benefits

• one-ingredient supplement in a practical capsule form
• contains creatine monohydrate proven by decades of research
• daily dose (6 capsules) provides the body with 3,000 mg of pure creatine
• increases physical performance during intense, consecutive exercise
• increases the effectiveness of strength training on muscle strength in active people older than 55 years
• works as a fast source of energy for muscle work
• comfortable to take without the need to measure and mix powder
• ideal for travel (you do not need to carry a shaker)
• does not require a loading phase
• without gluten, lactose, GMO, and artificial sweeteners
• 100% suitable for vegans
• regularly tested for heavy metals and microbiological safety
• GLP-1 friendly
• made in the EU

Ingredients

Creatine monohydrate, filler (microcrystalline cellulose), capsule (hydroxypropylmethylcellulose), anti-caking substance (magnesium salts of fatty acids).

Dosage

Take 6 capsules daily.

Nutrition table

*The reference intake for an adult is not established

Warning

Food supplement. Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet and a healthy lifestyle. The product is not intended for children, pregnant and breastfeeding women. Store out of reach of small children. Store in a dry place away from direct sunlight at room temperature.

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