Creatine contains creatine monohydrate in a convenient tablet form. One serving of 3 tablets provides 3 g of creatine monohydrate. It increases physical performance during successive bursts of short-term, high-intensity exercise. No mixing, no flavour, and no need to choose a flavour. A pack of 180 tablets provides 60 servings.
Creatine tablets contain creatine monohydrate, the most researched and widely used form of creatine.
Three tablets provide 3 g of creatine monohydrate, of which 2.6 g is pure creatine. There is no need for a scoop, mixing, or washing a shaker.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
Each pack contains 180 tablets, providing a 60-day supply. The product is also regularly tested for microbiological purity in an independent laboratory accredited to ISO/IEC 17025, and its production meets the BRC Global Standard for Food.
For performance during repeated sets
Simply take with water
No measuring scoop, no guesswork
60-day supply
A tablet is not a weaker version of the powder. It is the same creatine monohydrate, just in a different form. The active ingredient and its purity remain the same; only the way it enters the body changes.
The biggest difference is in dosing accuracy. With powder, you use a scoop, which almost no one fills the same way every time. With tablets, there is no guesswork at all, because you simply count them out.
And because consistent daily intake is what matters with creatine, that certainty is more important than it may seem.
Creatine is a substance that the body produces naturally and that we also obtain from food, primarily meat and fish. It is stored in the muscles as phosphocreatine and helps regenerate ATP, which provides energy for short, intense efforts.
It is therefore most useful when you exert yourself to the maximum and then do so again shortly afterward. Whether that is a set at the gym, a sprint in hockey, or an acceleration at the end of a race.
1. For strength athletes and bodybuilders
Phosphocreatine in the muscles serves as a readily available energy reserve for short, repeated bouts of exertion.
2. For CrossFit, sprinting and combat sports
Activities that alternate short bursts of maximum-intensity effort.
3. For those who prefer not to mix powders
Simply count out the tablets and take them with water in seconds. There is nothing to prepare.
4. For travel
For training away from home, work or holidays. No shaker, no scoop.
5. For vegans and vegetarians
Creatine is found mainly in meat and fish, so a plant-based diet provides very little of it. That is why you stand to benefit most from a supplement.
6. When you want a consistent dose
Three tablets and you are done. No scoop that you fill differently each time.
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Creatine - Optimum Nutrition
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