Creatine monohydrate+ is a unique combination of creatine monohydrate, taurine and vitamin B6 in an easily soluble powder. Creatine increases physical performance during intense training, taurine supports cellular hydration and nutrient synergy, while vitamin B6 contributes to the reduction of tiredness and fatigue and normal metabolism, which is important for energy production. The product has no added sugar, is laboratory tested, has excellent solubility and is manufactured to the strictest standards in Germany.
Creatine monohydrate+ is a carefully designed formula combining premium creatine monohydrate, taurine and vitamin B6. Instead of taking three separate supplements, you get all these ingredients that work synergistically together in a single scoop and in the ideal ratio. This laboratory-tested blend, made in Germany, contains no added sugar and, unlike pure monohydrate, stands out with its delicious fruity flavour. This makes it easy to turn it into a favourite part of your daily routine, which is key when taking creatine. Improved performance depends not on a single pre-workout dose, but on regular, long-term use.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.1 This effect is not an isolated finding from a single study. The position paper from the International Society of Sports Nutrition (ISSN) summarises dozens of randomised controlled trials and identifies creatine monohydrate as the most effective legal ergogenic supplement available to athletes today.1
This requires a daily intake of at least 3 g of creatine. One serving of Creatine monohydrate+ contains 3,4 g of creatine monohydrate. The stated amount refers to the weight of the monohydrate.
Vitamin B6 has many substantiated health claims: it contributes to the reduction of tiredness and fatigue, normal energy-yielding metabolism, normal protein metabolism, the normal functioning of the nervous and immune systems, and also plays a role in the regulation of hormonal activity.8
There is a simple explanation behind this list. In the body, vitamin B6 is converted into pyridoxal phosphate, a coenzyme essential for more than a hundred enzymatic reactions. It is one of the hardest-working helpers in the entire metabolism, which is why it is involved in so many different processes at once. When it comes to training, its most relevant role is in protein metabolism – your body needs it to process the amino acids you get from both food and supplements.
Taurine is the third and final ingredient, and it is worth explaining what it actually is, as it is often misclassified. It is not a protein-forming amino acid – its chemical structure differs in that it has a sulfonic acid group instead of a carboxyl group, which is why it is called an amino sulfonic acid. The body does not use it as a building block, so it is not incorporated into muscle fibres.
It occurs naturally in meat, fish and seafood, and the body can also produce it from sulphur-containing amino acids. Its highest concentrations are found in the heart, brain, retina and skeletal muscle.
Taurine also has direct clinical evidence supporting its role in sports performance. A double-blind, randomised, placebo-controlled crossover study involving 30 elite speed skaters found that a single dose of 6 g of taurine taken 60 minutes before a Wingate test increased peak power by 13,4 % and average power by 3,95 % compared with placebo, while reducing perceived exertion by approximately 11 %.5
A larger meta-analysis of 23 studies involving 308 participants confirmed this effect on a broader scale – acute taurine supplementation was associated with a small to moderate improvement in overall performance, with more pronounced effects in strength, power and endurance tasks.9 Another meta-analysis of randomised controlled trials found that taurine's benefits for both aerobic and anaerobic performance are even more pronounced when combined with other ergogenic substances – supporting the rationale for a combined formula such as Creatine monohydrate+, rather than monohydrate alone.10
We had the product independently tested in accredited laboratories (GBA Group and Labor Dr. Scheller, both accredited by DAkkS), and we publish the results directly on the product page.
Report conclusions: the product meets the requirements of EU Regulation 2023/915 for maximum heavy metal limits, and the microbiological results are satisfactory with no reservations.
Who is Creatine monohydrate+ for?
- Strength athletes and gym-goers – squats, deadlifts and presses benefit from the 1–2 extra reps per set that regular creatine use makes possible.
- Fans of CrossFit, HIIT and combat sports – repeated short, intense intervals are exactly where creatine has the greatest effect.
- Team sports players – football, hockey, basketball, handball and water polo rely on repeated sprints and explosive movements throughout the match.
- People facing demanding training days – vitamin B6 contributes to the reduction of tiredness and fatigue, which is particularly valuable when you face a demanding training load.
- Women and men of all performance levels – the formula is designed to benefit professional and amateur athletes alike.
- Anyone who wants a complete performance formula in a single scoop – rather than separate creatine, taurine and B6 supplements in three different packs.
References and Scientific Evidence
- Kreider, R. B. et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. JISSN, 2017.
- EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). Scientific opinion on the substantiation of health claims related to creatine and increased physical performance during short-term, high-intensity, repeated exercise. EFSA Journal, 2011.
- Wax, B. et al. Creatine for exercise and sports performance, with recovery considerations for healthy populations. Nutrients, 2021.
- Kazeminasab, F. et al. Effects of creatine supplementation on upper- and lower-body strength and power: a systematic review and meta-analysis. Nutrients, 2025.
- Ghosh, A. et al. Taurine supplementation enhances anaerobic performance in elite speed skaters: a double-blind, randomised, placebo-controlled study. 2023.
- Buford, T. W. et al. International Society of Sports Nutrition position stand: creatine supplementation and exercise. JISSN, 2007.
- Independent laboratory reports: GBA Group (certificate 24054417-001, 11/2024) and Labor Dr. Scheller GmbH (DAkkS accreditation, report PB25-15344, 11/2025).
- Health claims for vitamin B6 under Regulation (EC) No. 432/2012, the EU's approved list of health claims.
- Deng, L. et al. Does one dose work? The acute impact of a single dose of taurine on sports performance: a meta-analytic review. Scandinavian Journal of Medicine & Science in Sports, 2025.
- Buzdağlı, Y. et al. Effects of taurine supplementation on aerobic and anaerobic outcomes: a meta-analysis of randomised controlled trials. Strength & Conditioning Journal, 2023.
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 Creatine TABS 1000 mg - GymBeam |  100 % Creatine Monohydrate - GymBeam |  Creatine Monohydrate 100 % Creapure® - GymBeam |  Creatine 100 % Creapure® (capsules) - GYMBEAM |  Penta Creatine - GymBeam |  Creatine TABS 100% Creapure® - GymBeam |  Creatine monohydrate+ - GymBeam | |
|---|---|---|---|---|---|---|---|
| Form | Tablets | Powder | Powder | Capsules | Powder | Tablets | Powder |
| Forms of creatine | Creatine monohydrate | Creatine monohydrate | Creatine monohydrate (Creapure® brand) | Creatine monohydrate (Creapure® brand) | Creatine monohydrate Creatine MagnaPower™ Creatine citrate Creatine hydrochloride (HCl) Creatine pyruvate | Creatine monohydrate (Creapure® brand) | Creatine monohydrate |
| Key benefits | Convenient, precise dosing with no mixing | Lowest price per serving | Highest purity and quality | Convenient form (capsules) | 5 types of creatine | German Creapure® quality in a convenient tablet form, with no mixing required. | Contains additional ingredients for even better performance |
| Other active ingredients | Nie | Ne | Nie | Nie | Dextrose, taurine, vitamin B6 | Nie | Taurine, vitamin B6 |
| Who it's for | For athletes on the go and those who prefer convenient dosing. | For beginners and advanced users looking for the best value for money. | For discerning athletes who demand maximum purity and verified quality. | For discerning athletes who want the highest purity and quality in capsules. | For athletes focused on maximising strength who want to benefit from several forms at once. | For discerning athletes who want the highest purity in tablet form. | For athletes who want to delay fatigue and further support their performance. |
| Recommended daily dose | 5 tablets | 5 g | 5 g | 5 capsules | 7,9–8,7 g | 5 tablets | 5 g |
Dosage
Warning
The product may contain traces of: gluten, eggs, peanuts, soya, milk, tree nuts, sesame, lupin.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Multi component |
| Flavor Group: | Flavor Group: unflavored |
| Dose size: | Dose size: 5 g |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: carbohydrates, Protein, Electrolytes, Omega-3, Magnesium |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 3400 |
| Standardized Extract: | Standardized Extract: No |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Certificate Type: | Certificate Type: IFS |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Active Amount per Serving: | Active Amount per Serving: 3400 |
| Primary Goal: | Primary Goal: Performance |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 80 |
| Sugar Free: | Sugar Free: No |
| Free From: | Free From: no_added_sugar, aspartame_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free |
| Product Dimensions: | Product Dimensions: 10 × 10 × 14.1 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 5 g |
| Base Ingredient: | Base Ingredient: Kreatín |
| Active Ingredient Form: | Active Ingredient Form: Monohydrate |
| Secondary Goals: | Secondary Goals: Muscle gain, Recovery |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Powder |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#2 in Multi Component Creatine#4 in Creatine Monohydrate#5 in Creatine#44 in Sports Nutrition |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product may contain traces of: gluten, eggs, peanuts, soya, milk, tree nuts, sesame, lupin.
Packaging
| Number of pieces per package: | Number of pieces per package: 20 pc. |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586025609500 |
| Netto Weight: | Netto Weight: 0.40 kg |
| Brutto weight: | Brutto weight: 0.49 kg |
| Length (cm): | Length (cm): 9.95 cm |
| Width (cm): | Width (cm): 9.95 cm |
| Height (cm): | Height (cm): 14.10 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Multi component |
| Flavor Group: | Flavor Group: unflavored |
| Dose size: | Dose size: 5 g |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: carbohydrates, Protein, Electrolytes, Omega-3, Magnesium |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 3400 |
| Standardized Extract: | Standardized Extract: No |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Certificate Type: | Certificate Type: IFS |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Active Amount per Serving: | Active Amount per Serving: 3400 |
| Primary Goal: | Primary Goal: Performance |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 80 |
| Sugar Free: | Sugar Free: No |
| Free From: | Free From: no_added_sugar, aspartame_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free |
| Product Dimensions: | Product Dimensions: 10 × 10 × 14.1 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 5 g |
| Base Ingredient: | Base Ingredient: Kreatín |
| Active Ingredient Form: | Active Ingredient Form: Monohydrate |
| Secondary Goals: | Secondary Goals: Muscle gain, Recovery |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Powder |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product may contain traces of: gluten, eggs, peanuts, soya, milk, tree nuts, sesame, lupin.
Packaging
| Number of pieces per package: | Number of pieces per package: 20 pc. |
|---|
Reviews
Popularity
| Category ranking | Category ranking#2 in Multi Component Creatine#4 in Creatine Monohydrate#5 in Creatine#44 in Sports Nutrition |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586025609500 |
| Netto Weight: | Netto Weight: 0.40 kg |
| Brutto weight: | Brutto weight: 0.49 kg |
| Length (cm): | Length (cm): 9.95 cm |
| Width (cm): | Width (cm): 9.95 cm |
| Height (cm): | Height (cm): 14.10 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Laboratory test results
Creatine monohydrate+ - GymBeam
4.8Андрей
Олександр
Marko Serdarević
Verified purchase4/23/2026
Flavor: watermelon
Was this review helpful to you?stefan
Verified purchase4/22/2026
Perfect
Translated by Google Was this review helpful to you?bun
Verified purchase4/22/2026
a bun
Translated by Google Was this review helpful to you?Creatin
Verified purchase4/21/2026
Does what it needs to.
Translated by Google Was this review helpful to you?Rambič
Verified purchase4/20/2026
satisfied
Translated by Google Was this review helpful to you?Cristian
Verified purchase4/19/2026
I only used one 400-gram tub and didn’t order again after that. I get tired of flavored creatine quite quickly, so I switched to the unflavored one. However, those 1,000 mg of taurine definitely feel present if you take this creatine before your workout.Translated by Google Was this review helpful to you?katarina
Verified purchase4/19/2026
An interesting combination; I use it especially in summer before training.
Translated by Google Was this review helpful to you?Petr Š.
Verified purchase4/19/2026
great tasteTranslated by Google Was this review helpful to you?János
Verified purchase4/18/2026
Great tastesTranslated by Google Was this review helpful to you?a
Verified purchase4/18/2026
Great taste
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FAQ
GymBeam Creatine monohydrate+ is formulated to increase performance during short-term, consecutive intervals of intense training. Each 5 g serving delivers 3400 mg of creatine monohydrate, a substance widely used in sports nutrition. The formula is enhanced with 1000 mg of taurine and 2.8 mg of vitamin B6. This combination also contributes to the reduction of fatigue and exhaustion, as well as to the proper metabolism important for energy production, supporting your overall training efforts.
The recommended daily dose for GymBeam Creatine monohydrate+ is 5 g, which corresponds to one scoop of the powder. You should take this serving once a day. It is important not to exceed this maximum daily dose. For proper use, mix the 5 g scoop with 250 ml of water and consume.
GymBeam Creatine monohydrate+ contains creatine, which functions by drawing water into muscle cells. This process, known as cellular hydration, can lead to an increase in muscle volume and a corresponding rise in body weight. This initial weight gain is typically due to water within the muscles, not an increase in body fat. Individual responses to creatine supplementation can vary. If you have concerns about changes in body weight, consult with a healthcare professional.
GymBeam Creatine monohydrate+ delivers 3400 mg of creatine monohydrate, taurine, and vitamin B6 in each serving. Individual responses to dietary supplements can differ based on personal health factors and genetics. This product is formulated to increase performance during short-term, intense training intervals. For specific health questions or concerns about potential side effects, including hair loss, it is best to seek professional medical guidance. Always consult your doctor or a dermatologist before using this supplement to ensure it is appropriate for you.
GymBeam Creatine monohydrate+ is formulated for unisex use, with functions that are not gender-specific. The primary ingredient, creatine, is used to increase performance during short-term, consecutive intervals of intense training. This formula also includes vitamin B6, which contributes to the reduction of fatigue and supports proper metabolism important for energy production. Pregnant and breastfeeding women should consult their doctor before using the product.
To prepare GymBeam Creatine monohydrate+, you should mix one 5 g scoop of the powder with 250 ml of water. Stir or shake the mixture thoroughly until the powder has completely dissolved to ensure smooth consumption. It is designed to be taken once per day as part of your daily routine to support your training goals.
GymBeam Creatine monohydrate+ includes 1000 mg of taurine and 2.8 mg of vitamin B6 per serving to create a multi-component complex. These ingredients are added to complement the effects of the 3400 mg of creatine monohydrate. The formula is designed so that vitamin B6 contributes to the reduction of fatigue and exhaustion, as well as to a proper metabolism important for energy production, elevating the entire complex beyond just creatine alone.
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