Energy Shot is a rapidly absorbed pre-workout in convenient pocket-sized packaging. It contains a powerful combination of caffeine, extracts of guarana and green tea. It is complemented by magnesium and vitamins B3 and B6. It delivers energy in a flash, supports concentration and helps reduce fatigue before training, on the go or during a demanding day at work.
Energy Shot is a quick and effective way to boost energy and performance without mixing powders or drinking large volumes of liquid. It is a ready-to-drink energy drink (RTD) in an ampoule that you can keep with you and take exactly when you need it most. At the heart of this product is 150 mg of caffeine, roughly equivalent to a double espresso. Caffeine is a well-known nervous system stimulant, increasing alertness, supporting concentration and helping improve physical performance. A review of 21 meta-analyses published in the British Journal of Sports Medicine confirmed that caffeine demonstrably improves muscle function, endurance, and both aerobic and anaerobic performance – in trained athletes and the general population alike (9). The effects of caffeine are synergistically supported by extracts of guarana and green tea, which ensure a more gradual, steadier supply of energy without a sudden crash. The blend is enriched with magnesium and vitamins B3 and B6. Following scientific assessment, the European Food Safety Authority (EFSA) confirmed that these three micronutrients play a key role in converting nutrients into usable energy (ATP) and demonstrably contribute to reducing subjective feelings of exhaustion and muscle fatigue (12).
Guarana Extract
Guarana (Paullinia cupana) is a perennial climbing vine native to the central Amazon in the Brazilian state of Amazonas, domesticated by the indigenous Sateré-Mawé centuries before the first European record (1, 2, 3). Traditionally, its roasted seeds are shaped into cylinders and grated against the rough, dried tongue of the pirarucu fish (Arapaima gigas) to prepare a drink called çapó (3). This is also where the guarana extract in our Energy Shot comes from.
Guarana seeds contain typically 3 – 6 % caffeine, several times more than coffee beans (0,8 – 2 %) (1, 4), making guarana one of the most concentrated natural sources of caffeine. In addition to caffeine, guarana contains a rich spectrum of tannins and catechins (5), which form part of its characteristic phytochemical profile. A systematic review and meta-analysis published in 2023 in the journal Nutrients confirmed that taking guarana improves reaction time when performing cognitive tasks (10).
Green tea (Camellia sinensis) is the second plant-based source of caffeine in our product. While guarana contributes to gradual release, green tea offers a gentler profile. This is because caffeine in green tea does not occur alone in nature – it is accompanied by L-theanine, an amino acid that is almost unique to the genus Camellia and gives green tea its distinctive umami flavour and characteristic psychoactive profile (7).
Together with caffeine, it produces a state described in neuropsychological literature as calm alertness – a relaxed yet alert state: reaction time improves and concentration increases, without feeling jittery (8). A systematic review confirmed that the combination of green tea constituents and caffeine improves attention, accuracy when performing tasks, and subjective alertness in healthy adults (11). L-theanine is therefore not the primary driver of the effect, but works naturally with caffeine. This is precisely why we chose green tea extract as one of the three sources of caffeine in our product.
Anhydrous Caffeine
Without a plant matrix, anhydrous caffeine is released the fastest of all three ingredients. It is absorbed in the small intestine and takes approximately 45 minutes to reach full bioavailability, without burdening the liver with the so-called “first-pass effect” (13). A clinical study by Liguori and colleagues clearly demonstrated how much the form of administration matters: caffeine dissolved in liquid reached peak concentration in just 39 – 42 minutes, while the same dose in a solid capsule took as long as 67 minutes (14). Our 60 ml shot is therefore an ideal format for a quick start – most people will feel the initial effects, such as increased alertness and concentration, within just 15 – 45 minutes of drinking it, depending on their individual metabolism.
Each source of caffeine works on a different timeline:
- Pure caffeine – kicks in after 15 – 20 min, wears off within 3 hours
- Guarana – takes effect more slowly, lasts 5 – 6 hours
- Green tea – the slowest-acting ingredient, with L-theanine acting as a “brake” on nervousness
The combination of three sources in Energy Shot therefore works as a three-phase system: anhydrous caffeine provides an immediate initial boost within the first quarter of an hour, caffeine from guarana is released more gradually and prolongs the effect (5, 7), and caffeine from green tea contributes to a smoother pattern of alertness. The result is a steadier energy curve without the sharp spike and crash typical of single-ingredient products.
Key Benefits:
- A rapid energy boost: 150 mg of caffeine in one 60 ml shot.
- Synergistic formula: Contains plant extracts of guarana and green tea.
- Fights fatigue: Enriched with magnesium and vitamins B3 and B6 to support metabolism and reduce exhaustion.
- Maximum convenience: Simply open and drink straight away (RTD format).
- Versatile use: Ideal before a workout, while driving or studying, or at any point during a demanding day.
References:
- Schimpl, F. C., da Silva, J. F., Gonçalves, J. F. C., & Mazzafera, P. (2013). Guarana: Revisiting a highly caffeinated plant from the Amazon. Journal of Ethnopharmacology, 150(1): 14–31.
- Instituto Socioambiental. Sateré-Mawé — Indigenous Peoples in Brazil. pib.socioambiental.org
- Garfield, S. (2022). Guaraná: How Brazil Embraced the World's Most Caffeine-Rich Plant. Chapel Hill: University of North Carolina Press.
- Ashihara, H., Sano, H., & Crozier, A. (2008). Caffeine and related purine alkaloids: Biosynthesis, catabolism, function and genetic engineering. Phytochemistry, 69(4): 841–856.
- Yamaguti-Sasaki, E., Ito, L. A., Canteli, V. C. D., Ushirobira, T. M. A., Ueda-Nakamura, T., Dias Filho, B. P., Nakamura, C. V., & de Mello, J. C. P. (2007). Antioxidant capacity and in vitro prevention of dental plaque formation by extracts and condensed tannins of Paullinia cupana. Molecules, 12(8): 1950–1963.
- Kennedy, D. O., Haskell, C. F., Wesnes, K. A., & Scholey, A. B. (2004). Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacology Biochemistry and Behavior, 79(3): 401–411.
- Vuong, Q. V., Bowyer, M. C., & Roach, P. D. (2011). L-Theanine: properties, synthesis and isolation from tea. Journal of the Science of Food and Agriculture, 91(11): 1931–1939.
- Haskell, C. F., Kennedy, D. O., Milne, A. L., Wesnes, K. A., & Scholey, A. B. (2008). The effects of L-theanine, caffeine and their combination on cognition and mood. Biological Psychology, 77(2): 113–122.
- Grgic, J., Grgic, I., Pickering, C., Schoenfeld, B. J., Bishop, D. J., & Pedisic, Z. (2020). Wake up and smell the coffee: caffeine supplementation and exercise performance—an umbrella review of 21 published meta-analyses. British Journal of Sports Medicine, 54(11): 681–688.
- Hack, B., Penna, E. M., Talik, T., Chandrashekhar, R., & Millard-Stafford, M. (2023). Effect of Guarana (Paullinia cupana) on Cognitive Performance: A Systematic Review and Meta-Analysis. Nutrients, 15(2): 434.
- Camfield, D. A., Stough, C., Farrimond, J., & Scholey, A. B. (2014). Acute effects of tea constituents L-theanine, epigallocatechin gallate, and caffeine on cognitive function in healthy humans: A systematic review. Nutrition Reviews, 72(8): 507–522.
- European Commission (2012). Commission Regulation (EU) No 432/2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children's development and health. Official Journal of the European Union, L 136/1.
- Alsabri, S. G., Mari, W. O., Younes, S., Elsadawi, M. A., & Oroszi, T. L. (2018). Kinetic and Dynamic Description of Caffeine. Journal of Caffeine and Adenosine Research, 8(1): 3–9.
- Liguori, A., Hughes, J. R., & Grass, J. A. (1997). Absorption and subjective effects of caffeine from coffee, cola and capsules. Pharmacology, Biochemistry and Behavior, 58(3): 721–726.
Nutrition Information
| Nutritional Values | 60 ml |
|---|---|
| Magnesium | 187,5 mg |
| Vitamin B3 (nicotinamide) | 16 mg |
| Vitamin B6 (pyridoxine hydrochloride) | 2,8 mg |
| Guarana extract | 400 mg |
| - of which caffeine | 88 mg |
| Green tea extract | 100 mg |
| - of which caffeine | 5 mg |
| Anhydrous caffeine | 57 mg |
| Total caffeine | 150 mg |
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 Energy Shot 60 ml |  Thor 210 g |  MOXY power+ 330 ml |  Energy + Tea 200 g |  Caffeine 90 tabs | |
|---|---|---|---|---|---|
| Serving size | 60 ml | 7 g | 330 ml | 2 g | 1 tablet |
| Preparation | Ready to drink | Mix with water | Ready to drink | Mix with water | Take with water |
| Price per day dosage | 0,93 € | 0,50 € | 1,30 € | 0,12 € | 0,04 € |
| Caffeine per serving (mg) | 150 | 200 mg | 180 mg | 60 mg | 200 mg |
| Caffeine source | 3 sources (anhydrous + guarana + green tea | Anhydrous | Anhydrous | Anhydrous caffeine + green tea extract | Anhydrous |
| Amino acids | – | Beta-alanine 2 400 mg; L-citrulline DL-malate 1400 mg; AAKG 900 mg; taurine 350 mg | BCAA 2500 mg (2:1:1); Taurine 1320 mg | – | – |
| Other functional ingredients | Magnesium 187 mg (citrate) | Siberian ginseng 100 mg; synephrine 20 mg; glycerol monostearate 140 mg | L-carnitine 400 mg | – | – |
| Vitamins | B3 16 mg B6 2,80 mg | — | Vitamin C 79,2 mg (99 % RI) Pantothenic acid 5,94 mg; B6 1,39 mg; Biotin 49,5 µg; B12 2,48 µg (all 99 % RI) | — | – |
| Servings per pack | 1 | 30 | 1 | 100 | 90 |
| Category | RTD Shot | Powder | RTD canned drink | Powder | tablets |
| Vitamins | — | Niacin 35 mg | — | – | — |
Dosage
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: liquid |
| Flavor Group: | Flavor Group: pineapple |
| Dose size: | Dose size: 60 ml |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: adaptogens, Electrolytes |
| Stimulant Type: | Stimulant Type: Caffeine |
| Contains Stimulants: | Contains Stimulants: Yes |
| Caffeine per Serving (mg): | Caffeine per Serving (mg): 150 |
| Sugar per Serving (g): | Sugar per Serving (g): 0.000000 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Primary Goal: | Primary Goal: Energy |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1–2 |
| Days of Use per Pack: | Days of Use per Pack: 1-20 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 3.5 × 3.5 × 10.5 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Ready to drink |
| Maximum Daily Dose: | Maximum Daily Dose: 120 ml |
| Base Ingredient: | Base Ingredient: Kofeín |
| Secondary Goals: | Secondary Goals: Focus |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Liquid |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#1 in Caffeine#2 in Anabolizers & Pre-Workout Supplements#2 in Pre-Workout Supplements#8 in Drinks#15 in Sports Nutrition |
|---|
Composition
| Bio: | Bio: |
|---|---|
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 80 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 4320 pc. |
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586022214707 |
| Netto Weight: | Netto Weight: 0.06 kg |
| Brutto weight: | Brutto weight: 0.09 kg |
| Length (cm): | Length (cm): 3.50 cm |
| Width (cm): | Width (cm): 3.50 cm |
| Height (cm): | Height (cm): 10.50 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
| HS Code CHF: | HS Code CHF: 2202.9990.824 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: liquid |
| Flavor Group: | Flavor Group: pineapple |
| Dose size: | Dose size: 60 ml |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: adaptogens, Electrolytes |
| Stimulant Type: | Stimulant Type: Caffeine |
| Contains Stimulants: | Contains Stimulants: Yes |
| Caffeine per Serving (mg): | Caffeine per Serving (mg): 150 |
| Sugar per Serving (g): | Sugar per Serving (g): 0.000000 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Primary Goal: | Primary Goal: Energy |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1–2 |
| Days of Use per Pack: | Days of Use per Pack: 1-20 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 3.5 × 3.5 × 10.5 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Ready to drink |
| Maximum Daily Dose: | Maximum Daily Dose: 120 ml |
| Base Ingredient: | Base Ingredient: Kofeín |
| Secondary Goals: | Secondary Goals: Focus |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Liquid |
| Other categories : | |
Composition
| Bio: | Bio: |
|---|---|
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 80 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 4320 pc. |
Reviews
Popularity
| Category ranking | Category ranking#1 in Caffeine#2 in Anabolizers & Pre-Workout Supplements#2 in Pre-Workout Supplements#8 in Drinks#15 in Sports Nutrition |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586022214707 |
| Netto Weight: | Netto Weight: 0.06 kg |
| Brutto weight: | Brutto weight: 0.09 kg |
| Length (cm): | Length (cm): 3.50 cm |
| Width (cm): | Width (cm): 3.50 cm |
| Height (cm): | Height (cm): 10.50 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
| HS Code CHF: | HS Code CHF: 2202.9990.824 |
Laboratory test results
Energy Shot - GymBeam
4.6Nikola
Erik
marco
Verified purchase6/14/2026
the best one yet
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Verified purchase6/12/2026
OK
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Verified purchase6/12/2026
RecommendedTranslated by Google Was this review helpful to you?…
Verified purchase6/12/2026
Good. Great. Enjoy your meal.
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Verified purchase6/11/2026
anyone
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Verified purchase6/11/2026
I spilled it on myself a different way, but overall it’s good.Translated by Google Was this review helpful to you?артем
Verified purchase6/11/2026
Liked it
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Verified purchase6/10/2026
okTranslated by Google Was this review helpful to you?Matej
Verified purchase6/9/2026
Excellent productTranslated by Google Was this review helpful to you?dj
Verified purchase6/9/2026
OK
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FAQ
GymBeam Energy Shot is a liquid supplement designed for use before training or anytime during the day. Each 60 ml serving provides a functional combination of caffeine, guarana extract, and green tea extract. The formula is also a source of magnesium, vitamin B3, and vitamin B6, which contribute to the reduction of fatigue and exhaustion. It is formulated as a convenient, ready-to-drink shot to have on hand whenever you need it.
The GymBeam Energy Shot is designed for flexible use and can be taken at any time of the day. It is an ideal choice to consume before a workout to support your training session. Since it contains 150 mg of caffeine per serving, it is advisable to consider your personal caffeine sensitivity if taking it later in the evening.
The GymBeam Energy Shot is a sugar-free product, containing 0 grams of sugar per 60 ml serving. To provide its flavor, the formula uses sweeteners such as acesulfame K and sucralose instead of sugar. This makes it a suitable option for those monitoring their sugar intake.
The recommended daily dose for the GymBeam Energy Shot is one to two shots. A single shot is 60 ml, and the maximum daily intake should not exceed 120 ml. It is important to adhere to this guideline and not exceed the stated recommended daily dose.
The GymBeam Energy Shot provides 150 mg of caffeine per serving, which is a significant stimulant. Individuals sensitive to caffeine may experience effects associated with stimulants. The product is not intended for children, and it is important not to exceed the maximum daily dose of 120 ml. If you have any pre-existing health conditions or concerns, consult with your doctor before using this product.
The GymBeam Energy Shot comes in a refreshing lemon-lime flavor. It is a ready-to-drink liquid supplement formulated with sweeteners to provide its taste without any added sugar.
GymBeam Energy Shot is a lab-tested dietary supplement designed for healthy adults when consumed according to the recommended dosage of one to two 60 ml shots per day. Each serving provides 150 mg of caffeine, and the maximum daily dose is 120 ml. The product is not intended for children and contains sweeteners. Pregnant or breastfeeding women, and individuals with pre-existing health conditions, should consult their doctor before using this product.
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