FitBall 45 cm is a sports tool for strength training, stretching, rehabilitation, as well as for all-day sitting

FitBall 45 cm exercise ball is an essential piece of fitness equipment that you’ll want at home. Made from durable material, it's built to handle core, glute, back, and chest workouts with ease. Its non-slip surface enhances safety, while the instability encourages core engagement, promoting proper posture—ideal for people with desk jobs who prefer an alternative to sitting in a chair all day.

This gym ball is also perfect for various types of workouts. Its versatility makes it suitable for full-body strength exercises, such as push-ups with feet elevated on the ball or knee tucks in a plank position. It's equally great for stretching, rehabilitation, Pilates, and yoga. This versatile tool won’t just sit idle at home; it’s useful for both work and leisure. Plus, inflating it is easy with the convenient pump included in the package.

You can find inspiration for exercises in the article 13 Best Exercise Ball Exercises for Strong Abs.

FitBall 45 cm & its benefits

• practical fitness tool
• helps with overall body stability and balance 
• ideal for improving posture
• supports maintaining the core in the correct position
• can also be used for full-body strength exercises
• suitable for prolonged sitting
• can be used for yoga, rehabilitation, pilates, and stretching
• includes a practical pump for inflation

Instructions for use 

1. Recommended size: The stated ball size refers to the maximum diameter. The FitBall 45 cm fitness ball is recommended to be inflated to a diameter of 40-45 cm.
2. To inflate the ball to its final size, it needs to be inflated twice. After the first inflation, it is ideal to wait 24 hours and then top it off to its maximum size.
3. Keep the ball at a safe distance from painted walls, wooden furniture, or areas where woodwork is done. Also, protect it from your pets, as they could damage it.
4. Do not use the ball on slippery surfaces such as wooden floors or tiles, especially when exercising or sitting on the ball.
5. If you plan to use the ball as a birthing tool or exercise aid during pregnancy, consult your doctor first.
6. Store the ball in a clean, dry, and well-ventilated environment.
7. When cleaning the ball, do not use highly acidic or alkaline cleaning agents. Do not expose the ball to direct sunlight and avoid storing it in high temperatures.
8. The ball can support a maximum weight of 100 kg. When using the ball, pay attention to weight distribution and avoid overloading it in one specific area.

Warning

The fitness ball is not intended as a toy for children. For safety reasons, we also do not recommend sitting on the ball and rocking with a child in your arms, such as during bedtime routines.

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