Foam Roller is a practical fitness tool for full-body self-massage, which can be easily mastered by everyone. It is made from high-quality foam and thanks to its smooth surface it is ideal for relaxing before and after a workout, or after sitting or standing all day at work. It will be perfect for people who are not comfortable with foam rollers that have a 3D surface with ridges and knobs.
Foam Roller is ideal for full-body self-massage, blood circulation, relaxation and stretching after a workout, sitting or standing at work
Foam Roller is a self-massage fitness tool without ridges or knobs. It is regularly used by athletes as well as everyone else who spends extended periods of time sitting or standing. This roller has a smooth surface made from high-quality firm foam that creates ideal conditions for massaging almost the entire body. It can also help with massaging trigger points. These are typically 2-6 mm large muscle nodules that are palpation sensitive and their activation can be beneficial for muscle stiffness and tension.
The foam roller works on a simple principle. By rolling it over a specific area of your body, it enhances blood circulation to that area. This is why it is often integrated into the pre-workout routine as part of the warm-up phase, where athletes aim to prepare their bodies for performance. Moreover, it also works great after the workout, offering a combination of massage and efficient recovery, greatly appreciated by athletes. This relaxing massage will also be useful for individuals who spend their workdays either sitting or standing. It is best suited for the back and leg area. Conversely, you should avoid massaging the head area and other parts of the body where massage is not appropriate, such as the joints.
The roller offers a significant advantage in its portability and compact design, allowing you to have it readily available for a professional-quality, recovery, and relaxing massage experience. It's great for people who don't like foam rollers with ridges and knobs.
You can find inspiration for exercises in the article How to Use a Foam Roller? Top 8 Foam Roller Exercises.
Foam Roller & its benefits
- practical fitness self-massage tool
- has a smooth surface made from high-quality foam
- ideal for blood circulation before exercise
- for post-workout recovery
- suitable for relaxing stiff muscles
- for massage after a hard day's work
- compact and easily portable
Material
EPE foam.
Dimensions
| Dimensions | Length | Diameter |
|---|---|---|
| Size (cm) | 60 | 15 |
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Foam Roller Black - GymBeam
4.9Ольга
Gregor
Filip
Verified purchase7/24/2022
Not bad, but next time I’ll choose a slightly different (coarser) one.
Translated by Google Was this review helpful to you?Csaba
Verified purchase3/19/2022
Adequate width and hardness.
Translated by Google Was this review helpful to you?Marius
Verified purchase2/5/2022
When I use it on my back, it seems a bit too firm. If it were slightly softer on the outside, it would be perfect. I was thinking about trying it with a wooden back roller / block to see whether there’s a big difference, because I could get that one for free. If I had some padding/muscle on my spine, maybe it wouldn’t bother me so much.
Translated by Google Was this review helpful to you?Ольга
Verified purchase1/27/2022
I use a roll for self-massage—it’s a great thing. I recommend it. Delivery is fast, and the item is well packaged.)
Translated by Google Was this review helpful to you?Ярослав
Verified purchase9/1/2021
A great video for warming up the back and, really, the whole body after a workout. Made of a pleasant, medium-firm material, it is very convenient to use and leaves no marks after use. I always give myself a back massage after training, and I started to feel much better: my back hurts less, and the pulling pain goes away. I recommend it to everyone!Translated by Google Was this review helpful to you?Zuzana
Verified purchase5/23/2021
Purchased according to the required dimensions, for a gentler tissue massage—when using a hard roller is painful. It flexes slightly under load; it is not soft, but there is some flexibility. For my part, 100% satisfaction—it is exactly what I was looking for.
Translated by Google Was this review helpful to you?
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