L-Glutamine is a conditionally essential amino acid in powder form that you can easily use to prepare a refreshing drink. One 7 g scoop provides 6 g of L-glutamine. It is sweetened only with stevia-derived sweeteners. You can choose from two flavours: green apple and lemon and lime.
L-Glutamine is a conditionally essential amino acid in powder form that you can simply mix with water. One scoop weighs 7 g and contains 6 g of pure L-glutamine.
The rest consists of sweeteners from the stevia plant, malic acid as an acidity regulator, flavouring and colouring. There are no other sweeteners or additives in the formula.
The product is gluten-free, lactose-free and GMO-free, suitable for vegans, and we regularly test it for heavy metals and microbiological purity.
In one scoop
Free from sucralose and aspartame
No synthetic dyes
For heavy metals and microbiological contaminants
The sweet taste comes exclusively from sweeteners of natural origin, specifically steviol glycosides from the leaves of the stevia plant.
Enjoy the pleasantly refreshing taste in two flavours (green apple and lemon-lime). Their colour comes not from synthetic dyes, but solely from chlorophyll, supplemented with curcumin in the lemon-lime flavour.
Glutamine is an amino acid that accounts for approximately 60% of the free amino acids in muscles.1
The body can produce some glutamine on its own, so it is classified as conditionally essential. This means that under normal circumstances, the body's own production is sufficient, but, for example, during periods of increased physical exertion, more may be needed than the body can produce.1
We obtain it from our diet mainly through meat, fish, eggs, dairy products, and legumes. One scoop contains 6 g of glutamine, so two scoops a day provide 12 g.
The most attention is given to recovery after a demanding workout.
A randomized study of physically active men examined how quickly strength returned after strenuous training and how much muscle soreness they experienced. The glutamine group showed less loss of strength and less muscle soreness over the following four days.2
A second randomized study involving both men and women used eighty repetitions on an exercise machine and recorded faster recovery of strength and less muscle soreness, with a more pronounced effect in men.3
* The information provided relates to findings from studies, not to a tested effect of this product.
1. For strength athletes
Glutamine accounts for approximately 60% of the free amino acids in muscles, and during intense exercise, the body may use more than it can produce on its own.1
2. For endurance sports
Running, cycling, or triathlon—activities involving long training sessions. These are the sports in which the most hours of exertion accumulate each week.
3. If you train six times a week or twice a day
The shorter the break between workouts, the less time your body has to produce glutamine on its own.
4. If you want only plant-derived sweeteners
Sweetness comes exclusively from sweeteners derived from the stevia plant.
5. For vegans and vegetarians
The richest sources of glutamine are meat, fish, and dairy products. You get less of it from a plant-based diet, although legumes contain it too.
Sources
1. Cruzat V, Macedo Rogero M, Noel Keane K, Curi R, Newsholme P. Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation. Nutrients. 2018;10(11):1564.
2. Street B, Byrne C, Eston R. Glutamine Supplementation in Recovery From Eccentric Exercise Attenuates Strength Loss and Muscle Soreness. J Exerc Sci Fit. 2011;9(2):116–122.
3. Legault Z, Bagnall N, Kimmerly DS. The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise. Int J Sport Nutr Exerc Metab. 2015;25(5):417–426.
Nutrition Facts Table
| Nutrition Facts | 7 g | 14 g |
|---|---|---|
| L-glutamine | 6000 mg | 12 000 mg |
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Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: Yes |
| Standardized Extract: | Standardized Extract: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Travel Friendly: | Travel Friendly: Yes |
| Sugar Free: | Sugar Free: Yes |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#7 in Glutamine#91 in Amino Acids#1011 in Sports Nutrition |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586028774038 |
| Brutto weight: | Brutto weight: 0.58 kg |
| Length (cm): | Length (cm): 10.50 cm |
| Width (cm): | Width (cm): 10.50 cm |
| Height (cm): | Height (cm): 15.00 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: Yes |
| Standardized Extract: | Standardized Extract: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Travel Friendly: | Travel Friendly: Yes |
| Sugar Free: | Sugar Free: Yes |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Reviews
Popularity
| Category ranking | Category ranking#7 in Glutamine#91 in Amino Acids#1011 in Sports Nutrition |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586028774038 |
| Brutto weight: | Brutto weight: 0.58 kg |
| Length (cm): | Length (cm): 10.50 cm |
| Width (cm): | Width (cm): 10.50 cm |
| Height (cm): | Height (cm): 15.00 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
L-Glutamine - GymBeam
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