Porridge

Porridge is a category of products that includes the most popular types of porridges. These are ideally suited for breakfast, as a snack and before or after training. Their main advantage is that they are quick to prepare, easy to digest and contain an interesting proportion of complex carbohydrates and fibre. Thanks to this, they are very filling and provide gradually releasing energy, which you will appreciate at any time of the day. You can choose from among oat, rice, buckwheat, or protein porridge. All the above makes porridges suitable not only for athletes, but also for all the fans of a healthy lifestyle.

The most popular types of porridge

Oat porridge: Ranks among the favourites of athletes and fans of a healthy diet. Most often it is prepared from fine or instant oats, which you just need to mix with hot water or milk. Oat porridge typically stands out due to its content of fibre and a delicious taste.
Rice porridge: Its advantages include quick preparation and digestibility, which makes it popular among athletes who can enjoy it before or after training to quickly replenish valuable nutrients. In addition, it has a naturally gluten-free ingredient profile, which is sure to be appreciated by coeliacs, people who have gluten intolerance or those who avoid gluten for other reasons.
Buckwheat porridge: It is also gluten-free and takes only a few minutes to prepare. It boasts an interesting content of beneficial substances and is suitable, for example, as a way to diversify your diet.
Protein porridge: In addition to oats, it is enriched with protein powder, which makes it a source of protein. For the fans of a plant-based diet, we have the BIO Protein Porridge, which is enriched with pea protein.

In addition to the aforementioned types, our offer also includes millet, corn, or multigrain porridge. This allows you to mix and match them according to your taste and diversify your diet.

How to prepare porridge?

As you probably know, porridges are very versatile. With their help, you can easily prepare a healthy breakfast or snack that will provide you with energy before training or at any time of the day. All you need is to mix your porridge of choice with hot water or milk. Then add protein, for example, using a protein powder or quark. Healthy fats will be provided by nut butters, nuts or seeds. Last but not least, garnish the porridge using dried or fresh fruit or crispy granola. The result will be a full-fledged complex meal, which you will have ready in no time, and it will supply you with good energy to overcome any challenge.