Potato flakes are dried and crushed potatoes that save you the effort of peeling, boiling and mashing. They are a single-ingredient product with no additives, containing 72 g of carbohydrates and 10 g of protein per 100 g, while being fat-free and low in sugars. You can use them to prepare quick mashed potatoes or a side dish, and they serve as a versatile ingredient for cooking and baking.
Potato flakes – a gluten-free, additive-free ingredient for quick meal preparation
Potato flakes are made by drying and crushing cooked potatoes, so you do not need to peel, boil or mash them. You can prepare mashed potatoes from them in no time. The ingredients are single-component, consisting only of dried potatoes without any additives. Thanks to their dried form, they also have a long shelf life, are lightweight and easy to store, fitting both in your pantry and in a backpack for trekking. They are also gluten-free and GMO-free, and suitable for vegans.
Main uses in the kitchen
- Mash and side dishes: Suitable for instant preparation of mashed potatoes, potato dumplings, halušky, gnocchi or croquettes.
- Doughs for potato pancakes: Ideal for potato pancakes, potato flatbreads or potato dumplings.
- Thickening: Use them to thicken soups, sauces or minced meat dishes.
- Coating: Use them for coating meat, fish or vegetables.
Who they are suitable for
- You want mashed potatoes in a few minutes: No peeling or boiling, simply add water and stir.
- You cook and bake: A thickener, dough base, coating and side dish in one ingredient.
- You are travelling or going on a trip: Lightweight, compact and with a long shelf life; simply add water.
- You watch the ingredients: Only dried potatoes, with no additives and no fat.
How to use potato flakes
Mix 1 part flakes with 4–6 parts hot water (adjust the ratio according to the desired consistency) and stir until smooth. Season with salt and pepper to taste, or add butter or milk. As a thickener, sprinkle a small amount directly into soup or sauce and allow it to incorporate for a few minutes.
Potato flakes and their benefits
- single-ingredient composition – only dried potatoes, without additives
- fat-free, with low sugar and salt content
- versatile use: mash, side dishes, doughs, thickening and coating
- long shelf life, lightweight and easy to store
- vegan, vegetarian, gluten-free, lactose-free and GMO-free
Ingredients
Dried potato flakes
Recommended dosage
Mix 1 part potato flakes with 4–6 parts water.
Nutritional values
| Nutritional values | 100 g |
|---|---|
| Energy | 1405 kJ / 335 kcal |
| Fat | <0.5 g |
| - of which saturates | 0.1 g |
| Carbohydrates | 72 g |
| - of which sugars | 1.6 g |
| Protein | 10 g |
| Salt | 0.06 g |
Warning
Store in a dry place away from direct sunlight at room temperature.
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Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of product: | Legal category of product: foodstuffs |
| Form: | Form: foodstuffs |
| Blend: | Blend: Single component |
| Seasonality: | Seasonality: carryover |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Contains Stimulants: | Contains Stimulants: Yes |
| Standardized Extract: | Standardized Extract: Yes |
| Lab Tested: | Lab Tested: Yes |
| Sugar Free: | Sugar Free: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Travel Friendly: | Travel Friendly: Yes |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#34 in Other Cooking Ingredients#95 in Cooking Ingredients#249 in Fitness Food#571 in Food |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
Allergen information
The product does not contain any allergens.
Logistics
| HS Code: | HS Code: 11052000: - Vločky, granuly a pelety |
|---|---|
| ean: | ean: 8586028776360 |
| Netto Weight: | Netto Weight: 0.30 kg |
| Brutto weight: | Brutto weight: 0.31 kg |
| Length (cm): | Length (cm): 24.00 cm |
| Width (cm): | Width (cm): 13.50 cm |
| Height (cm): | Height (cm): 3.00 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of product: | Legal category of product: foodstuffs |
| Form: | Form: foodstuffs |
| Blend: | Blend: Single component |
| Seasonality: | Seasonality: carryover |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Contains Stimulants: | Contains Stimulants: Yes |
| Standardized Extract: | Standardized Extract: Yes |
| Lab Tested: | Lab Tested: Yes |
| Sugar Free: | Sugar Free: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Travel Friendly: | Travel Friendly: Yes |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
Allergen information
The product does not contain any allergens.
Reviews
Popularity
| Category ranking | Category ranking#34 in Other Cooking Ingredients#95 in Cooking Ingredients#249 in Fitness Food#571 in Food |
|---|
Logistics
| HS Code: | HS Code: 11052000: - Vločky, granuly a pelety |
|---|---|
| ean: | ean: 8586028776360 |
| Netto Weight: | Netto Weight: 0.30 kg |
| Brutto weight: | Brutto weight: 0.31 kg |
| Length (cm): | Length (cm): 24.00 cm |
| Width (cm): | Width (cm): 13.50 cm |
| Height (cm): | Height (cm): 3.00 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
Potato Flakes - GymBeam
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