Raw macadamia nuts are raw, unroasted and unsalted macadamia nuts from South Africa without any additives. They stand out for their high content of monounsaturated fats and naturally contain omega-7 palmitoleic acid. One 28 g serving (10–12 nuts) therefore provides 18 g of monounsaturated fats as well as 3 g of fibre. They contain no added sugar or salt and are suitable for both keto and vegan diets.
Raw macadamia nuts originate from South Africa and contain no added oils, salt, preservatives or fillers. The nuts are hand-sorted, and each batch undergoes testing by an independent laboratory for heavy metals, aflatoxins and microbiological purity. You can easily verify these results yourself using the QR code on the packaging, which will take you directly to the test reports.
The raw designation means that, after shelling, the nuts are only gently dried and do not undergo any further heat treatment. This allows them to retain their naturally creamy texture and buttery flavour. They contain no GMOs, and thanks to the practical 113 g pack, they fit easily into a work bag or travel backpack. Whole or chopped, they enhance yoghurt, breakfast porridge and your favourite muesli.
Raw macadamia nuts have a high fibre and monounsaturated fat (MUFA) content. One 28 g serving (10–12 nuts) contains 210 kcal and provides 18 g of monounsaturated fats and 3 g of fibre, i.e. 10.7 g per 100 g. Macadamia nuts are also a source of monounsaturated omega-7 fatty acids, specifically palmitoleic acid. In addition, they contain only naturally occurring sugar (1 g per serving) and no added sugar. They are therefore nutrient-rich and ideal for a low-carb and paleo diet.
Thanks to their MUFAs, macadamia nuts are also beneficial for heart health. Replacing saturated fats in the diet with unsaturated fats contributes to maintaining normal blood cholesterol levels. Clinical studies have also examined the effect of macadamia nuts on cholesterol levels.1,2
These macadamia nuts are part of Blueprint, Bryan Johnson’s daily protocol consisting of foods and dietary supplements with defined dosage. The ideal serving is 10–12 nuts (approximately 28 g) at any time during the day. They are best combined with vegetables, seeds, berries, and Blueprint olive oil.
Raw Macadamia Nuts and Their Benefits
- macadamia nuts according to Bryan Johnson’s Blueprint protocol
- only macadamia nuts, no salt, preservatives, fillers or other substances
- high content of unsaturated fats and fibre
- source of omega-7 fats (palmitoleic acid)
- tested for heavy metals, aflatoxins (mould) and microbiological purity
Nutritional Values Table
| Nutritional information | 28 g |
|---|---|
| Energy value | 879 kJ / 210 kcal |
| Fat | 22 g |
| - of which saturated fatty acids | 4 g |
| Carbohydrates | 4 g |
| - of which sugars | 1 g |
| Fibre | 3 g |
| Protein | 2 g |
Sources and Scientific Evidence
- Garg ML, Blake RJ, Wills RB. Consumption of macadamia nuts lowers plasma total and LDL cholesterol levels in hypercholesterolemic men. J Nutr. 2003;133(4):1060–1063.
- Griel AE, et al. A macadamia nut-rich diet reduces total and LDL cholesterol in mildly hypercholesterolemic men and women. J Nutr. 2008;138(4):761–767.
*per 100 g of product
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Composition
Dosage
Warning
The product contains: tree nuts.
The product may contain traces of: gluten, eggs, peanuts, soya, milk, sesame.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of product: | Legal category of product: foodstuffs |
| Form: | Form: foodstuffs |
| Blend: | Blend: Single component |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Contains Stimulants: | Contains Stimulants: Yes |
| Standardized Extract: | Standardized Extract: Yes |
| Lab Tested: | Lab Tested: Yes |
| Sugar Free: | Sugar Free: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Travel Friendly: | Travel Friendly: Yes |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#28 in Nuts#268 in Fitness Food#662 in Food |
|---|
Composition
Macadamia nuts. | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product contains: tree nuts.
The product may contain traces of: gluten, eggs, peanuts, soya, milk, sesame.
Logistics
| HS Code: | HS Code: 08026200: -- Vylúpané |
|---|---|
| ean: | ean: 850052964610 |
| Netto Weight: | Netto Weight: 0.11 kg |
| Brutto weight: | Brutto weight: 0.12 kg |
| Length (cm): | Length (cm): 3.00 cm |
| Width (cm): | Width (cm): 12.00 cm |
| Height (cm): | Height (cm): 19.00 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of product: | Legal category of product: foodstuffs |
| Form: | Form: foodstuffs |
| Blend: | Blend: Single component |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Contains Stimulants: | Contains Stimulants: Yes |
| Standardized Extract: | Standardized Extract: Yes |
| Lab Tested: | Lab Tested: Yes |
| Sugar Free: | Sugar Free: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Travel Friendly: | Travel Friendly: Yes |
| Other categories : | |
Composition
Macadamia nuts. | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product contains: tree nuts.
The product may contain traces of: gluten, eggs, peanuts, soya, milk, sesame.
Reviews
Popularity
| Category ranking | Category ranking#28 in Nuts#268 in Fitness Food#662 in Food |
|---|
Logistics
| HS Code: | HS Code: 08026200: -- Vylúpané |
|---|---|
| ean: | ean: 850052964610 |
| Netto Weight: | Netto Weight: 0.11 kg |
| Brutto weight: | Brutto weight: 0.12 kg |
| Length (cm): | Length (cm): 3.00 cm |
| Width (cm): | Width (cm): 12.00 cm |
| Height (cm): | Height (cm): 19.00 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
Raw Macadamia Nuts - Blueprint by Bryan Johnson
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