Sardines in Olive Oil are a popular source of high-quality protein and healthy fats. You can simply enjoy them straight out of the can or turn them into a delicious spread. This way, you can easily and efficiently increase your fish intake. Sardines are among the most sought-after foods among athletes and fans of a healthy lifestyle.
Sardines in Olive Oil - a perfect source of healthy fats and high-quality proteins
Sardines in Olive Oil boast a total of 20.4 g of high-quality protein per 100 g of drained weight, which contributes to the maintenance and growth of muscle mass. The sardines added to the meal will help you reliably add a quantity of high-quality protein. This makes them quite popular among athletes and people who in diet. According to the general recommendations, a person should eat 2-3 servings of fish every week. These sardines in olive oil can help with that quickly and easily.
The product comes in a practical packaging, so you can take it with you on journeys and have a quick source of protein always at hand. Sardines taste great on crunchy pastries, but you can easily turn them into a delicious spread. Additionally, they perfectly complement pasta dishes, salads or fish cakes. They originate from the coast of Morocco where their hunting has a long tradition.

Sardines in Olive Oil & their benefits
- a quality source of protein
- 100 g of drained weight contains 20.4 g of protein
- contain quality olive oil
- originate from the coast of Morocco
- drained weight is 90 g
- ideal snack for travelling
- perfectly complement spreads, salads or fish cakes
- come in a practical packaging
Ingredients
Sardines (Sardina pilchardus) 72%, olive oil 27%, salt.
Nutrition facts
| Nutrition | 100g** | *RI |
|---|---|---|
| Energy | 1239 kJ/ 299 kcal | 14,8 % |
| Fat | 24,1 g | 34,4 % |
| of which saturated fats | 5,9 g | 29,5 % |
| Carbohydrates | 0,5 g | 0,2 % |
| of which sugars | 0,1 g | 0,1 % |
| Protein | 20,4 g | 40,8 % |
| Salt | 0,60 g | 10 % |
* The reference intake range of the average adult (8400 KJ / 2000 kcal).
** Drained weight
Warning
Store in a cool, dry place. Protect from direct sunlight. Once opened, use on the same day or refrigerate in a sealed container for no more than 48 hours.
Allergen information: Allergens are marked in bold in the ingredients section.
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Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of product: | Legal category of product: foodstuffs |
| Form: | Form: foodstuffs |
| Blend: | Blend: Single component |
| Type of fish: | Type of fish: sardynki |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Contains Stimulants: | Contains Stimulants: No |
| Standardized Extract: | Standardized Extract: No |
| Ingredient Origin Type: | Ingredient Origin Type: Marine |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Primary Goal: | Primary Goal: Wellness |
| Target User: | Target User: Unisex |
| Lab Tested: | Lab Tested: Yes |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Sugar Free: | Sugar Free: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Animal Origin Claims: | Animal Origin Claims: Wild caught |
| Product Dimensions: | Product Dimensions: 15 × 22 × 7 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: Sardinka |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#2 in Fish#3 in Lactose-Free Products#3 in Gluten-Free Products#3 in Fitness Food#5 in Vegetarian products |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 1 pc. |
|---|
Logistics
| HS Code: | HS Code: 16041311: ---- V olivovom oleji |
|---|---|
| ean: | ean: 8586028782934 |
| Netto Weight: | Netto Weight: 1.25 kg |
| Brutto weight: | Brutto weight: 1.56 kg |
| Length (cm): | Length (cm): 15.00 cm |
| Width (cm): | Width (cm): 22.00 cm |
| Height (cm): | Height (cm): 7.00 cm |
| Plastic Packaging Free: | Plastic Packaging Free: yes |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of product: | Legal category of product: foodstuffs |
| Form: | Form: foodstuffs |
| Blend: | Blend: Single component |
| Type of fish: | Type of fish: sardynki |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Contains Stimulants: | Contains Stimulants: No |
| Standardized Extract: | Standardized Extract: No |
| Ingredient Origin Type: | Ingredient Origin Type: Marine |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Primary Goal: | Primary Goal: Wellness |
| Target User: | Target User: Unisex |
| Lab Tested: | Lab Tested: Yes |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Sugar Free: | Sugar Free: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Animal Origin Claims: | Animal Origin Claims: Wild caught |
| Product Dimensions: | Product Dimensions: 15 × 22 × 7 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: Sardinka |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 1 pc. |
|---|
Reviews
Popularity
| Category ranking | Category ranking#2 in Fish#3 in Lactose-Free Products#3 in Gluten-Free Products#3 in Fitness Food#5 in Vegetarian products |
|---|
Logistics
| HS Code: | HS Code: 16041311: ---- V olivovom oleji |
|---|---|
| ean: | ean: 8586028782934 |
| Netto Weight: | Netto Weight: 1.25 kg |
| Brutto weight: | Brutto weight: 1.56 kg |
| Length (cm): | Length (cm): 15.00 cm |
| Width (cm): | Width (cm): 22.00 cm |
| Height (cm): | Height (cm): 7.00 cm |
| Plastic Packaging Free: | Plastic Packaging Free: yes |
Sardines in Olive Oil - GymBeam
4.9sportmen
Patrik
Jenny
Verified purchase3/30/2026
Very delicious; I can recommend it. Thanks to the light olive oil, it’s easy to enjoy.Was this review helpful to you?Béci
Verified purchase3/30/2026
A perfect morning when drizzled with a little lemon juice.Was this review helpful to you?Szof
Verified purchase3/30/2026
This fish is absolutely brilliant! Divine, versatile, and my best skin-nourishing dietary protein source.Was this review helpful to you?Marius K
Verified purchase3/30/2026
OkayWas this review helpful to you?Danca
Verified purchase3/30/2026
Consistent adherence to the guidelines, excellent tasteWas this review helpful to you?Mongy
Verified purchase3/30/2026
Excellent taste and great food at any time, whenever you are hungry.Was this review helpful to you?CHRISTIAN
Verified purchase3/30/2026
Excellent product, perfect packaging. Good flavor and excellent product consistency. Generous packaging and minimal waste.Was this review helpful to you?Failermao
Verified purchase3/25/2026
It’s comingWas this review helpful to you?Lucka
Verified purchase3/25/2026
Very good.Was this review helpful to you?Kata
Verified purchase3/25/2026
I always have it at home. If I need something quickly that’s not too fatty and high in protein for dinner, then this is a good choice. Of course, I really love fish.Was this review helpful to you?
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