GymBeam Tart Cherry is a dietary supplement that provides 500 mg of concentrated sour cherry extract in each capsule. This 20:1 extract ratio means a single dose is equivalent to 10 g of fresh sour cherries. The product is formulated with the primary goal of supporting recovery. It offers a convenient way to incorporate the properties of this fruit into your daily nutritional plan without the added sugars found in juices. The formula is vegan-friendly and comes in a 90-capsule package, providing a three-month supply.

Each capsule of GymBeam Tart Cherry delivers a potent 20:1 extract from the fruit Prunus cerasus, with recovery being its primary intended goal. Sour cherries are naturally rich in various plant compounds, such as flavonoids and anthocyanins. Research suggests these phytonutrients may be involved in the body's natural response mechanisms to physical stress from exercise. This supplement provides a concentrated dose of these fruit-based components in a convenient form, making it a practical addition to a post-workout regimen.

The recommended daily dose for GymBeam Tart Cherry is one capsule. Each serving provides 500 mg of a 20:1 sour cherry extract. It is important to adhere to this guideline and not exceed the maximum daily dose of one capsule. For consistent intake, you can take it with a glass of water at any time of day.

GymBeam Tart Cherry capsules offer flexibility in timing and can be taken at any point during the day. The formula is stimulant-free, making it suitable for evening use without affecting sleep. Taking the single daily capsule consistently, for example with a meal, can help establish a routine.

GymBeam Tart Cherry is a supplement formulated to support recovery, containing 500 mg of sour cherry extract per dose. Sour cherries are a natural source of various phytonutrients, and some research has explored their relationship with the body's natural sleep-wake cycles. As this product is completely free of stimulants, it can be taken in the evening without disrupting your ability to rest. However, it is not formulated as a sleep aid.

GymBeam Tart Cherry provides 500 mg of sour cherry extract in a single-capsule serving. The recommended daily dose is one capsule. This product is not intended for children, and pregnant or breastfeeding women should consult their doctor before taking it. If you have any pre-existing health conditions or experience any adverse reactions, it is advisable to consult with your healthcare provider.

Based on the product warnings, GymBeam Tart Cherry is not intended for use by children. Additionally, pregnant and breastfeeding women should consult with their doctor before taking this supplement. It is a food supplement and should not be used as a substitute for a varied and balanced diet. Always adhere to the maximum recommended daily intake of one capsule. Individuals with known medical conditions or those taking prescription medications should speak with their physician before starting any new dietary supplement.