One shot, one serving, no powder to mix. Thor Shot is a ready-to-drink pre-workout food supplement that combines, in a single 60 ml serving, eight active ingredients including caffeine, beta-alanine, citrulline and taurine. Precisely measured contents, convenient packaging that fits in any gym bag and a taste you can enjoy without needing water to wash it down.
One shot, one serving, no powder to mix. Thor Shot is a ready-to-drink pre-workout food supplement that combines, in a single 60 ml serving, eight active ingredients, including 200 mg of caffeine, 1 670 mg of beta-alanine, 1 000 mg of taurine and 1 120 mg of L-citrulline, as declared in the nutrition table (provided as L-citrulline and citrulline malate). Each shot contains 2,5 times as much caffeine as a standard 250 ml can of energy drink. Precisely measured amounts, convenient packaging that fits into any gym bag, and a taste you can enjoy without needing water to wash it down.
Approximately 30 to 60 minutes after consumption, caffeine levels in the blood reach their peak¹, a timing consideration when planning your workout. The administration instructions below specify when to take this product before training. Caffeine is one of the most extensively researched ergogenic substances in sports nutrition. A meta-analysis of controlled studies found that it has a beneficial effect on upper-body performance in particular². This was also supported by a study in trained men, in which 6 mg of caffeine/kg before 1RM bench press and leg press tests helped them achieve higher results than the placebo group³. EFSA is currently also assessing claims about caffeine's effects on alertness, concentration and endurance performance.
Beta-alanine is the most abundant ingredient in the formula. The body combines it with histidine to produce carnosine, which acts as an intramuscular acidity buffer during intense exercise⁴. However, this mechanism primarily depends on long-term supplementation – muscle carnosine levels rise gradually over several weeks. A meta-analysis confirmed that chronic beta-alanine supplementation (typically 4 to 6 weeks) improves performance during exercise lasting approximately 1 to 4 minutes⁵ (e.g. sets to failure or intervals). A study confirmed greater increases in ventilatory threshold and time to exhaustion when combined with HIIT training⁶.
Both L-citrulline and L-arginine (in the form of AAKG) are involved in the production of nitric oxide, which contributes to blood vessel dilation and blood flow to working muscles. Since much of the arginine taken on its own is broken down in the gut and liver after consumption, experts turn to citrulline, which is better absorbed and subsequently converted into arginine in the body. After a dose of 8 g of citrulline malate, advanced strength athletes completed more repetitions on average than with a placebo⁷, and a meta-analysis confirmed a slight increase in repetitions to failure⁸ (particularly in lower-body exercises).
Taurine is an amino acid naturally present in muscles, where it acts as an osmolyte and antioxidant. A meta-analysis of ten studies found a slight improvement in endurance performance after both single and repeated doses (1 – 6 g)⁹. This is also supported by a study in runners, in which 1 g of taurine before a 3 km run helped them complete the distance faster on average¹⁰.
Workout performance depends on more than just one factor. It depends on the drive and focus you bring to your session, how long you can sustain intense sets before acidity builds up in your muscles, and how well blood flows to your working muscles. That is why Thor Shot does not rely on a single substance, but combines ingredients that target different areas and complement one another:
- Caffeine (200 mg), taurine (1 000 mg) and synephrine (10 mg) – to kick-start your workout. Caffeine is at the heart of the formula, and you can time its peak blood level (30 to 60 minutes after drinking¹) to coincide with your first sets. Taurine pairs with it in a combination familiar from energy drinks, and studies have shown that it slightly improved endurance performance⁹. Synephrine from bitter orange extract (Citrus aurantium) is also commonly used in pre-workouts in combination with caffeine.
- Beta-alanine (1 670 mg) – for repeated intense sets. While caffeine acts on the nervous system, beta-alanine is a building block of carnosine, which buffers muscle acidity during intense exercise, such as sets to failure or intervals⁴. You may feel a tingling or prickling sensation in your skin after drinking, especially on your face, neck or arms. This is a completely normal and harmless effect of beta-alanine (known as paraesthesia), which goes away on its own after a short while⁴.
- Citrulline (1 120 mg) and AAKG (1 250 mg) – for blood flow to the muscles. Both ingredients are sources of arginine, which the body uses to produce nitric oxide. AAKG provides arginine directly, while citrulline, provided as L-citrulline and citrulline malate, is converted into it within the body, so the two complement one another. In a study of 42 healthy men, a combination of 1 g of citrulline and 1 g of arginine increased blood arginine levels more effectively than 2 g of either substance alone, as early as one hour after intake¹².
- Magnesium (39,15 mg) and vitamin B6 (100 µg) – micronutrients for muscles and energy metabolism. Magnesium contributes to normal muscle and nervous system function, normal energy-yielding metabolism and the reduction of tiredness and fatigue. Vitamin B6 contributes to normal energy-yielding metabolism, normal nervous system function and the reduction of tiredness and fatigue.
In addition to the manufacturer's checks, we also have Thor Shot tested at the independent, accredited GBA Group laboratory in Hamburg (DAkkS accreditation). The tests verified:
- Active ingredient content: The measured amount of caffeine matches the declared 200 mg per serving, and the magnesium and vitamin B6 content matches the label information within EU tolerances.
- Heavy metals: lead, cadmium and mercury were all below the limit of quantification, and therefore well below the limits set by Regulation (EU) 2023/915 for food supplements.
- Microbiology: salmonella was not detected and E. coli was below the detection limit.
The ingredients and their individual amounts are transparently listed on the packaging and match the declared product specification. Each batch undergoes microbiological testing (total microorganism count, yeasts and moulds), and the product meets the requirements for heavy metal content (cadmium, lead, mercury) under current European standards.
- The product meets the requirements of several EU regulations, including those on additives, the addition of vitamins and minerals to foods, flavourings and genetically modified organisms.
- The product has undergone no irradiation.
- The formula contains none of the 14 major allergen groups under Regulation (EU) No. 1169/2011.
- Convenient RTD format in a sealed PET ampoule with a safety cap that keeps the contents protected until opening.
Who is Thor Shot suitable for?
- Strength and interval training: the combination of caffeine and beta-alanine is commonly used for short, repeated bouts of high-intensity exercise, such as sets to failure or intervals.
- Endurance and mixed sports (running, CrossFit, HYROX): citrulline, AAKG and taurine are included in formulas targeting blood flow and endurance performance.
- Demanding days: caffeine is one of the most frequently studied substances in relation to feelings of alertness and reduced fatigue before exercise.
- Vegans and vegetarians: the formula is free from animal-derived ingredients.
- One shot (60 ml) contains approximately as much caffeine as two cups of filter coffee or two and a half cans of energy drink, in a considerably smaller volume.
References:
- EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA), Scientific Opinion on the safety of caffeine, EFSA Journal, 2015
- Grgic J, Trexler ET, Lazinica B, Pedisic Z, Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis, Journal of the International Society of Sports Nutrition, 2018
- Astorino TA, Rohmann RL, Firth K, Effect of caffeine ingestion on one-repetition maximum muscular strength, European Journal of Applied Physiology, 2008
- Trexler ET, Smith-Ryan AE, Stout JR et al., International society of sports nutrition position stand: Beta-alanine, Journal of the International Society of Sports Nutrition, 2015
- Saunders B, Elliott-Sale K, Artioli GG et al., β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis, British Journal of Sports Medicine, 2017
- Smith AE, Walter AA, Graef JL et al., Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men, a double-blind trial, Journal of the International Society of Sports Nutrition, 2009
- Wax B, Kavazis AN, Weldon K, Sperlak J, Effects of supplemental citrulline malate ingestion during repeated bouts of lower-body exercise in advanced weightlifters, Journal of Strength and Conditioning Research, 2015
- Vårvik FT, Bjørnsen T, Gonzalez AM, Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis, International Journal of Sport Nutrition and Exercise Metabolism, 2021
- Waldron M, Patterson SD, Tallent J, Jeffries O, The effects of an oral taurine dose and supplementation period on endurance exercise performance in humans: a meta-analysis, Sports Medicine, 2018
- Balshaw TG, Bampouras TM, Barry TJ, Sparks SA, The effect of acute taurine ingestion on 3-km running performance in trained middle-distance runners, Amino Acids, 2013
- Commission Regulation (EU) No 432/2012, establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children’s development and health
- Suzuki T., Morita M., Hayashi T., Kamimura A. The effects on plasma L-arginine levels of combined oral L-citrulline and L-arginine supplementation in healthy males. Bioscience, Biotechnology, and Biochemistry, 2017; 81(2): 372–375.
Nutrition table
| Nutritional values | 1 shot (60 ml) |
|---|---|
| Beta-alanine | 1670 mg |
| L-arginine alpha-ketoglutarate (AAKG) | 1250 mg |
| L-citrulline | 1120 mg |
| Taurine | 1000 mg |
| Caffeine | 200 mg |
| Magnesium | 39,15 mg |
| Synephrine | 10 mg |
| Vitamin B6 | 0,1 mg |
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 Thor Shot - GymBeam |  Thor - GymBeam |  ASAP Pre-Workout - GymBeam |  Thor Stim-free - GymBeam |  Energy shot - GymBeam | |
|---|---|---|---|---|---|
| Form | RTD shot (60 ml) | Powder (7 g / serving) | Powder (17 g / serving) | Powder (14 g / serving) | RTD shot (60 ml) |
| Caffeine / serving | 200 mg | 200 mg | 198 mg (NATCAFF®) | 0 mg (caffeine-free) | 150 mg |
| Key ingredients | Caffeine, beta-alanine, taurine, L-citrulline, AAKG, magnesium, vitamin B6, synephrine | Caffeine, beta-alanine, citrulline DL-malate, AAKG, taurine, synephrine, ginseng extract, niacin | Caffeine (NATCAFF®), citrulline malate, beta-alanine, taurine, L-tyrosine, betaine, citicoline, green tea extract, synephrine | Citrulline DL-malate, L-arginine, beta-alanine, L-glutamine, synephrine, ginseng, Rhodiola rosea, vitamins C/B3/B6 | Caffeine (guarana + green tea), magnesium, vitamin B3, vitamin B6 |
| Number of active ingredients | 8 | 9 | 14 | 10 | 5 |
| Daily dose | 60 ml (1×) | 7 g (1×) | 17 g (1×) | 14 g (1×) | 60–120 ml (1–2×) |
| Suitable for vegans | Áno | Áno | Áno | Áno | Áno |
| Who is it suitable for? | Precise dosing with no mixing, easy to pack in your bag and no water needed | A classic pre-workout powder at a great price, combining caffeine and beta-alanine | A comprehensive, packed formula for demanding workouts | Evening workouts or caffeine sensitivity | A quick, affordable caffeine boost at any time of day |
Dosage
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: liquid |
| Blend: | Blend: Multi component |
| Flavor Group: | Flavor Group: watermelon |
| Dose size: | Dose size: 60 ml |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: bcaa_eaa, carbohydrates, Creatine, Electrolytes |
| Stimulant Type: | Stimulant Type: Caffeine, Synephrine |
| Contains Stimulants: | Contains Stimulants: Yes |
| Caffeine per Serving (mg): | Caffeine per Serving (mg): 200 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Primary Goal: | Primary Goal: Energy |
| Travel Friendly: | Travel Friendly: Yes |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 60-1200 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 3.5 × 3.5 × 10.5 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Shake, Ready to drink |
| Maximum Daily Dose: | Maximum Daily Dose: 60 ml |
| Base Ingredient: | Base Ingredient: Beta-alanín |
| Secondary Goals: | Secondary Goals: Focus |
| When to Use: | When to Use: Pre-workout |
| Product Form: | Product Form: Liquid |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#2 in Anabolizers & Pre-Workout Supplements#2 in Pre-Workout Supplements#6 in RTD Beverages#8 in Drinks#15 in Sports Nutrition |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 80 pc. |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8588007275345 |
| Netto Weight: | Netto Weight: 0.06 kg |
| Brutto weight: | Brutto weight: 0.08 kg |
| Length (cm): | Length (cm): 3.50 cm |
| Width (cm): | Width (cm): 3.50 cm |
| Height (cm): | Height (cm): 10.50 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
| HS Code CHF: | HS Code CHF: 2202.9990.824 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: liquid |
| Blend: | Blend: Multi component |
| Flavor Group: | Flavor Group: watermelon |
| Dose size: | Dose size: 60 ml |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: bcaa_eaa, carbohydrates, Creatine, Electrolytes |
| Stimulant Type: | Stimulant Type: Caffeine, Synephrine |
| Contains Stimulants: | Contains Stimulants: Yes |
| Caffeine per Serving (mg): | Caffeine per Serving (mg): 200 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Primary Goal: | Primary Goal: Energy |
| Travel Friendly: | Travel Friendly: Yes |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 60-1200 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 3.5 × 3.5 × 10.5 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Shake, Ready to drink |
| Maximum Daily Dose: | Maximum Daily Dose: 60 ml |
| Base Ingredient: | Base Ingredient: Beta-alanín |
| Secondary Goals: | Secondary Goals: Focus |
| When to Use: | When to Use: Pre-workout |
| Product Form: | Product Form: Liquid |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 80 pc. |
|---|
Reviews
Popularity
| Category ranking | Category ranking#2 in Anabolizers & Pre-Workout Supplements#2 in Pre-Workout Supplements#6 in RTD Beverages#8 in Drinks#15 in Sports Nutrition |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8588007275345 |
| Netto Weight: | Netto Weight: 0.06 kg |
| Brutto weight: | Brutto weight: 0.08 kg |
| Length (cm): | Length (cm): 3.50 cm |
| Width (cm): | Width (cm): 3.50 cm |
| Height (cm): | Height (cm): 10.50 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
| HS Code CHF: | HS Code CHF: 2202.9990.824 |
Laboratory test results
Thor Shot - GymBeam
4.6Jakub
Luy
Sanyi
Verified purchase6/8/2026
perfect
Translated by Google Was this review helpful to you?Șerban
Verified purchase6/8/2026
a quality pre-workout.
Translated by Google Was this review helpful to you?jwstas
Verified purchase6/7/2026
Great energy
Translated by Google Was this review helpful to you?zalan
Verified purchase6/7/2026
It is very good, even though this small dose, but the powder is more effective.Translated by Google Was this review helpful to you?darius
Verified purchase6/7/2026
wellTranslated by Google Was this review helpful to you?patrizi
Verified purchase6/6/2026
It wasn’t bad.
Translated by Google Was this review helpful to you?HYPER5
Verified purchase6/6/2026
I use Thor Shot before my most demanding workouts and I really appreciate the practicality of the format. Easy to take with you, great taste, and excellent support to tackle your sessions with more energy and focus. A product that is never missing from my bag. ⭐⭐⭐⭐⭐
Translated by Google Was this review helpful to you?stipe
Verified purchase6/5/2026
latest version—really cool for a quick boost. Powerful, and the tingling is felt fast.
Translated by Google Was this review helpful to you?Fruzsina K.
Verified purchase6/4/2026
I am satisfied with the productTranslated by Google Was this review helpful to you?zsombi
Verified purchase6/4/2026
I would rather recommend it for beginners; the body gets used to it quickly.Translated by Google Was this review helpful to you?
FAQ
Thor Shot - GymBeam is a complex pre-workout supplement in a convenient, ready-to-drink 60 ml format. Its multi-component blend includes 200 mg of caffeine, beta-alanine, L-arginine, and taurine. The formula is designed to increase alertness and improve concentration before physical activity, helping you get the most out of your training sessions.
The recommended time to take Thor Shot - GymBeam is before your workout to maximize its effects. As a pre-workout supplement, consuming one 60 ml shot prior to physical activity allows the active ingredients, such as 200 mg of caffeine, to support alertness and concentration during your training. Do not exceed one shot per day.
Thor Shot - GymBeam is suitable for a vegan diet and is also formulated to be gluten-free and lactose-free. The product is free from many common allergens, including soy, nuts, and eggs. For a complete list of ingredients and specific allergen information, always check the composition section on the product label where allergens are marked in bold.
Thor Shot - GymBeam is designed as a pre-workout supplement with the primary goals of providing energy and enhancing focus during training. Its formula contains 200 mg of caffeine and 10 mg of synephrine per 60 ml serving. While it is formulated to support workout intensity and alertness, it is not marketed as a weight-loss product. It is intended to help you get the most out of your exercise sessions.
Thor Shot - GymBeam is available in an apple flavor. This pre-workout shot is formulated to provide a refreshing taste in a convenient, ready-to-drink format for use before your training sessions.
Each 60 ml serving of Thor Shot - GymBeam contains 200 mg of caffeine. This amount is part of a multi-component blend designed to increase alertness and improve concentration before a workout. The maximum recommended daily dose is one 60 ml shot.
Thor Shot - GymBeam is a high-stimulant pre-workout containing 200 mg of caffeine and 10 mg of synephrine per serving. Individuals sensitive to stimulants may experience effects such as jitteriness or difficulty sleeping, especially if taken late in the day. The product also contains beta-alanine, which can cause a temporary tingling sensation known as paresthesia. If you have any health concerns, consult your doctor before using this supplement.
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