Wholemeal Couscous – a delicious grain-like pasta, which is a source of protein and boasts a high fibre content
Wholemeal Couscous is a grain-like pasta made from semolina wheat that makes for a popular side dish. It gained its popularity probably because it is very quick to prepare, as it takes no more than 15 minutes. Therefore, it is the perfect choice for those hectic days, when you do not have much time for cooking. Just pour it into boiling water, let it sit for a while, and your side dish is ready to be served. On top of that, it has a great nutritional profile as it boasts a high fibre content. Moreover, it is also a wonderful source of protein and complex carbohydrates. This makes it an easy choice in case you want to enrich your dishes with valuable nutrients.
As you probably know, couscous is very tasty and is a great way to freshen up the selection of traditional side dishes such as potatoes, rice or classic types of pasta. However, it is also great for making salads, sauces or soups. Feel free to also combine it with legumes or to make risotto instead of using the classic rice. That said, the fans of sweet dishes can use this pasta to make the popular couscous cake. But in case you are not much into baking, it also tastes great in combination with sweet syrup, fruit, cream, or nuts.
Wholemeal Couscous & its benefits
- a grain-like pasta made from semolina wheat
- ranks among popular alternatives to traditional side dishes
- boasts a high fibre content
- a source of protein
- suitable for making salads, sauces, or soups
- can also be used in sweet recipes
- very simple to prepare
- great for hectic days, when you do not have much time for cooking
Ingredients
Coarse semolina wheat, water.
Preparation instructions
Pour couscous into boiling water (ratio 2: 1-2 parts boiling water to 1 part couscous). Cover and let sit for 10-15 minutes.
Nutrition facts
| Nutrition | per 100 g | *RDI per 100 g |
|---|---|---|
| Energy | 1400 kJ / 330 kcal | 16.7 % |
| Fat | 1 g | 1.4 % |
| - of which saturated | 0.4 g | 2 % |
| Carbohydrates | 65 g | 25 % |
| - of which sugars | 3 g | 3.3 % |
| Fibre | 8 g | - |
| Protein | 12 g | 24 % |
| Salt | 0.03 g | 0.5 % |
*The recommended daily intake value of the average adult (8400 kJ/2000 kcal)
Warning
Store in a dry place, away from direct sunlight, at room temperature.
Allergen information: allergens are marked in bold in the ingredients section.
Minimum shelf life: Indicated on the packaging.
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Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of product: | Legal category of product: foodstuffs |
| Form: | Form: foodstuffs |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 100 g |
| Pregnant woman: | Pregnant woman: Yes |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Contains Stimulants: | Contains Stimulants: Yes |
| Sugar per Serving (g): | Sugar per Serving (g): 3.000000 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Plant |
| Protein per Serving (g): | Protein per Serving (g): 12 |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Primary Goal: | Primary Goal: Wellness |
| Target User: | Target User: Unisex |
| Lab Tested: | Lab Tested: Yes |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free |
| Third Party Verified: | Third Party Verified: Yes |
| Product Dimensions: | Product Dimensions: 6 × 11 × 15 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: Pšenica |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#5 in Other Cereals#20 in Pasta#64 in Grains & Cereals#195 in Vegan products#244 in Lactose-Free Products |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product contains: gluten.
Packaging
| Number of pieces per package: | Number of pieces per package: 6 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 960 pc. |
Logistics
| HS Code: | HS Code: 19024010: -- Nepripravený |
|---|---|
| ean: | ean: 8586022218941 |
| Brutto weight: | Brutto weight: 0.50 kg |
| Length (cm): | Length (cm): 6.00 cm |
| Width (cm): | Width (cm): 11.00 cm |
| Height (cm): | Height (cm): 15.00 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of product: | Legal category of product: foodstuffs |
| Form: | Form: foodstuffs |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 100 g |
| Pregnant woman: | Pregnant woman: Yes |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Contains Stimulants: | Contains Stimulants: Yes |
| Sugar per Serving (g): | Sugar per Serving (g): 3.000000 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Plant |
| Protein per Serving (g): | Protein per Serving (g): 12 |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Primary Goal: | Primary Goal: Wellness |
| Target User: | Target User: Unisex |
| Lab Tested: | Lab Tested: Yes |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free |
| Third Party Verified: | Third Party Verified: Yes |
| Product Dimensions: | Product Dimensions: 6 × 11 × 15 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: Pšenica |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product contains: gluten.
Packaging
| Number of pieces per package: | Number of pieces per package: 6 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 960 pc. |
Reviews
Popularity
| Category ranking | Category ranking#5 in Other Cereals#20 in Pasta#64 in Grains & Cereals#195 in Vegan products#244 in Lactose-Free Products |
|---|
Logistics
| HS Code: | HS Code: 19024010: -- Nepripravený |
|---|---|
| ean: | ean: 8586022218941 |
| Brutto weight: | Brutto weight: 0.50 kg |
| Length (cm): | Length (cm): 6.00 cm |
| Width (cm): | Width (cm): 11.00 cm |
| Height (cm): | Height (cm): 15.00 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
Wholemeal Couscous - GymBeam
4.9D. R.
T. Z.
Verified purchase8/22/2026
Couscous. You cannot go wrong with it. Pour boiling water over it and add tuna, sauce, or meat to taste.
Translated by Google Was this review helpful to you?D. R.
Verified purchase8/12/2026
Another excellent product from GymBeam. The price-to-quality ratio is outstanding, with flawless composition and craftsmanship. Delivery was lightning-fast and trouble-free. I definitely recommend it and will purchase again!Translated by Google Was this review helpful to you?Α.Κ.
Verified purchase7/30/2026
GOOD
Translated by Google Was this review helpful to you?Maj R.
Verified purchase7/29/2026
top
Translated by Google Was this review helpful to you?Sarka
Verified purchase7/25/2026
topTranslated by Google Was this review helpful to you?Damian J.
Verified purchase7/19/2026
topTranslated by Google Was this review helpful to you?Michaela M.
Verified purchase7/18/2026
Very good
Translated by Google Was this review helpful to you?D.M.
Verified purchase7/15/2026
Easy preparation
Translated by Google Was this review helpful to you?J. S.
Verified purchase7/13/2026
excellent productTranslated by Google Was this review helpful to you?G. S.
Verified purchase7/9/2026
Recommend
Translated by Google Was this review helpful to you?
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