Vegan
Zinc Chelate (Bisglycinate) is a mineral in a highly absorbable zinc bisglycinate chelate bond. It has a positive effect on the immune system, the health of bones, hair, nails, skin and the optimal level of testosterone in the blood. It is therefore ideal for anyone who wants to take care of their health as much as possible.
Zinc Chelate (Bisglycinate) - a highly absorbable form of zinc with a positive effect on the immune system and optimal testosterone levels in the blood
Zinc Chelate (Bisglycinate) is a dietary supplement containing this essential mineral in the highly absorbed chelated form of zinc bisglycinate. Compared to other forms of zinc such as gluconate, oxide or sulfate, the chelate has a much better absorption rate. Zinc plays a role in hundreds of biological processes in our body. For example, it contributes to the correct metabolism of macronutrients, including carbohydrates, which are one of the main macronutrients in the diet. In addition, carbs are a source of energy crucial for athletes and lovers of an active lifestyle. Zinc also supports bone health and protein synthesis. Men will especially benefit from its effects as it contributes to maintaining a normal level of testosterone in the blood.
It also supports fertility and reproductive function. Ladies, on the other hand, will also benefit from zinc intake thanks to its influence on maintaining healthy skin, hair and nails. Moreover, it is also beneficial for students, people working in an office or anyone who spends a lot of time in front of a mobile phone or computer screen, as it contributes to maintaining proper eyesight. Another great advantage is also the fact that it is a GLP-1 friendly product.
Zinc is also an antioxidant that promotes the protection of cells against oxidative stress. In general, it brings positive benefits on the immune system, the correct metabolism of fatty acids and DNA synthesis. Furthermore, it supports the correct cognitive functions that are used in everyday life such as memory, attention, speech, speed of thought or the ability to learn. Zinc also has an effect on the proper metabolism of vitamin A. It is thus an ideal supplement for anyone who wants to support their health as much as possible. In addition, the product is regularly tested for microbiological safety and heavy metals to ensure its quality. Improve the care for your health by taking just one capsule of essential zinc daily.
Zinc Chelate (Bisglycinate) & its benefits
- a supplement containing zinc
- comes in a highly absorbable chelated form of zinc bisglycinate
- has excellent usability in the body
- participates in hundreds of biological processes
- contributes to the correct metabolism of carbohydrates
- supports bone health
- has an effect on protein synthesis
- contributes to maintaining a normal level of testosterone in the blood
- supports fertility and reproductive function
- has an effect on maintaining healthy skin, hair or nails
- contributes to maintaining good eyesight
- supports the immune system
- affects the correct metabolism of fatty acids
- participates in DNA synthesis
- supports cognitive functions
- contributes to the correct metabolism of vitamin A
- contributes to the protection of cells against oxidative stress
- designed for everyone who wants to support their health as much as possible
- GLP-1 friendly
- regularly laboratory tested for heavy metals and microbiology
- lasts for 90–180 days depending on pack size
- made in the EU
Ingredients
Bulking agent (microcrystalline cellulose), zinc bisglycinate, hypromellose capsule, anti-caking agent (magnesium salts of fatty acids).
Dosage
Take 1 capsule daily.
Nutrition facts
| Nutritional values | 1 capsule | *NRV |
|---|---|---|
| Zinc | 15 mg | 150 % |
*Nutrient reference values.
Warning
The recommended daily dose should not be exceeded. This product is not a substitute for a balanced and varied diet and a healthy lifestyle. Not for children. Consult your doctor before use if you are pregnant or breastfeeding. Keep out of reach of young children. Store in a dry place away from direct sunlight at room temperature.
Have you tried Zinc Chelate (Bisglycinate) - GymBeam? Share your experience with us and our community by adding a review for Zinc Chelate (Bisglycinate) - GymBeam.
If you have any questions concerning this product, ask right .
Discover other products with the highest number of customer reviews in the the best from category of Minerals category. Don't miss the most frequently rated products from the the best from category of Zinc category or from the the best from category of Sports Nutrition category.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: tableted |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 1 kapsula |
| Capsules: | Capsules: 365 caps |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Functional Form: | Functional Form: chelated |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Capsule Type: | Capsule Type: hard capsule |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 15 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: mineral |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Capsule Count: | Capsule Count: 365 |
| Active Amount per Serving: | Active Amount per Serving: 15 |
| Primary Goal: | Primary Goal: Immunity |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 90-365 |
| Sugar Free: | Sugar Free: No |
| Free From: | Free From: lactose_free, gluten_free, sugar_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 43 × 33 × 4 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 1 kapsula |
| Base Ingredient: | Base Ingredient: Zinok |
| Active Ingredient Form: | Active Ingredient Form: Bisglycinate |
| Secondary Goals: | Secondary Goals: Wellness |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Capsules |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#9 in Immunity Support#39 in Sports Nutrition |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 36 pc. |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 31256 |
| Netto Weight: | Netto Weight: 0.22 kg |
| Brutto weight: | Brutto weight: 0.30 kg |
| Length (cm): | Length (cm): 8.80 cm |
| Width (cm): | Width (cm): 8.80 cm |
| Height (cm): | Height (cm): 16.00 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: tableted |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 1 kapsula |
| Capsules: | Capsules: 365 caps |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Functional Form: | Functional Form: chelated |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Capsule Type: | Capsule Type: hard capsule |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 15 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: mineral |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Capsule Count: | Capsule Count: 365 |
| Active Amount per Serving: | Active Amount per Serving: 15 |
| Primary Goal: | Primary Goal: Immunity |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 90-365 |
| Sugar Free: | Sugar Free: No |
| Free From: | Free From: lactose_free, gluten_free, sugar_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 43 × 33 × 4 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 1 kapsula |
| Base Ingredient: | Base Ingredient: Zinok |
| Active Ingredient Form: | Active Ingredient Form: Bisglycinate |
| Secondary Goals: | Secondary Goals: Wellness |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Capsules |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 36 pc. |
|---|
Reviews
Popularity
| Category ranking | Category ranking#9 in Immunity Support#39 in Sports Nutrition |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 31256 |
| Netto Weight: | Netto Weight: 0.22 kg |
| Brutto weight: | Brutto weight: 0.30 kg |
| Length (cm): | Length (cm): 8.80 cm |
| Width (cm): | Width (cm): 8.80 cm |
| Height (cm): | Height (cm): 16.00 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
Laboratory test results
Zinc Chelate (Bisglycinate) - GymBeam
4.9Roberto
Gorazd
O.R.
Verified purchase7/15/2026
great supplementWas this review helpful to you?Dominik J.
Verified purchase7/15/2026
Excellent dietary supplementWas this review helpful to you?C.G.J.
Verified purchase7/15/2026
I always take it during the meal, once a day.Was this review helpful to you?Michaela P.
Verified purchase7/15/2026
Excellent product! ????♥️ I have been using it for years ????????Was this review helpful to you?K. C.
Verified purchase7/15/2026
fantastic shapeWas this review helpful to you?A.I.
Verified purchase7/15/2026
RecommendWas this review helpful to you?Δημήτρης Γ.
Verified purchase7/15/2026
very goodWas this review helpful to you?Beáta O.
Unverified purchase7/15/2026
I order repeatedlyWas this review helpful to you?Witalik P.
Verified purchase7/14/2026
Ausgezeichnetes ProduktWas this review helpful to you?- Verified purchase
7/14/2026
Was this review helpful to you?
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Zinc Chelate (Bisglycinate) - a highly absorbable form of zinc with a positive effect on the immune system and optimal testosterone levels in the blood
Zinc Chelate (Bisglycinate) is a dietary supplement containing this essential mineral in the highly absorbed chelated form of zinc bisglycinate. Compared to other forms of zinc such as gluconate, oxide or sulfate, the chelate has a much better absorption rate. Zinc plays a role in hundreds of biological processes in our body. For example, it contributes to the correct metabolism of macronutrients, including carbohydrates, which are one of the main macronutrients in the diet. In addition, carbs are a source of energy crucial for athletes and lovers of an active lifestyle. Zinc also supports bone health and protein synthesis. Men will especially benefit from its effects as it contributes to maintaining a normal level of testosterone in the blood.
It also supports fertility and reproductive function. Ladies, on the other hand, will also benefit from zinc intake thanks to its influence on maintaining healthy skin, hair and nails. Moreover, it is also beneficial for students, people working in an office or anyone who spends a lot of time in front of a mobile phone or computer screen, as it contributes to maintaining proper eyesight. Another great advantage is also the fact that it is a GLP-1 friendly product.
Zinc is also an antioxidant that promotes the protection of cells against oxidative stress. In general, it brings positive benefits on the immune system, the correct metabolism of fatty acids and DNA synthesis. Furthermore, it supports the correct cognitive functions that are used in everyday life such as memory, attention, speech, speed of thought or the ability to learn. Zinc also has an effect on the proper metabolism of vitamin A. It is thus an ideal supplement for anyone who wants to support their health as much as possible. In addition, the product is regularly tested for microbiological safety and heavy metals to ensure its quality. Improve the care for your health by taking just one capsule of essential zinc daily.
Zinc Chelate (Bisglycinate) & its benefits
- a supplement containing zinc
- comes in a highly absorbable chelated form of zinc bisglycinate
- has excellent usability in the body
- participates in hundreds of biological processes
- contributes to the correct metabolism of carbohydrates
- supports bone health
- has an effect on protein synthesis
- contributes to maintaining a normal level of testosterone in the blood
- supports fertility and reproductive function
- has an effect on maintaining healthy skin, hair or nails
- contributes to maintaining good eyesight
- supports the immune system
- affects the correct metabolism of fatty acids
- participates in DNA synthesis
- supports cognitive functions
- contributes to the correct metabolism of vitamin A
- contributes to the protection of cells against oxidative stress
- designed for everyone who wants to support their health as much as possible
- GLP-1 friendly
- regularly laboratory tested for heavy metals and microbiology
- lasts for 90–180 days depending on pack size
- made in the EU
Ingredients
Bulking agent (microcrystalline cellulose), zinc bisglycinate, hypromellose capsule, anti-caking agent (magnesium salts of fatty acids).
Dosage
Take 1 capsule daily.
Nutrition facts
| Nutritional values | 1 capsule | *NRV |
|---|---|---|
| Zinc | 15 mg | 150 % |
*Nutrient reference values.
Warning
The recommended daily dose should not be exceeded. This product is not a substitute for a balanced and varied diet and a healthy lifestyle. Not for children. Consult your doctor before use if you are pregnant or breastfeeding. Keep out of reach of young children. Store in a dry place away from direct sunlight at room temperature.
Have you tried Zinc Chelate (Bisglycinate) - GymBeam? Share your experience with us and our community by adding a review for Zinc Chelate (Bisglycinate) - GymBeam.
If you have any questions concerning this product, ask right .
Discover other products with the highest number of customer reviews in the the best from category of Minerals category. Don't miss the most frequently rated products from the the best from category of Zinc category or from the the best from category of Sports Nutrition category.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: tableted |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 1 kapsula |
| Capsules: | Capsules: 365 caps |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Functional Form: | Functional Form: chelated |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Capsule Type: | Capsule Type: hard capsule |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 15 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: mineral |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Capsule Count: | Capsule Count: 365 |
| Active Amount per Serving: | Active Amount per Serving: 15 |
| Primary Goal: | Primary Goal: Immunity |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 90-365 |
| Sugar Free: | Sugar Free: No |
| Free From: | Free From: lactose_free, gluten_free, sugar_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 43 × 33 × 4 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 1 kapsula |
| Base Ingredient: | Base Ingredient: Zinok |
| Active Ingredient Form: | Active Ingredient Form: Bisglycinate |
| Secondary Goals: | Secondary Goals: Wellness |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Capsules |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#9 in Immunity Support#39 in Sports Nutrition |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 36 pc. |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 31256 |
| Netto Weight: | Netto Weight: 0.22 kg |
| Brutto weight: | Brutto weight: 0.30 kg |
| Length (cm): | Length (cm): 8.80 cm |
| Width (cm): | Width (cm): 8.80 cm |
| Height (cm): | Height (cm): 16.00 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: tableted |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 1 kapsula |
| Capsules: | Capsules: 365 caps |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Functional Form: | Functional Form: chelated |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Capsule Type: | Capsule Type: hard capsule |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 15 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: mineral |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Capsule Count: | Capsule Count: 365 |
| Active Amount per Serving: | Active Amount per Serving: 15 |
| Primary Goal: | Primary Goal: Immunity |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 90-365 |
| Sugar Free: | Sugar Free: No |
| Free From: | Free From: lactose_free, gluten_free, sugar_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 43 × 33 × 4 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 1 kapsula |
| Base Ingredient: | Base Ingredient: Zinok |
| Active Ingredient Form: | Active Ingredient Form: Bisglycinate |
| Secondary Goals: | Secondary Goals: Wellness |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Capsules |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 36 pc. |
|---|
Reviews
Popularity
| Category ranking | Category ranking#9 in Immunity Support#39 in Sports Nutrition |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 31256 |
| Netto Weight: | Netto Weight: 0.22 kg |
| Brutto weight: | Brutto weight: 0.30 kg |
| Length (cm): | Length (cm): 8.80 cm |
| Width (cm): | Width (cm): 8.80 cm |
| Height (cm): | Height (cm): 16.00 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
Laboratory test results
Zinc Chelate (Bisglycinate) - GymBeam
4.9Roberto
Gorazd
O.R.
Verified purchase7/15/2026
great supplementWas this review helpful to you?Dominik J.
Verified purchase7/15/2026
Excellent dietary supplementWas this review helpful to you?C.G.J.
Verified purchase7/15/2026
I always take it during the meal, once a day.Was this review helpful to you?Michaela P.
Verified purchase7/15/2026
Excellent product! ????♥️ I have been using it for years ????????Was this review helpful to you?K. C.
Verified purchase7/15/2026
fantastic shapeWas this review helpful to you?A.I.
Verified purchase7/15/2026
RecommendWas this review helpful to you?Δημήτρης Γ.
Verified purchase7/15/2026
very goodWas this review helpful to you?Beáta O.
Unverified purchase7/15/2026
I order repeatedlyWas this review helpful to you?Witalik P.
Verified purchase7/14/2026
Ausgezeichnetes ProduktWas this review helpful to you?- Verified purchase
7/14/2026
Was this review helpful to you?
ZMA and ZMB Support Healthy Testosterone Levels and Sleep. What Other Benefits Can They Provide?
ZMA or ZMB is a popular supplement most commonly taken by strength athletes. In this article, you will learn what effect it has on testosterone levels, sleep and sports performance.
Read moreHow to Protect Your Eyes from the Impact of Digital Screens?
With the rise of the digital era, protecting your eyes from the influence of screens is becoming increasingly important. While it won't give you the vision of an eagle, it will help you avoid various discomforts such as dry eyes, excessive tearing, headaches, burning sensations, and more. Find out how to do it in our article.
Read moreA Complete Guide to Minerals: Functions, Recommended Daily Intake, Deficiencies
In today's article we will take a closer look at minerals. We'll discuss how they are classified, which foods are the best sources and how much you should take. We'll also tell you how to recognise a mineral deficiency.
Read moreZinc: What Is It Good for, What Causes a Deficiency and What Are the Best Sources?
Zinc supports hair and skin health, helps with PMS and helps maintain testosterone levels. What other effects does it have and in which foods is it mostly found?
Read moreHow to overcome autumn fatigue and have more energy during the day?
With the arrival of autumn, many of us feel tired. We don't want to exercise, cook healthy meals, all we want to do is to stay in bed. How to get rid of autumn fatigue and ensure high energy level?
Read moreHow the improve hair quality and which vitamins are best for it?
Hair quality is partially genetic. There are also factors which we can influence. We should focus on the right diet, care and especially on the intake of vitamins and minerals. Which are key for quality and long hair and how to supplement them?
Read more- 12
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