Millet is a traditional cereal with a slightly nutty flavour that makes delicious savoury and sweet dishes

Millet is a cereal that is made by hulling proso millet and will quickly become one of your favourite ingredients for cooking. It has a mild nutty flavour, is low in fat, sugar and will stand out in any healthy diet.

Additionally, its preparation is very easy, as you only need to rinse the millet before cooking, or steam it briefly with hot water to remove the subtle bitterness. It is then cooked for approximately 15 minutes until it takes on a creamy, slightly fluffy consistency. The uses of millet are extremely varied and can replace traditional wheat side dishes such as couscous, bulgur, rice or potatoes, for example.

This grain is great in sweet and savoury dishes. You can use it to make breakfast porridge with fruit and nuts, a delicious rice pudding and a unique millet cake. If you prefer savoury, it can be used in vegetable risotto, flatbreads, salads or as a side dish with meat.

Millet is a traditional and nutritious ingredient that you can easily incorporate into your daily diet. As it is extremely versatile, it will always find its place in your kitchen.

Millet and Its Benefits

• traditional cereal made by hulling millet
• alternative to wheat side dishes or rice
• sugar-free
• low in fat and saturated fatty acids
• has a slightly nutty flavour
• easy and quick to prepare
• suitable for both savoury and sweet recipes

Ingredients

Millet.

Instructions for preparation

Rinse and cook in a ratio of 1 part millet to 1.5 parts water for 10-15 minutes.

Nutrition Facts

*Reference intake of an average adult (8400 kJ/ 2000 kcal)

Warning

Store in a dry place out of direct sunlight at room temperature.
Allergens: May contain traces of gluten, peanuts, soybeans, tree nuts and sesame seeds.

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