Sardine u salamuri - GymBeam
Proizvođač: GymBeam
Sardines in Brine are a popular source of high-quality protein and healthy fats. You can easily prepare a delicious spread or enjoy them straight out of the can. Eating this fish will provide you with a healthy dose of omega 3 fatty acids and other beneficial nutrients. Sardines are a sought-after food among athletes and fans of a healthy lifestyle.
Sardines in Brine - low in fat and boast 21,7 g of protein per 100 g
Sardines in Brine will provide your body with a total of 21,7 g of high-quality protein per 100 g, which contributes to the maintenance and growth of muscle mass. Moreover, this serving contains only 2,2 g of fat, including omega-3 fatty acids, which are the known as healthy fats. This fish is very popular among athletes and people who are trying to lose some weight.
According to the general recommendations, a person should eat 2-3 servings of fish every week. Fish contains essential omega 3-fatty acids and other key nutrients for the body. The regular consumption of fish, such as the aforementioned sardines, is beneficial in many ways. Therefore, people who aspire to have a balanced diet should regularly include them in their eating plan.
The product comes in a practical packaging, so you can take it with you on trips and always have a quick source of protein at hand. Sardines taste great on crunchy pastries, or you can prepare a delicious spread. Additionally, they perfectly complement pasta dishes, salads or fish cakes. They originate from the coast of Morocco where sardine hunting has a long tradition.
Sardines in Brine & their benefits
- a quality source of protein
- 100 g contains 21,7 g of protein and 2,2 g of fat
- come in a practical packaging
- originate from the coast of Morocco
- drained weight is 90 g
- ideal travel food
- perfectly complement spreads, salads or fish cakes
Ingredients
Sardines (Sardina pilchardus) 72% water, 27% salt.
Nutrition facts
| Nutrition | 100 g ** | *RI |
|---|---|---|
| Energy | 462 kJ/ 109 kcal | 5,5 % |
| Fat | 2,2 g | 3,1 % |
| of which saturated fats | 0,9 g | 4,5 % |
| Carbohydrates | 0,7 g | 0,3 % |
| of which sugars | 0,1 g | 0,1 % |
| Protein | 21,7 g | 43,4 % |
| Salt | 0,64 g | 10,7 % |
* The reference intake range of the average adult (8400 KJ / 2000 kcal).
** Drained weight
Warning
Store in a cool, dry place. Protect from direct sunlight. Once opened, use on the same day or refrigerate in a sealed container for no more than 48 hours.
Allergen information: allergens are marked in bold in the ingredients section.
